Port Elliot Wellness

14/04/2026

Can you guess this commonly used SEED? 💪

Sansjrit name- Saunf

Many easy ways of prepare this seed to assist your health!

Learn more at our "Spice Your Health" workshops 🚜
Next workshop Sun May 31st
Link in our bio for tickets 🎟

Digestive support ✔️
- Helps stimulate appetite and improve digestion
- Eases gas, bloating, and colic discomfort
- May reduce acidity and restore digestive harmony

Metabolic and detoxifying effects ✔️
- Supports metabolism & cleansing of the digestive tract
- Acts as a mild natural diuretic to help with fluid balance

Respiratory and coughing relief ✔️
- Soothes throat irritation and may ease cough when used as a gargle or steam add-in
- Acts as an expectorant to loosen mucus

Skin and complexion ✔️
- Said to promote clear skin by supporting digestive balance & toxin elimination

-Heart and circulatory balance ✔️
- Traditionally believed to support healthy blood sugar levels and circulation, when used in moderation

-Menstrual and reproductive health ✔️
- Assists in reducing menstrual pain & can improve fertility

👍✔️❤️

06/04/2026

Can you guess the seed? Lydia our Clinical Ayurvedic Practitioner shares the vibe on one of her favourite medicinal seeds

[METHI] is the Sanskrit name 🤔

High in antioxidants & has anti inflammatory 👋

Clears skin & promotes a healthy completion ✔️

Brilliant for diabetics as it helps maintain glucose levels👌🏼

Supports digestion & eases bloating 🔥

Support lactation for nursing mothers 💖

++ so much more!

Next Spice Your Health workshop is
Sun May 31st

Tickets link in our bio

06/04/2026

Want to learn how to improve your health & well-being with using Indian Spices & seeds in your daily meals?

[THANKYOU! Our 19th April workshop sold out! ]

So join & Barry
on the last day of Autumn for some life changing wisdom

We have been hosting these workshops for 8 years & so excited to be at farm with our friend Barry Beach!

Limited tickets! 👌🏼
$79pp

Link in bio or DM us! ✔️

25/03/2026

There’s something powerful about slowing it all down. Short leash work isn’t about control, it’s about connection. It’s about teaching your puppy that calm is the language you both speak. In these early moments, you’re not just guiding movement.
you’re shaping rhythm. Your breath, your energy, your presence, they feel all of it. When the leash is soft, the mind becomes soft. When you are grounded, they learn to be grounded too. This is where the bond begins not in the distance you walk, but in the stillness you create together.

Build calm first, everything else follows.

🐶❤️

23/03/2026

Autumn Harmony Special — $148 [valued at $182]
2 hours of deep restoration to calm the nervous system, nourish the body, and restore balance. Begin with a grounding foot soak, flow into an Indian Head Massage, drift through a personalised 1:1 Sound Bath Therapy, and receive a warm Ayurvedic Full Body Massage, finishing with a gentle Shanti steam bath. Perfect for the cooler months when your body craves warmth and stillness.
Book now at below link:
https://wix.to/bAl80CW

https://wix.to/xA1rj2k

16/03/2026

Seriously can't wait to return to hosting our cooking classes! We have been hosting them for 8 years & finally will be at with our friend Barry Beach! 8 tickets left, as its selling fast!

12/03/2026

Is your dog either behaving naughty or anxious?
Or perhaps they are lethargic, drinking excess water or struggling to move around?

If so, Jude our Canine Behaviouralist & Physio can help.👊🏻

Today Jude worked with two very different patients- both receiving dedicated care tailored to support their wellbeing.

🐶 Our first appointment was with 6year old Bonnie. Focusing on canine physiotherapy and rehabilitation, helping improve mobility, flexibility, circulation, and comfort through therapeutic bodywork.
For many dogs, especially seniors, this kind of treatment can reduce stiffness, ease arthritic pain, improve joint range, increase blood flow, support healing, and help reduce anxiety and stress, all contributing to a better quality of life.

🐕The second appointment was with Spud, 4 year old and his best friend Chip. We centred around behavioural training building communication, trust, and practical life skills between dogs and owner. Training is so much more than obedience; it creates safer, calmer, more responsive dogs, strengthens your bond, improves social confidence, and makes everyday life together more enjoyable.

