Performance Physiotherapy & Sports Rehabilitation

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Performance Physiotherapy & Sports Rehabilitation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Physiotherapy & Sports Rehabilitation, Physical therapist, Lift Culture, Unit 2, 15 Sunlight Drive, Port Kennedy.

Performance Physiotherapy, based at Lift Culture, Port Kennedy, is committed to returning our patients to pre-injury levels of performance as quickly and as safely as possible.

23/12/2025

🎄 Christmas & New Year Opening Hours 🎄
• Tuesday 23rd: 7am – 6pm • Monday 29th: 7am – 6pm • Tuesday 30th: 7am - 6pm • Monday 5th: Re-opening — normal hours (7am – 6pm)

A huge thank you to all of our patients, athletes, and parents for trusting us with your rehabilitation throughout the year — it’s been a pleasure being part of your journey 💪

📅 Please note: I am now fully booked for 2025, however online bookings are open for 2026 via our website

Wishing everyone a Merry Christmas and a safe, happy New Year! 🎅🎆

17/12/2025

Congratulations to another one of our Sports Rehab athletes who has returned to full, unrestricted AFL training following a patellar dislocation causing a Grade 2 MCL injury and a partial tear to his MPFL.

Since his injury, despite being placed in a brace to aid with his stability for the first 6 weeks, he has been in the gym 4-5x per week for 12 weeks working hard on:
* Range of movement
* Lower limb strength
* Single leg balance on stable and unstable surfaces with progressively challenging perturbations
* Progressing through task-based exit criteria to prepare for running and change of direction drills
* Completing a comprehensive return-to-run, change of direction, and contact program to meet the demands of AFL

It’s great to see this young lad back doing what he loves in preparation for the 2026 AFL season 👊🏼

✉️ For Sports Rehab and Physiotherapy enquiries, send me a DM
🌐 Or book online at performancephysio.online

15/12/2025

We’re pleased to now offer DVA-supported Physiotherapy and Exercise Physiology at Lift Culture, Port Kennedy.

Our Physio and EP team work collaboratively to support veterans with pain, injury, post-surgical rehab, strength, and long-term function.

DVA referrals welcome.

Scan the QR code or get in touch to book.

06/11/2025

Congratulations to another one of our sports rehab athletes who has returned to full, unrestricted rugby training following a bilateral pedicle fracture last year

After 12 months of rest to allow his lumbar spine to heal, he’s spent the past 4 months working hard on:
• Restoring lumbar and thoracic mobility
• Building trunk and lower limb strength
• Progressing through task-based exit criteria to prepare for running and contact drills
• Completing a comprehensive return-to-run, change of direction, and contact program to meet the demands of rugby
• And… injured his favourite physio’s rib during contact drills 👏😭

Looking forward to seeing you back out on the field next season 👊🏼

29/10/2025

Field-Based Rehab at Performance Physiotherapy & Sports Rehabilitation

Our field-based rehab sessions are included for all sports rehab athletes recovering from long-term injuries.

Sessions are tailored to your stage of recovery and the specific demands of your sport — whether that’s return-to-contact work for our rugby athletes, or change of direction and speed sessions for our AFL and soccer athletes.

To find out more, send me a message or book online.
✉️ info@performancephysio.online
🌐 performancephysio.online

21/10/2025

Congratulations to this young man! 👊🏼 🏉
Discharged from Physio, 6 months post bilateral SCFE surgery on his 14th (Yes, fourteen!) Birthday!

He has worked away at his rehab week by week, building strength, stability and capacity to put himself in a position to be ready return to Rugby, always doing so with a smile on his face!

Looking forward to seeing you make some big hits on the field, and not have to take any more during return to contact drills!

09/10/2025

🎥 PCL Conservative Management Rehabilitation — Recovery using OSSUR Rebound PCL brace

The posterior cruciate ligament experiences variable and increasing tensile forces during knee flexion, and healing of the PCL in an elongated position can lead to chronic instability and knee pain. That’s why we begin rehab with the brace locked in full extension, protecting the healing ligament during the early phase.

Over the first 6 weeks, we then gradually increase the knee flexion ROM in the brace — from 0° to 90° — as control, healing, and quads activation improve. 🦵 Week 0–2: 0° (full extension) 🦵 Week 3–4: 0–60° 🦵 Week 5–6: 0–90°

This controlled progression helps restore range safely while minimising shear forces on the PCL.

Gait re-education, ROM and strength are the focus of rehabilitation during the first 6 weeks, and all can be achieved whilst in the brace and avoiding maximal knee flexion.

📍 Find us at Lift Culture, Port Kennedy
🌐 Book online via performancephysio.online

07/10/2025

ACL Rehabilitation at Performance
Physiotherapy & Sports Rehabilitation🦵🏼👊🏼

At PPSR, we build rehab sessions around function and not on generic timelines.

Athletes progress only when they meet specific exit criteria, not just when enough time has passed.

✅ Early Loading - restore range (especially extension), walk normally, control swelling
✅ Load Progression - develop strength, balance & control under increasing loads
✅ Return to Intensity - jump, land, cut and accelerate
✅ Return to Performance - integrate back into full, uncontrolled, chaotic sport demands.

From learning to walk again, to sprinting and reacting under pressure - each phase prepares the athlete for the next.

📍 Find us at Lift Culture, Port Kennedy
🌐 Book online via performancephysio.online

23/09/2025

Performance Physiotherapy & Sports Rehabilitation and Lift Culture, are delighted to announce a partnership with Rockingham Mandurah Cricket Club.

Athletes will undergo performance testing to help guide performance strategies throughout the 2025/26 season.

Registered players will also receive exclusive discounts on physiotherapy services.

For any Physiotherapy enquiries, please contact Tony on 0435745527
For any Performance related enquiries, please contact Hayden on 0452144772

16/09/2025

Feeling very grateful for all the kind words and 5 ⭐ reviews from athletes and families I’ve been working with over recent months!

Thank you to everyone who has trusted me with their rehab journey so far 💪⚽🏉🏀🏐

02/09/2025

📣 Exciting Update!
From Monday 8th August, I’ll be moving to full-time hours at Performance Physiotherapy & Sports Rehabilitation, based at Lift Culture

🕒 New Hours: Monday – Thursday | 7am – 6pm
At Performance Physio we specialise in: ✅ Sports injury rehabilitation (ACL, shoulder, hamstring, ankle & more) ✅ Post-operative rehab and return-to-sport programs ✅ Performance testing & return to play strategies ✅ Telehealth consultations for those who can’t make it in clinic

📍 Find us at Lift Culture, Port Kennedy 🌐 Book online via performancephysio.online

25/08/2025

It’s been brilliant to be a part of the team this season thanks to my work with 4 Life Physiotherapy!

My first season with a basketball team and I’m very grateful for everybody who welcomed me in to the Magic family! 🏀

Address

Lift Culture, Unit 2, 15 Sunlight Drive
Port Kennedy, WA
6172

Website

https://www.performancephysio.online/

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