All in the Gut

08/02/2025

The gut is responsible for so much of our health and wellness!

Work with me to improve your gut health.

Improve your gut: improve your life.

New research establishes an unexpected connection.

13/10/2024

I have been busy making an online course to help you create probiotic drinks at home. Check it out.

https://ramona-s-site-2253.thinkific.com/enroll/3038517?price_id=3901763

16/08/2024

🥩 Fatty lamb chops for lunch. I did have some sour cream and sauerkraut with it too for added fat and ferments.

🚫 no sugar or carbs.

5️⃣ Day 5. Feeling great.

The experiment is going well. Been having lots of eggs, sour cream, meats and stock.
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07/08/2024

Shout out to my newest followers! Excited to have you onboard!

Natasha Koch, Larissa Singh

01/08/2024

Batch cooking making GAPS easier.
The meals I made…
Meat stock
Chicken and vegetable soup
Blended soup
Chia pudding
Almond banana cake

If this is something you’d like to master get in touch and I’ll show you how
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23/07/2024

Shout out to my newest followers! Excited to have you onboard!

Matthew Heath, Rob Bell, Shanna Cook, Emily Kranz

10/07/2024

This is such a great time line of how the gut affects your brain and body.

If this resonates with you it’s time to get support.

Doing the GAPS Protocol on your own can be daunting, and you’ll most likely succeed if you have support.

I love helping people set up their routine, learn how to cook nutrient dense food, probiotic foods and generally love all things GAPS.

BOOK A Consult Today at www.allinthegut.com.au

So many of the illnesses that we struggle with can be healed if we first heal our gut! Food matters and it is critical for the health of our bodies so its very important that we eat well.

What changes have you made in your diet or lifestyle to be healthier?

I started by getting rid of all processed foods and stopping the use of products with unnatural fragrances!

30/06/2024

Parfait from bottom to top
Sour cream, stewed apple, baked apple crumble, chia pudding, yogurt, honey, dried fruit and nuts.
Such a delicious dessert. Healthy, nutritious and a family favourite.
Would you like to learn how to prepare foods to nourish your family?
Do you want support getting on top of long standing health issues like eczema, food intolerance or mental health issues?
Did you know the GAPS nutritional protocol has helped thousands of people worldwide with these issues.
Book an appointment to learn more about this amazing protocol developed by Dr Natasha Campbell-McBride
Head to www.allinthegut.com.au to book.
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26/06/2024

Baked Apple Dessert.

Autumn means a glut of apples… so I made up something on the fly.
5 apples sliced and placed into a buttered baking dish, drizzle vanilla essence and 1 tbs of honey on top.

In a separate bowl I put 2 cups of almond flour, 100g chilled chopped butter, 1 tsp cinnamon and 1/2 tsp of bicarb soda. Mix well and cover sliced apples.

Bake for about 30 mins in oven at 150 degree Celsius.

Served with sour cream.

Next time I’ll add egg to almond mixture fr better binding but it tasted good anyway.
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All in the Gut

26/06/2024

Shout out to my newest followers! Excited to have you onboard! Look forward to watching your gut health journey unfold.

William Paton, Yordanka Markova

14/06/2024

Happy Friday!!

What are your GAPS wins this week?

Mine in comments 👇🏼

16/05/2024

If you’ve wondered how and why I became a certified GAPS Coach this video shares my story.