Terisa Paynter Remedial Massage Therapist

21/05/2024

22/01/2022

Happy New Year to my beautiful clients! Wishing you all the best for 2022.

I’m excited to be working as of next week, taking bookings as of Wednesday 26th January. Appointments available Mondays, Wednesdays & Fridays.

Prices have increased to $80 per hour.

Book via direct message or text.

Terisa ♡︎

25/08/2021

So happy to be home! And ready to see all my lovely clients from Monday 30th August onwards. Usual Monday, Wednesday & Friday bookings are available.

Remedial Massage
Pregnancy Massage
Relaxation Massage
Sports & Deep Tissue Massage

DM or text 0411 590 791 to book.

Terisa ♥︎

25/08/2021

26/04/2021

What are some of the lesser-known benefits of regularly receiving a massage?

1. Skin Refresh
The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.

2. Nervous System Relaxation
As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage may relieve it.

A relaxed nervous system means that hormone production will balance out. Production of stress hormones such as corticosteroids (LDL) decreases, as “feel good” hormones like endorphins increase. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.

3. Musculoskeletal Benefits
Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and range of motion movements into the massage, which mobilizes the joints and places beneficial tension on your muscles, ligaments, and tendons.

4. Lymphatic Detox
The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.

As your massage therapist works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Sluggish lymph flow contributes to fluid retention, and draining the lymphatic system may reduce edema in certain parts of the body.

♡︎

26/04/2021

Just letting everyone know that I’ll be going away on the 14th of May for at least 8 weeks.

I apologize for any inconvenience. I will update you all as we start to make movements home.

Appointments are filling up fast for the next few weeks so please let me know if you’d like to book a massage on Monday, Wednesday or Friday.

Lotsa love,

Terisa ♡︎

26/04/2021

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.

Your body benefits from a massage by renewing itself and reversing the effects of stress ♡︎

02/12/2020

Put your oxygen mask on first 💚

01/12/2020

G I F T 〰️ V O U C H E R

After a chaotic, unprecedented year I think we can all agree that we deserve a little extra TLC this month... so why not treat yourself! And someone else...

Looking for a meaningful Christmas gift for that special someone in your life?

Look no further! gift vouchers are a perfect present for teenagers, parents, friends and family alike.

Text me on 0411590791 to arrange a gift voucher for your loved ones this festive season ♥︎

Love Terisa x