Igniting Your Goddess

06/12/2025

A simple body scan can bring you back home to yourself. When you pause and check in with your shoulders, your jaw, your breath, you remind your body that it is safe to soften again. Motherhood pulls your attention in a hundred different directions, and your system can forget that you are allowed to slow down.

Let this be your gentle reset. Close your eyes, feel your feet on the floor, breathe into the places that feel tight, and whisper to yourself, “I am safe in this moment.” Your body listens. Your heart softens. Your nervous system exhales.

04/12/2025

When you are triggered, your body reaches for the oldest map it knows. It goes back to the patterns you grew up with, the ones you didn’t choose but learned for survival. This doesn’t mean you are destined to repeat the past. It means your nervous system is asking to be understood, not judged.

Every time you pause, breathe, soften your shoulders, and choose differently, you are rewriting the story. You are becoming the mother you needed while still honouring the one you came from. This is the heart of healing. This is how generations shift.

02/12/2025

If mornings drain you before 9am, it is not because you are failing. It is your nervous system whispering that it is overloaded and needs more softness, more support, more care. Early motherhood asks your body to hold so much all at once.

Pause for a moment. Feel your feet on the floor. Take a slow breath in and an even slower breath out. You are allowed to move gently. You are allowed to ask for help. You are allowed to be held too.

You are not too much. You are a mother with a tender, hardworking nervous system that is asking to be loved back to safety.

15/11/2025

✨ BIRTH WORKSHOP – 6 DECEMBER ✨

https://www.growstronglcpt.com.au/store-2/p/birth-to-babe-in-confidence-masterclass

Hi lovely mums + parents-to-be,
I’m running a gentle, evidence-based and trauma-aware Birth Workshop on 6 December, and I wanted to share it here for anyone who is pregnant, planning pregnancy, or wanting a better experience this time around.

This workshop blends:
🌿 Mainstream birth education
🌿 Birth physiology + hormones
🌿 Pain science + safer comfort measures
🌿 Induction, interventions + decision-making
🌿 Partner tools + advocacy
🌿 Postpartum + the first 40 days

Whether you’re having your first baby or your fourth — feeling informed and supported changes everything.

💛 Who it’s for:
• Pregnant now (any stage)
• TTC or planning for a baby
• Anyone wanting a more positive birth than last time
• Women who feel overwhelmed by too much information
• Parents wanting simple, practical tools that actually work
• Partners who want to know how to support and advocate

🌱 What we cover:
✔ How your hormones work during labour
✔ What helps labour progress naturally
✔ Comfort measures that actually reduce pain
✔ How to navigate induction + interventions
✔ How to protect your birth space
✔ What your partner can do (step-by-step)
✔ Nervous system tools for calmer birth
✔ Immediate postpartum + bonding
✔ Breastfeeding basics
✔ Your rights + advocacy

💛 Why this workshop is different:
This isn’t fear-based or overwhelming.
It’s warm, grounded, evidence-based and supportive.
👥 Partners welcome Birth is a team effort.
Your partner will learn exactly how to support you physically, emotionally and practically.

📅 Details:
🗓 6 December
⏰ 8am to 4pm
📍Port Hedland
🎟 Limited spots

💕 If you want a birth that feels calm, informed and empowering — this is for you.

Overwhelmed with all of the noise around giving birth and baby care? This class focuses on what we think is important for new parents to know about preparing for birth, how to make choices about pregnancy and birth, what to take to hospital and then how to take care of your baby when you take them h

12/08/2025

❤️‍🔥🔥

15/04/2025

02/04/2025

I recently responded to an obstetricians video online where she said she would never recommend women stay pregnant beyond 41 weeks. She said the ‘SWEEPSER’ study was stopped early because there were adverse outcomes in the non-induction group compared to the induction group.

She wasn’t wrong… well, she was wrong about the name of the study, it’s called the SWEPIS study, and it was stopped early (1380 women in each group) because there were 5 still births in the group of women who were induced at 42 weeks compared to 41 weeks

BUT, look at the study properly and you’ll see that there were 5 venues in Stockholm that intentionally increased care and monitoring for women between 41-42 weeks, and none of the women in these groups had stillbirths despite going to 42 weeks. The stillbirths were at the other venues who did not have a clear strategy for caring for women beyond 41 weeks.

The SWEPIS study shows that induction at 41 weeks is not the only way to reduce stillbirth… the other option is to acknowledge the slight increase in risk and mitigate it with additional appropriate maternity care and monitoring (for those women who want to avoid induction AND mitigate the stillbirth risk).

I did remind the obstetrician of the actual contents of the SWEPIS study, but she chose to delete my comment. She also said not to take advice off the internet - so feel free to read the SWEPIS (not SWEEPSER) study for yourself, it’s available full text online

Search term: SWEPIS induction of labour at 41 weeks

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