21/01/2024
What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) functions as a therapy model grounded in attachment science, leveraging the influence of emotion and attachment to foster secure connections among individuals of significance. Human flourishing is intrinsically tied to connection, and the anguish of disconnection from significant others is deeply felt. EFT actively cultivates secure attachment bonds, contributing to an overall sense of well-being.
Versatile in its application, EFT can be employed with individuals, couples, relationships and families, aiming to assist individuals in expressing, exploring, and understanding their emotional reactions, behaviours, and thoughts. The ultimate objective is to empower individuals to connect with their core needs and the important individuals in their lives, paving the way for a more complete, satisfying, and interconnected existence.
While EFT is widely recognised for its innovative role in couples and relationship intervention, it has consistently been utilised in clinical practice with individuals and families. Particularly beneficial for clients grappling with depression, anxiety, and post-traumatic stress disorder, EFT imparts crucial skills. In the realm of EFT for individuals (EFiT), a notable distinction lies in corrective dialogues centering on the client's interaction with the therapist, representations of attachment figures, or aspects of self. Emphasising the constant construction of the self through interactions with others, EFT, across all its modalities, inherently underscores the relational aspect, addressing both the individual and the system.
