What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

Home
Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

21/12/2025

We're Open (most days).
Holidays doesnt have to mean a holiday from your mat.

We're open on a reduced schedule with a variety of time and style options daily except for Christmas & New Years Day.

Whether coming to your yoga mat is your break from the celebration madness or perhaps looking at a dedicated daily practice as a gift to yourself, think of it as a holiday for the mind and body 😀 🏖🌌

Bookings essential as classes with no bookings may be cancelled.

Hope to see you✌️💖

16/12/2025

The Ultimate Mindful Gift is our offering for those wanting to give with intention this Christmas. A gift that goes beyond objects and into presence, practice, and care.

Want to gift a little more freedom? We also have gift vouchers available to a value of your choosing.

Perfect for last-minute gifting, conscious giving, and supporting local.

✨ Available in-studio & online
🎁 Gift presence this Christmas

09/12/2025

Sol Flow: A Solstice Yoga Experience.
The Solstice is our annual reminder to pause and honour the light,
around us,
within us,
and between us.

A time to release the old cycle and step into the new with presence.

A time to breathe, to move, to remember who we are beneath the noise.

This year, we welcome you back into practice with 108 Sun Salutations at Sunrise,
a moving meditation,
a devotional ritual,
a celebration of connection.

We rise together at an outdoor location in Port Kembla (weather permitting), wrapped in morning light, with the ocean waves guiding our breath + a community holding space for one another.

No expectations.
No perfection.
Just you, the sun, and the practice.

Details shared via SMS the evening before (20 Dec) so registrations are essential.

Bring your mat/towel, water, and swim gear if you’re ready for a salty post-flow dip 🐚

If your heart is calling — answer it.
Come join us in honouring the light.
Come meet yourself on the mat again.

04/12/2025

Final Community Yoga for 2025 | Join us in Creating Inner + Outer Peace.
It's Cat here.
It's been a year since I've personally connected to this community and since then, so much of what TPW was, has since outgrown and evolved and TPW that stands proudly and firmly in this community wouldn't be and exist if it weren't for Community.

The community of teachers that have supported me throughout this year entering motherhood, guiding and nurturing the studio as if it were their own.

The community of students who show up weekly, dedicated to their practice, and in doing so, doing their bit to 'be the change in the world'.

The community of local businesses that show up in comraderie when times have felt bleak to lift us up, lend a hand or ear and lovingly provide guidance and support in any way they can.

As I contemplate this past year I'm so grateful for the fruits of my personal practice.
I'm grateful for the opportunity to have created a container that holds the sacred wisdom of Yoga that people can be nurtured and held in.
I'm grateful for being in this position of sharing and spreading the goodness of this practice and the rippling effects of it that go far beyond the simple action of showing up to a class.

I wanted to personally invite you to our final Community Yoga session for the year on Sunday at 9.30am.

This practice will be one connecting you to inner peace and as a result, outer peace.
Knowing that each time you practice, you impact your world.
These tiny shifts in every day moments,
How you breathe,
How you move,
How you react/not react,
How you see others, how you perceive the world,
All have the power to make your world, this world,
A magical place to experience and be experienced in.

If you can make the space we'd love to connect with you off the mat over some healthy nibbles and something thirst quenching after the yoga.

Donation based.
Bookings essential.

See you on the mat ✌️💗

01/12/2025

December at TPW.
We recognise this time of the year can feel hella full.

Everything on the menu this month is to help you find stillness amongst the chaos, create space for you to land and know you dont have to do it all and that we got your back.

We'd love to see your beautiful faces at our final community yoga session with a little post yoga hangout over nibbles with all you awesome

And then a final hurrah at our annual Summer Solstice event.

Swipe to check it out and mark your calendars ✌️

25/11/2025

TPW Membership Chooser Quiz.
Feeling discombobulated by the options and names?

We thought we were keeping things simple.
We thought we'd create cute names to give you a felt sense of who we are and what we stand for.

But if its been all too much - sorry we get it - its another decision you have to make so hopefully our little quiz helps you feel guided.

Which description feels the most like you?

