Ebb and Flow Wellness

15/11/2025

09/02/2025

✨JOIN MY TEAM ✨

I’m looking for someone wonderful to join me in facilitating weekly yoga and Pilates classes to my current corporate portfolio.

Are you a qualified yoga teacher or Pilates instructor and keen for 1-2 hours per week of work that fits around your other commitments - kids, full time work (what I refer to as the “day job”), hobbies?
Come and join me to bring yoga to the Port Hedland FIFO community.

Rate of payment per class is negotiable and all equipment will be provided. You must also hold an ABN and PI/PL insurance.

There will also be opportunities for more classes in the future.

If are interested in working with me, get in touch via DM or email bree@ebbnflowwellness.au

Please share with anybody you know who might be interested.

31/08/2024

I’ve been quiet on my socials for a while now. 2024 hasn’t been the best year for me but I know it’s all part of the ebb and flow of life (see what I did there 😉)

It was my one year anniversary working at today.

Last year I kicked off with an RUOK? Day Sprint class and decided this year to sponsor a session at the amazing

Honoured to sponsor, stoked to be able to participate and grateful for what my mind and body are capable of achieving with such an incredible community of like minded people.

Wellness comes in many forms and physical activity is just one way that we can tap into it.

RUOK? Day is one day of the year to start a conversation with those around you, but every day is an opportunity to be present with the people in your life and provide them with a safe space to ask, are you ok?

And after a big workout why not enjoy some cuddle time with my favourite bunny 🐰💕

24/05/2024

Such an honour to work with the Hedland Well Women's Centre to deliver a low and slow practice to the beautiful members of the Cancer Support Group 💕

30/10/2023

Flexibility vs Mobility

Although the terms flexibility and mobility are often used interchangeably, they mean different things.

Flexibility has to do with the extensibility of the muscles and other soft tissues that cross a joint. Flexibility is a matter of distance - how far can the body move and stay in a static state.

Mobility has to do with how the joint itself and its associated structures move. Mobility is a matter of neurological control and strength - how well can the body actively move itself within that range of motion.

There is a common misconception that to be ‘good’ at yoga, you must be ‘flexible’ in the first instance.

The most incredible thing about yoga, is that anyone can do it. You do not need to be ‘flexible’.
It is mobility, not flexibility, that guides you towards ease in your physical practice. It is mobility that can decrease the risk of injury and increase joint health and resiliency.

Coming from a fitness background, I naturally gravitate towards alignment, stability, and mobility and teaching the ‘why’ behind the pose.

Next time you step on to your mat, consider your body’s mobility rather than focussing solely on flexibility.

Explore the way you enter and exit each pose.
Be curious about how it feels in the space between.

If you want to incorporate more mobility training into your week, maybe yoga is a great place to start.

19/10/2023

What’s happening in October at Ebb and Flow

🌕 Yoga at Life and Soul
Ease into your weekend with an early morning practice. If you have been working hard all week, take the opportunity to rest and recover with a gentle stretch and flow.
Book your spot via the

🌗 Yoga at Port Haven
Do you know someone who stays at Port Haven when working in town? Yoga is on every Monday and Wednesday evening for the residents to relax and rejuvenate while on shift.

🌒 Well Women’s Centre
WoW Week will commence on Monday with so many amazing workshops for the women of Hedland.
Finish the week with a yoga class with me for Self-Care Saturday on the 28th of October.
Book your spot via the

17/10/2023

‘You don’t need to wait until you’re exhausted to let yourself rest.’

Do you know that feeling when you are so busy, so distracted, so overwhelmed with the day to day of life that you are unable to just stop and enjoy the simple moments?

I was there. In that feeling.

I knew a few months ago that my life was just too full juggling work, kids, marriage, teaching, working out, housework etc.

It all felt like too much. So what did I do?

I booked a yoga retreat on the other side of the country.
And it was the most amazing adventure. And it filled my cup.
And I returned feeling like I could take on the world.

I am so incredibly privileged to have been able to go on that trip. I acknowledge that not everyone is so lucky to be able to.

But you don’t need to travel to the other side of the country to rest.
That hammock could be set up in my backyard. And I could by lying in it resting right now.

And so with rest comes clarity.

My plan is to take the opportunity to rest when I can. To stop and enjoy the little moments every day.

It’s time to relax, guilt free, the to do list can wait.

17/09/2023

What’s happening in September:

🌕 Yoga at Port Haven
Do you know someone who stays at Port Haven when working in town? Yoga is on every Monday and Wednesday evening for the residents to relax and rejuvenate while on shift.

🌗 Yoga at Colin Matheson
The lovely Hannah from Bhana Body is heading out of town and I’m stoked to be covering her class on Thursday 21 September.

🌘 Les Mills Sprint at Life and Soul Port Hedland
I’m back on the bike and teaching classes each week. Check out the group fitness timetable each week.

19/07/2023

Looking for a way to introduce some stillness and calm to your life? Come along and join us for self-care Saturday with Ebb & Flow Wellness and Emotional Etchings. Everybody can benefit from the beautiful, adaptable practice of yoga. Align your breath, body and soul, as we create a space of connecti...

11/07/2023

🌸 Have you heard about WoW Week?

I’ve partnered with the to bring Self-care Saturday to Women on Wellness Week.

Join me for a beautiful, calming and grounding yoga practice followed by mindfulness through art with Julie from Emotional Etchings.

Whether you’re stressed out from work or simply need a space to escape and enjoy some yoga and art with like-minded people, this workshop will be your haven for your body and soul.

Booking are essential and spaces are limited so please head over to the link in my bio to find the event booking page.

If you want to know more, reach out ✨

21/06/2023

Happy International Day of Yoga.

An opportunity today to reflect on what yoga means to you and how it has positively influenced your life.

I am so grateful to be able to share my love of yoga with my community.

My reflection for today is on my own practice (or lately, lack of my own practice).
Sometimes life gets so busy and the things we love, that we know nurtures our soul is put aside for what seems like the never ending to-do list.

My intention, set today on this Day of Yoga, is to seek out an opportunity every day to practice what I preach.

Today is a busy day, as always, so my achievement was a morning stretch while still snuggled under the covers (hello winter!)

Do you have an intention you’ve been meaning to put into action? If so, today is a good day to start.