Wellness with Jess

22/10/2025

21/10/2025

💙 Some days, it’s bloody hard to just get up and go.
I don’t always have the drive — the “Dr” — to do it.

That’s where BlueIQ (methylene blue) comes in for me.
It doesn’t give me a crazy, jittery rush. It’s not a fake high.
It just quietly organises everything in my brain.

It gives me that gentle push — focus, motivation, and mental clarity — without the crash.
For me, it’s been like a little life tool… especially for anyone who battles ADHD, trauma, or PTSD.

It’s not magic — but damn, it helps me feel like myself again. 🩵

13/10/2025

Let’s talk about menopause. What supplements are you taking that help with weight gain, hot flushes etc… is there anything out there the works?

12/10/2025

The only time I tell my son he can jump on his mattress. It’s brand new and we are trying to wear it in! lol

10/10/2025

People are just as wonderful as sunsets, if you let them be.. when I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the left hand corner’ I don’t try to control a sunset.. I watch with awe as it unfolds..🧡

Thank you Jen Coates this is beautiful.

06/10/2025

💙 BlueIQ — Mental Clarity. Focus. Brain Power.

Meet BlueIQ, your new daily brain booster. Powered by pharmaceutical-grade Methylene Blue, this advanced nootropic helps recharge your mind at a cellular level.

✨ What it does:
• Sharpens focus, memory & mental clarity
• Boosts mitochondrial energy (the little engines in your cells)
• Lifts mood, motivation & concentration
• Fights mental fatigue and brain fog
• Supports long-term brain health & cognitive performance

Each dosage is carefully formulated to oxygenate the brain, improve mental endurance, and bring you back to feeling switched on — without the crash.

Perfect for anyone who’s juggling a busy mind, ADHD-type focus issues, brain fog, or just wants to feel more alert, present, and powerful every day.

⚡ Think sharper. Feel brighter. Be unstoppable.
That’s the magic of BlueIQ.

06/10/2025

Before photo taken a year ago 💫 After photos taken today — almost 20 kilos down! 💪 Wearing this gorgeous top my beautiful daughter brought me all the way from the Isle of Capri, Italy 🇮🇹 Feeling so blessed, proud, and grateful for how far I’ve come 💖

05/10/2025

42 days. 15 kilos gone!✨
Maria completely transformed her body and confidence — all through commitment, consistency, and trust in the process. 💪
Proof that when you stick to it, the results speak for themselves! 🌿💖

05/10/2025

A bowl of comfort with countless benefits! 🥣
Curd rice isn’t just delicious — it’s healing food for the body and soul. 💚

🌿 Aids digestion
🦠 Rich in probiotics
❄️ Keeps your body cool
⚡ Boosts energy naturally

Simple. Nourishing. Wholesome. 💫

04/10/2025

Just had to share this with you 🤍
54 days on Phase 2 and 11kg gone! 🍏✨
I’ve officially dropped a full pant size 👖💃
Loving my apple tattoo even more now 😍🍎
Thank you for your incredible program – I’m now in Phase 3 and feeling like this will be my new normal way of eating 🥗💫

03/10/2025

Progress over perfection 💪✨ Consistency truly pays off! Feeling stronger, lighter, and more confident every single day. This journey isn’t just about weight loss — it’s about gaining a healthier, happier me. 🌿💚

03/10/2025

Fuel your body the smart way 💪☀️
Vitamin D is fat-soluble, which means it’s absorbed best when paired with healthy fats. Adding foods like avocado, nuts, eggs, or fatty fish can boost your Vitamin D absorption by up to 50%! 🥑🥜🍳🐟