18/08/2025
Since I was 5 years old, I’ve been going to dance classes. That’s where I discovered a language of expression, a way of feeling, of connecting with music and with my body—my body as a channel of communication. At first, it was just a hobby, but as I grew, it became something more serious, something professional. I dedicated myself to studying the language—or rather, the many languages—of movement.
Of course, it wasn’t always pure joy. As I moved into a more professional path, there were moments of frustration—when I couldn’t achieve what was being asked of me in class, or what was required in the dance pieces I was part of. I began to realize the limits of my body. Dance has been part of me for my whole life, yet with time, traveling, and giving priority to other things that felt more important in certain moments, I slowly let it go. But I could always feel that something was missing—that feeling of connection with my body.
And that’s when yoga came into my life. At first, it felt like an excuse to come back to myself. I did my first training, and there I found again the joy I had been longing for. I also encountered frustrations and limits, but this time, I met them through yoga—with a compassionate heart, with a listening mind, with love and kindness towards myself. That practice brought me back home, back to me.
Why do I practice Vinyasa Flow? Because in each practice, in the connection between the asanas, I feel like I’m dancing again.
I return to that little girl who loved dance—with joy in her heart. Only this time, with a few more years lived
