Nikki Watts Nutrition

Nikki Watts Nutrition Boost Energy• Improve Sleep• Gain Confidece 🌿
Simple, Sustainable Habits for long term health. Need help? Let's chat!
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Last week.... What a week!!Amongst the usual client sessions, day to day with business and home life I had two moments t...
16/03/2026

Last week.... What a week!!

Amongst the usual client sessions, day to day with business and home life I had two moments that really pushed me outside my comfort zone.

1. Speaking at the Port Hedland Chamber of Commerce Inc Business Afterhours Expo

2. Eye surgery.

Public speaking is something I have been working on for over the last year through my Wellness Collective workshops with a small audience and more visual presence through socials. (Still needs works 😅)

Standing up there confidently sharing about my business in front of a room FULL of people even if it was 5 minutes felt like a huge milestone and confirmation that I can do it and to keep going.

In comparison, a year ago I was almost in tears trying to get through my ABC's at a public speaking workshop!

THEN, my surgery came around 😬

I have had a Pterygium on my eye for some time and knew at some point surgery was coming. I had gotten the dates for my surgery about a month ago and was incredibly nervous as I had to be AWAKE!!

Thankfully with support of hubby, amazing surgeon and hospital staff all went well.

It was a lot for my nervous system and for me to process so this weekend was all about resting, slowing down and spending time with the family.

I'm slowly easing back into things today and back to work tomorrow.

So my reason for my LONG Post:

A little reminder to keep showing up, keep pushing through the barriers that scare you, and trust in yourself along the way. Progress happens one step at a time. 💛

09/03/2026

Come along to the PHCCI After Hours Business Expo!

The Business After Hours Expo Series gives PHCCI members a fantastic opportunity to connect with the local business community and discover the range of businesses operating across Hedland.

Join us for an evening of relaxed networking, where you can meet fellow members, build new connections, and hear directly from featured businesses as they deliver short presentations about their products and services.

Life and Soul Port Hedland
The Yard Gym Port Hedland
Pilbara Commercial Laundry Service
Nikki Watts Nutrition
Angelic Cleaning Services

MGIB
Rose Nowers Early Learning Centre
Xspurt Water Solutions

Light refreshments & finger food will be provided on the night.
📆 When: Wednesday 11th March
⏰ Time: 5:30pm – 7:00pm
📍 Where: The Web Hub, 18 Edgar St Port Hedland

Please RSVP to attend via the link - https://www.eventbrite.com.au/e/1981662876007?aff=oddtdtcreator

To all the incredible women in my life - Happy International Women’s Day 💜Today I’m celebrating the strong, inspiring wo...
08/03/2026

To all the incredible women in my life - Happy International Women’s Day 💜

Today I’m celebrating the strong, inspiring women around me. My family, my friends, my beautiful clients, and the amazing women I meet through my work and everyday life.

Each of us carries our own unique story, shaped by our experiences, our passions, and the purpose that drives us forward.

I feel so grateful to walk alongside so many women on their wellness journeys and witness the strength it takes to care for your health, nourish your body, and keep showing up for yourself.

But mostly today reminds me of the next generation especially my daughter, neices and all the young girls growing up around us. I hope they see the power in looking after themselves, believing in their worth, supporting other women, and following what lights them up.

May they grow up knowing they are strong, capable, and deserving of a healthy, joyful life.

Here’s to the women we are, the women who inspire us, and the girls who are watching and learning from us every day. ✨💜

This is why I LOVE what I do!!! 💛Helping my clients improve their energy, gut health, better sleep and relationship with...
06/03/2026

This is why I LOVE what I do!!! 💛

Helping my clients improve their energy, gut health, better sleep and relationship with food.

These were just a few wins my clients shared with me this week.

So freaking proud!! The hard work, commitment and willingness to keep showing up for themselves is incredible!

Results don't always appear instantly in the ways we expect depending where the body is at but when you keep showing up, making small changes and learning to work with your body instead of against it... your body will respond.

When we support the body with the right nutrition, mindset and nurture the WHOLE system, the changes go far beyond weight loss.

✨️ More energy
✨️ Better sleep
✨️ Better digestion
✨️ Understanding & connecting to your body

Watching clients feel these changes and experience the difference is honestly best part of my job.

Ready for your own wins like this? Send me a message or book in for a discovery call to see how I can support you.

Seeking Nutrition Support? This is for you!! 👇I help busy women and families move from feeling tired, poor sleep & incon...
02/03/2026

Seeking Nutrition Support?

This is for you!! 👇

I help busy women and families move from feeling tired, poor sleep & inconsistent with their food to having more energy, better sleep and confident in their food choices and body.

If you're ready to stop guessing and start building sustainable health, this is your first step.

I'm opening a limited number of discovery calls for my Calm, Connected & Nourished package.

DM me "Yes Please!!" For more info or book your free discovery call via link in bio 🌿💛

Growing a baby is beautiful… but it can also feel overwhelming.The questions.The changes.The “am I doing this right?” mo...
28/02/2026

Growing a baby is beautiful… but it can also feel overwhelming.

The questions.
The changes.
The “am I doing this right?” moments.

You deserve support that feels calm, reassuring, and realistic... Not restrictive or confusing.

My Pregnancy Nutrition Support is here to help you feel nourished, confident, and empowered every step of the way 💛

Because caring for you is the first step in caring for your little one.