🥰Every dog deserves support that meets them where they are physically, emotionally, and behaviourally.

As an accredited practitioner and member of the Australian Canine Rehabilitation Association (ACRA), I’m passionate about offering professional canine care that supports the whole dog.

For all your canine needs, from rehabilitation and massage to behavioural support and training head to Port Elliot Wellness and let’s help your dog thrive.

24/11/2025

Do you need some TLC? 😵‍💫

MAJOR END OF YEAR GIVEAWAY!!! 💛
Three prizes for 3 lucky winners!

A wonderful collab giveaway with our local friends & inspiring small business owners ✋️
Fleurieu Kahuna Massage Lindsey 🙏
& The Didge therapist Gregg 🙏

🏆1ST PRIZE
*Valued at $299
Surrender Spa Retreat ❤️ at our Port Elliot Clinic
3.5 Hour package with Clinical Ayurvedic Practitioner Lydia Rega ✨️
1:1 Anti-gravity yoga session- (floating in silk hammock above our garden)
30 Min Shirodhara - warm oil slowly poured over your forehead 👁 which is pure bliss!
1 hour Full body Abyanga Massage with heated herbal oils
Steam Bath with native mint infusion
Ayurvedic Plant based Lunch

🏆 2nd PRIZE 💜

*Valued at $160
90 min Kahuna Massage & Steam Bath with Lindsey Danielson- ✨️
Experience a deeper level of relaxation and restoration, supporting the release of deeply held tension in muscles, joints and fascial tissue.

🏆 3rd PRIZE 💙

+ Valued at $150
90 min Sound Healing with Gregg Chapman ✨️
An immersive & relaxing sound bath with the Didgeridoo, Harmonium, Fujara flute and voice.
Feel the vibrations travel through your body which can help with the release of stuck emotions and physical aches and pains.

⚡️Enter by follow these below steps ✔️ be sure to follow!

1. Follow these 3 instagram pages!


2. Comment & tag 3 of your friends!

3. Share this post in your story to recieve
three extra enteries! ✨️✨️✨️

------

Three Winners drawn this Saturday Nov 29th 8.30am! ✅️

⚠️ Only valid entries will be in the draw
🌸 this competition is not affliated with META

¤ Lucky winners recieves✋️
Treatment eGift Voucher valid for 6 months- which will be sent via email
🏆All winners will be notified via Instagram message✨️

18/11/2025

Exclusive Offer: 10% Off Dog Training & Massage!

Is your beloved canine friend acting out? Or perhaps they just need some relaxation? Jude Alexander, Port Elliot Wellness Canine Behaviouralist & Physio has a special offer for you!

14/11/2025

8th Birthday Sale- with Up to 25% Off Spa Treatments! Ends Sunday

-TREATMENT VOUCHERS ON SALE- Shirodhara Surrender- Shirodhara & Full Body Massage Goddess Restore Spa - Yoga & Meditation Session, Full Body Massage, Facial, Steam Bath & Lunch Summer Spa- Anti-gravity Yoga Class, Indian Head Massage, Full Body Massage, Mint Steam Bath Bliss Spa Package - Indian Hea...

11/11/2025

Celebrate Our 8th Birthday with Up to 25% Off Spa Treatments!

-TREATMENT VOUCHERS ON SALE- Shirodhara Surrender- Shirodhara & Full Body Massage Goddess Restore Spa - Yoga & Meditation Session, Full Body Massage, Facial, Steam Bath & Lunch Summer Spa- Anti-gravity Yoga Class, Indian Head Massage, Full Body Massage, Mint Steam Bath Bliss Spa Package - Indian Hea...

01/10/2025

Is it your turn to Retreat? Yogaveda is calling you

7 day Exmouth & Ningaloo Reef Retreat Western Australia Snorkel Ningaloo Reef Award winning Swim with the Whale Shark Tour, Daily Yoga & Meditation, Ayurvedic & Native Bush Food Cape Range National Park Bush Walking + more May17th - 23rd 2026 Early Bird Special!