16/04/2026
The Importance of pranayama in your yoga practice
Pranayama, or breathing exercises, are vital for achieving relaxation and are, unfortunately, often overlooked in yoga classes
In many yoga sessions, the emphasis is placed on Asana, the physical postures. However without an understanding of the significance of pranayama, the practice may become just another form of exercise, missing the deeper benefits of yoga.
By dedicating time to learn and practice these breathing techniques you can elevate your yoga experience from merely functional to truly transformational, fostering both mental clarity and physical wellbeing.
Here are a few pranayama techniques to try:
Nadi Shoshana / alternate nostril breathing
Sit comfortably with your spine straight. Use your right thumb to close the right nostril. Inhale deeply through your left nostril, then close it with your ring finger.
Release your right nostril and exhale through it. Inhale through the right nostril, close it, and exhale through the left. This completes one cycle. Repeat 5-10 times.
This technique helps balance the mind and clear energy channels.
Bhramari / Bee breath
Sit in a quiet place with your eyes closed. Inhale deeply, then as you exhale, make a humming sound like a bee. Focus on the vibration in your head. This exercise can be repeated 5-10 times and is excellent for calming the mind and reducing stress
Ujjay/ ocean breath
Sit comfortably and take a deep breath through the nose. Slightly constrict the back of the throat as you exhale creating a soft ocean-like sound. Continue breathing deeply and rhythmically for several minutes. Ujjayi breath increases oxygenation and builds internal heat.
Incorporating these pranayama exercises into your daily routine can enhance your yoga practice and contribute to a healthier more balanced life
Which one is your favourite?