✨ Message me to learn more.

Are you feeling exhausted…Confused about what to eat…Frustrated that your body just isn’t responding even though you fee...
26/02/2026

Are you feeling exhausted…
Confused about what to eat…
Frustrated that your body just isn’t responding even though you feel like you’re doing "ALL the right things?"

Before you blame yourself, pause.

It’s likely not laziness.
It’s likely not a lack of discipline.

It may be that your body is stressed, making consistency harder than it should be.

Let me ask you something…

Is the way you’re currently approaching your health actually sustainable?

Because if you’re trying to force change on a body that already feels overwhelmed, without supporting the foundations, it’s going to keep pushing back or create more stress.

Your body isn’t broken.
It likely just needs regulation and support.

If this sounds a little too familiar, let’s talk.

It’s time to stop guessing and start supporting your body properly with a whole body approach.

DM "SUPPORT" or book your Discovery Call today via link in Bio.

26/02/2026

Easy dinners = less stress + more time together 💛

Save this Salmon + veggie traybake for those busy nights.

My daughters lunch today 🍏I’m sure I’m not the only one with a fussy (or particular!) eater.Fussy eating doesn’t have to...
18/02/2026

My daughters lunch today 🍏

I’m sure I’m not the only one with a fussy (or particular!) eater.

Fussy eating doesn’t have to mean unhealthy. It’s about simple changes over time and meeting them where they’re at.

We all have our likes and dislikes but with kids who are more particular with their foods, there can be a few things going on. For my daughter, I truly feel there are some oral/sensory challenges involved.

Generally she eats really well, but by goodness we’ve had periods of refusing, protesting, not opening to trying and so on 😅

School especially has been a challenge, and I’m still navigating and adjusting with what feels safe and comfortable for her.

At home right now she is doing really well with plenty of variety but pack those same foods for school? She won’t touch them! The change in taste, smell, temperature or texture can be enough to throw it off completely.

Today we had a win with adding in leftover taco mince 🙌
Tomorrow? Who knows 😅

Enough protein is something I find tricky in lunchboxes and these are more icky foods. I've tried all sorts from different meats, plant based foods, baking the lot and meh results. I'm choosing not to get frustrated.

Here’s what helps me:

✨ Keep it simple
✨ Don’t overload the lunchbox
✨ Include a few safe favourites
✨ New recipes/ foods. Introduce one at a time
✨ Aim for balance — protein, healthy fats & fibre
✨️ Minimal highly processed sugary snack - This changes cravings and aids in poor gut health

And if lunch isn’t perfect? That’s okay. We can make the most of before and after school instead.

Feeding kids isn’t black and white. It’s patient. It’s responsive. It evolves.

Hands up if you’re navigating this too 🙋‍♀️💛

DM me if you have specific struggles or questions navigating fussy eating or building balanced lunchboxes 🌿

Do yourself a favour and check the ingredients of your butter? If it contains vegetable oils.... use it very sparingly o...
07/02/2026

Do yourself a favour and check the ingredients of your butter?

If it contains vegetable oils.... use it very sparingly or consider swapping it out. 🙅🏼‍♀️

What to look for?

Ideal: Grass Fed, pasteurised Cows Milk unsalted butter

Better: Pasteruised Cowd Milk unsalted butter

Ok: Pasteruised Cows milk, salted

No go: Any butters or spreads containing vegetable oils especially if made entirely from vegetable oil like margarines & Nutlex.

Here is why 👇

Vegetable oils (often called "seed oils") are made from seeds that are typically the poorest quality and genetically modified. These oils are usually extracted using high heat and chemical solvents, then refined, bleached and deoderised to make them stable and neutral to taste.

This heavy processing can damage the fats, making them more prone to oxidation (going rancid) and reducing their nutritional value.

Some of these oils then goes through process to hydrogenate it using heavy metals turning it into a trans fat.

This form of fat is the most dangerous kind. Trans fats are strongly linked to inflammation, heart disease, and poor metabolic health.

In Australia, trans fats are not required to be listed on the Nutrition Information Panel unless a specific fat-related claim is made (such as “low fat,” “contains omega-3,” or similar). This means a product can contain hydrogenated or partially hydrogenated fats without clearly showing “trans fat” in the panel.

Bottom line:

Fat isn’t the problem. It is the highly processed, poor quality fat that is.

Always check the ingredients first and choose real, minimally processed fats where you can. Small swaps make a big difference to your health over time ✨

If you would like more posts like this, like, comment below or share with friends and family 👇

The first Wellness Collective session of 2026 ✨I’m so excited to kick off the year with a special community session alon...
03/02/2026

The first Wellness Collective session of 2026 ✨

I’m so excited to kick off the year with a special community session alongside Rebecca from Relationships Australia.

This session is all about how caring for your own health and wellbeing can gently transform the way you show up in your relationships, marriage and family life.

Couples are warmly encouraged to attend together, but you’re also very welcome to come on your own or with a friend if your partner is working or you don’t have childcare. (Tickets per person)

🗓 Sunday 22 Feb 2026
⏰ 9:30am – 12pm
📍 The Lotteries House, South Hedland

Scan the QR code or book via link below.

www.nikkiwattsnutrition.com.au/bookings

Address

12 Edgar Street, Port Hedland WA 6722
Port Hedland, WA
6721

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61401511517

Website

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