ALPHA Sports Nutrition AU

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Port Kennedy, WA
ALPHA Sports Nutrition AU

Nutrition support & accountability for ALL individuals, specialising in sports nutrition for athletes

02/12/2023

⚡️ TAURINE ⚡️

Often wrongly perceived as a stimulant like caffeine, taurine is actually an amino acid naturally found in various animal foods.

Incorporating taurine into your routine can provide the natural boost needed not only for gym sessions but also for everyday activities, supporting improved energy levels, enhanced performance, and quicker recovery.

Here are 5 noticeable benefits you’ll see from including taurine in your supp stack 💪🏼

🔋Natural Energy Boost:
- Taurine serves as a natural energy enhancer, assisting in powering through demanding physical activities and daily exercises.

🏃🏼Enhanced Performance:
- Supports improved physical performance by reducing fatigue, boosting endurance, and contributing to overall workout efficiency.

❤️‍🩹 Better Recovery:
- Accelerates recovery after physical exertion, minimising muscle soreness and promoting consistent and effective training.

🧠 Mental Focus:
- Aids in maintaining mental focus and concentration during various activities, ensuring attentiveness throughout the day.

💦 Hydration Support:
- Plays a role in sustaining proper hydration levels, essential for optimal performance and recovery in both high-intensity and everyday activities.

At only $12 a tub, it’s a no brainer to include taurine in your routine 🙌🏼

Have you tried it? If so, we’d love to hear your thoughts! 💭

23/11/2023

L-Glutamine: your body’s superhero 🌟

From speedy muscle recovery to keeping your immune system strong and your gut happy, this little powerhouse does it all 🦾

Have any questions? Send a DM 💌

Available for pickup from

08/09/2023

Ready for a transformation that lasts? 💪

Join our 6-week Fitness & Nutrition Challenge! We're not just promising results; we're empowering you with the knowledge and confidence to make lasting changes. 🌟

Improve your relationship with food, elevate your training, and boost your performance. This isn't just a challenge; it's a lifestyle upgrade. Are you in? 💥

Kicking off September 11. Register here:
https://crossfitkaya.pushpress.com/open/purchase/prd_38827fa5c5cf0d

08/09/2023

Calm your mind, boost your mood, and supercharge your workouts! 🚀

Have you heard of GABA?

GABA, or Gamma-Aminobutyric Acid, is your brain's natural tranquilizer. It helps reduce stress and anxiety while promoting relaxation, better sleep, and enhanced exercise performance.

Unleash the benefits of this natural wonder for a healthier, happier you, both mentally and physically!

Available now for local pickup in Port Kennedy or postage can be arranged.

24/08/2023

If you wait until you feel ready, you’ll never start.

We all want to feel healthy and strong and perform our best. Sometimes it feels impossible to get to this state but that’s because we think of all the hurdles we need to overcome and it seems too much.

Nutrition has been so over complicated thanks to social media and there’s always something stopping us from getting started - but what if you just went for it?

What if you just took that first step in the right direction and continued taking one step at a time.

It doesn’t have to be a life overhaul, it doesn’t have to consume you or make you miss out on life. Our approach to optimal health is sustainable. It’s long-lasting and consistent. We take small but significant steps to creating positive habits.

This isn’t about a lifestyle change. This isn’t about eating salads and chicken and broccoli for the rest of your days.

This is about a mindset shift. It’s about learning how to eat to fuel your lifestyle. It’s about being able to enjoy your favourite foods guilt free.

Take that first step with me and let me show you how simple it can really be to be on your way to your ultimate goal of optimal health.

DM or comment below FIRST STEP to get started 💪🏼

17/08/2023

Exciting News! 🌟

We're thrilled to announce that we are now the proud local stockist of VPA products. Bringing you the best in quality supplements that we personally recommend to clients and use ourselves. Delivering both taste and affordability, this is why we love 🙌🏼

Your journey to better health starts right here in your community. Visit us today at or send us a DM and discover a new level of wellness with VPA!

08/07/2023

LET’S TALK PROTEIN 🍗

As a nutrition coach I can honestly tell you that every single client that has come to me - whether a complete newbie, a regular gym goer or a seasoned athlete - was not eating near enough protein for their individual needs.

Even when supplementing with a protein shake once a day they were still well below their needs when we looked into their full day/week of eating.

You’ve heard it before I’m sure, but I’ll stress it again. Protein is essential for not only muscle GROWTH, but also:

⭐️ recovery
⭐️ satiety
⭐️ immunity
⭐️ hormone health
⭐️ and more

You see, you don’t need to be an avid gym goer to need protein - we all need it for our bodies to be healthy and strong!

Use these simple tips to boost your protein intake and you will notice the benefits, I guarantee 🙌🏼

If you’d like to learn more, DM me and let’s get talking 🤗

14/04/2023

*repost - let’s try this again 🙏🏼 (IG only like slide #2 apparently, and repeated the same slide 5x when I posted originally 😂)

The phrase "discipline is freedom" means that by practicing self-discipline and making conscious choices to achieve our goals, we ultimately gain more freedom in our lives. In other words, discipline is the foundation upon which true freedom is built.

When we are disciplined in our daily habits, such as exercising regularly or eating a healthy diet, we gain physical and mental strength that allows us to live our lives more freely. When we have self-discipline in our work, we are able to achieve our goals and feel a sense of accomplishment, which can lead to greater financial freedom and personal fulfillment.

Discipline can also help us overcome our fears and limitations, allowing us to pursue our passions and live our lives with purpose. By setting goals, practicing self-discipline, and making conscious choices, we are able to create the life we want, rather than being held back by our own self-imposed limitations.

In short, discipline is the key to unlocking true freedom in our lives, allowing us to live a life of purpose, fulfillment, and success.

Swipe through to the final slide and comment with your answer 👇🏼

13/04/2023

Discipline is freedom ✊🏼

The phrase "discipline is freedom" means that by practicing self-discipline and making conscious choices to achieve our goals, we ultimately gain more freedom in our lives. In other words, discipline is the foundation upon which true freedom is built.

When we are disciplined in our daily habits, such as exercising regularly or eating a healthy diet, we gain physical and mental strength that allows us to live our lives more freely. When we have self-discipline in our work, we are able to achieve our goals and feel a sense of accomplishment, which can lead to greater financial freedom and personal fulfillment.

Discipline can also help us overcome our fears and limitations, allowing us to pursue our passions and live our lives with purpose. By setting goals, practicing self-discipline, and making conscious choices, we are able to create the life we want, rather than being held back by our own self-imposed limitations.

In short, discipline is the key to unlocking true freedom in our lives, allowing us to live a life of purpose, fulfillment, and success.

14/03/2023

A common misconception is that eating well is costly, but I’m here to tell you it does not need to be!

Yes, if you go out and buy all the expensive health foods you come across in the shop, with no real plan in mind, you will rack up a fair bill.

However, if you follow these 5 simple steps you will not only manage a healthy, balanced grocery trolley, but also more than likely SAVE money (by not buying the unnecessary items you might otherwise find have made their way into your bags somehow 👀).

Where’s your favourite place to shop? Aldi lover here ✋🏼

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1/13 Sunlight Drive
Port Kennedy, WA
6172

Website

http://www.alphasportsnutrition.com.au/

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