Zenergy Massage

Zenergy Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zenergy Massage, Massage Therapist, 34 Flinders Highway, Port Lincoln.

By Appointment Only, NO Walk In Clients

Massage Treatments available are:

Therapeutic Massage
Hot Stone Massage
Foot Reflexology
Face & Head Massage
Manual Lymphatic Drainage
Pregnancy Massage

One of my biggest pet peeves as a Massage Therapist is when I’m literally just applying oil & warming up the muscles & t...
04/12/2025

One of my biggest pet peeves as a Massage Therapist is when I’m literally just applying oil & warming up the muscles & the client goes, “Can you go firmer?” 🤣

Meanwhile I’m over here like:
“Bestie…I’m just saying hello to your muscles.” 😅

Like…trust the process, my friend.😅

We’re not even at the actual work part yet!

Warming up the tissue is just as important as the deep stuff. 🙌

Imagine trying to stretch a cold rubber band. If you pull too hard right away, it snaps!
But if you warm it up first, it gets soft, stretchy, and safe to work with.

Muscles are the same way! They need a little warm-up time so they don’t get hurt & so the deeper work actually feels good & works better.

Massage is a journey, not a race. 👍

Drink your water & enjoy the view! 🥰
04/12/2025

Drink your water & enjoy the view! 🥰

👍 ❤️
04/12/2025

👍 ❤️

💪
03/12/2025

💪

📣 I’m sure you’ve heard of cortisol a million times. Here’s the deal. We don’t want too much of it or too little, we jus...
03/12/2025

📣 I’m sure you’ve heard of cortisol a million times. Here’s the deal. We don’t want too much of it or too little, we just want the right amount.

Ok so picture this, your body has its own superhero alarm system.

When something feels scary, hard, or stressful, your body hits the “Uh-oh!” button. That’s when a special chemical called cortisol shows up.

🧠 So what is cortisol?

Cortisol is your body’s “stress helper hormone.”
It gives you extra energy & helps you stay alert when something important is happening, kind of like a superhero power-up!

😬 What happens when you’re stressed a lot?

A little stress is normal. But too much stress for too long keeps the “Uh-oh!” button on all the time.

That means your body makes too much cortisol, and that can make you feel:
• Tired 😴
• Cranky 😡
• Worried 😟
• Stomach aches or headaches 🤕
• Harder to sleep 😵‍💫

It’s like your superhero alarm won’t stop ringing!

💆‍♂️ How can Massage Therapy help?

Massage is like telling your superhero alarm, “It’s okay now, you can relax.”

When someone gently massages your muscles:
• Your body starts to calm down
• Your brain says, “Ahhh…I’m safe!”
• Cortisol levels can go down
• You might feel happier, looser & more comfortable 😊

It’s basically a reset button for your body! 🏆 💪

🤣 🤣
03/12/2025

🤣 🤣

Progress not perfection ❤️
03/12/2025

Progress not perfection ❤️

🌞 Tell me something beautiful today. Mine is this lovely sunrise I get to wake up to, a little reminder that every day i...
02/12/2025

🌞 Tell me something beautiful today.

Mine is this lovely sunrise I get to wake up to, a little reminder that every day is a fresh start. ☀️

May you feel inspired, grounded & gently guided toward everything meant for you. ❤️

02/12/2025

Bit cold wind atm

You can’t change other people but you can change how you respond to them. 🙌
02/12/2025

You can’t change other people but you can change how you respond to them. 🙌

Address

34 Flinders Highway
Port Lincoln, SA
5606

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 5pm

Website

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