19/08/2025
These mat based, low impact, pelvic floor safe classes are the perfect way to build some tone, reconnect with your muscles, and let your body move and stretch. It is totally beginner friendly, suitable for any lady of any age and stage and modifications can be made for pregnancy.
When?
Wednesdays
9.15 - 10am
Port Lincoln Yoga Studio
Upstairs at the Nautilus, entry via Washington St
Upcoming dates:
27th Aug • 3rd Sept • 10th Sept • 1st Oct • 8th Oct • 15th Oct • 22nd Oct • 29th Oct
(Please note NO Pilates on 17th or 24th Sept)
Bookings:
Please DM us or text 0475 714 114 with your name, mobile & email address. We will send you a class pre-screening form to ensure you're suitable for the class & will book you in for a 30 min 1:1 assessment (additional charge).
Fee/payments:
$25 per class, or pre-book the whole 8 sessions for a non-refundable $185.
Can I claim classes on my Private Health Extras?
Yes if you have cover for a code 561 “physio class”. You can only receive a rebate on sessions you attend and will be sent an invoice to manually claim back a rebate after each session.
Can I bring my child/ren?
We are happy to welcome babies and pre-walkers to these sessions. Please note that the Yoga Studio is upstairs - prams can be left downstairs (we will lock the door to keep your belongings secure) and you will just need to carry bubs/capsules upstairs.
What to bring?
Please BYO mat, wear comfortable activewear, shoes that can be removed easily (no shoes are to be worn at the Yoga Studio), water, and a small pillow or towel to roll as a pillow.
What happens if I can’t come one week?
When booking we are hoping you can attend most of the dates above. Please let Dani know in advance if you’re going to be away, or message us on 0475 714 114 if you’re unwell.
How early should I arrive?
Please arrive 5-10 mins early to allow for classes to begin on time. Don’t forget to leave extra time to find a carpark and go to the toilet beforehand (on the ground floor as you enter). The door will be getting locked just before the start time, so please come with ample time so you don't get locked out!