A. “I’m new — I’m feeling things out.”
→ Yogi Explorer

B. “I want a dip-your-toes-in commitment.”
→ Wanderer 5

C. “I’m loving this — give me flexibility to practise often.”
→ Wanderer 10

D. “I'm ready for the next level of discipline.”
→ Yogi Devotee

E. “No commitments. Just let me flow.”
→ Free Spirit Yogi or Yogi Adventurer

F. “I want a tailored journey.”
→ Yogi Guru

20/11/2025

Haaaveee you met Bec?
After a decade in the yoga world—training teachers, running retreats, leading a studio—Bec is back after a three-year pause, bringing a wiser, more grounded, and deeply authentic way of teaching.

That time away was one long, still breath, a pause to just be.
She sat with her shadow, stopped people-pleasing, and deepened her connection to what truly matters. The result?
A more embodied, heartfelt, and intuitive teacher.

Expect creative, rhythmic, and sprinkled with just enough poetry to take you out of effort and into feeling. She uses words to anchor you deeper into your practice, creating a space to soften, recalibrate, and remember your own power.

As a former lawyer and mum of two neurospicy little humans, Bec gets the practical demands of life and meets students exactly where they are at.

We’re so excited for Bec to guide our Saturday morning Sadhana series starting this weekend and flowing through to the end of the year. This series is designed to be experienced as a whole—come to one and you’ll want to commit to all of them.

Get ready to settle in, breathe deep, and finish the year feeling fully present, whole and at peace.

Book in your mat for Bec's debut with us.

17/11/2025

Feel the end of year speeding up? Your energy doesnt have to.
As the end of the year approaches, your nervous system is calling for space.
Your mind is calling for clarity.
Your body is calling for connection.

The Wisdom of One Journey with returns this month to guide you into stillness, expansion, and deep presence through breathwork, somatic movement, and ecstatic dance.

This isn’t just an event,
it’s an opportunity to:
✨ Release the weight you’ve been carrying
✨ Clear mental fog and emotional tension
✨ Reconnect to your true essence
✨ Create space for meaningful reflection
✨ Vision your path forward with intention

Come breathe.
Come move.
Come return to the wisdom within you.

Fri 21st Nov
6.30pm

13/11/2025

This International Men’s Day, Let’s Share the Practice.
At TPW, we believe yoga is for everyone.
No labels.
No limitations.
A practice for all, no matter how you identify.

This International Men’s Day, we celebrate our beautifully balanced community — men and women of all ages practicing side by side, supporting one another through movement, breath, and connection.

We’re proud to have walked alongside groups like the label defying men pictured from the local Port Kembla Longboarders, sharing yoga as a tool to feel good in our bodies, minds, and hearts.

This year, we’re opening our doors to all men — free classes all day, all levels welcome.

Wednesday 19th Nov
Classes All Day
Taught by our very own yogi brother

Simply book into any class on this day and use code BROGA, bookings encouraged but drop ins are welcome

🧘‍♂️ Come practice with us. Bring your community with you.

11/11/2025

Meet Hala: The Student & The Teacher.
Every great teacher begins as a devoted student.
And that is the story of Hala Horsley, woven tenderly into the tapestry that is TPW.

Hala first stepped into our studio as a student, drawn to the physicality of yoga through her love of rock climbing. But as her practice deepened, so too did her inner world. Through years of dedication, mothering, exploration, and returning again and again to the mat, yoga shifted from a tool of strength to a pathway of softness, clarity, and inner support.

It was here, within our walls, that Hala continued to awaken, experiencing profound transformation through movement, breath, and compassionate self-study.

These lessons are not theoretical for her; they are lived.

They hold the texture of birth, mental health, returning to work, and finding steady ground amidst life’s many transitions.

And now, she shares from this tender, authentic place of embodiment.
Never above or ahead
Always a student first.
Always humble.
Always curious.
This is what makes a true teacher.

Over the past year, we’ve had the honour of nurturing her path from student to facilitator — and Hala has been nurturing the community right back.
With a generous heart, she has offered her time, energy, and steady presence to support this community — guiding practice, uplifting others, and embodying the values of effort, ease, non-grasping, and compassion.

Her classes reflect her life:
🌿 structured yet soft,
🌿 grounded yet adventurous,
🌿 thoughtful yet deeply felt.

We are endlessly grateful to have her as part of our teaching family — one of the people’s people — a reflection of what TPW represents:
A community breathing life into a shared practice,
taking power into our own hands,
so that yoga continues to reach those who walk through our doors seeking connection, clarity, and care.

Thank you Hala,
For being a student,
For becoming a teacher,
For walking this path with heart.

We are so honoured to learn from you.

Align with Hala every Tue 5.45pm

📸 .photography
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Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.