Water Kefir For Life. Buy the Best Grains in Australia

12/07/2024

𝗦𝗛𝗜𝗟𝗔𝗝𝗜𝗧

Our bodies need minerals to function. We also NEED trace minerals!Most of us are deficient of trace minerals as we don’t get these from our foods anymore. That’s the reason why we have to add these back in our diet.

I’ve been taking shilajit /mumijo for almost 2 yrs . One small jar will last almost 1.5 years

Shilajit is a gooey tar-like substance. If you see it in powder or capsule form , it’s a waste of money. Shilajit has over 80 trace minerals plus other compounds such as humic and fulvic acid etc, shilajit has much broader spectrum of trace minerals than fulvic acid ( listen dr Daniels audio below), it doesn’t contain sodium, so it’s wise to take salt additionally. Minerals in salt and shilajit are not the same, even one trace mineral you are missing from one source, can be a game changer for your well being .

You only need a very tiny amount of it -a pea size -200mg ( visual 1/10th of teaspoon) mixed in water ( or food , or whatever it takes to get it down) . This is a normal dose for about 150lbs person, if you weight more, you can add a bit more, if you use for kids or pets ( !!! Yes even kids and pets are getting huge benefits from it!!!) lower this dose. I have been adding it in my morning coffee or a tea , it is hard to dissolve it, but in hot water it does dissolve faster.

You take shilajit 4-5 times a week , better on an empty stomach ( it’s ok to skip couple days a week so you wouldn’t take too much), you can take it with other minerals and supplements.

Shilajit never gets old, it’s already million years old.

The best shilajit comes from Russia, they heavily inspect and regulate their shilajit ( in Russia it’s called mumijo) and they come with a certificate of authenticity

Shilajit is known as a destroyer of weakness, it gives you an energy . It helps with brain function, regulates hormones, prevents cancer.

Shilajit is good for removing heavy metals from your body!!

Shilajit helps to heal your body, your sensitive gums, swollen breast glands, tremors , etc etc. I believe it helps my hair not turning gray ( need to eat black foods and shilajit definitely is one). Like I mentioned- it can be a missing link

* https://draxe.com/nutrition/shilajit/

* https://www.dropbox.com/scl/fi/x2rai94g7yknvrfy092om/Fulvic-Minerals_-Shilajit.mp3?rlkey=3yt5yhdh2b4lyzlnmxskx8yfn&dl=0

* https://www.dropbox.com/scl/fi/m6xpd5gmcdtxcm3sv0r1y/Russian-Shilajit-analysis-certificate-Dr.Jennifer-Daniels.m4a?rlkey=ph8h5v8vtus21btofwqgxm4ab&dl=0

* https://www.dropbox.com/scl/fi/wzt3993eee6dj7pgip1pq/Why-take-Shilajit-Dr.Jennifer-Daniels-2.m4a?rlkey=8bhh5mt8dvqlmkmzjbzntr1u6&dl=0

* https://www.dropbox.com/scl/fi/uyk156bolse62fcr722el/Shilajit-trace-mineral-source-Dr.Jennifer-Daniels.m4a?rlkey=1wdrtzsw6ehqcffgn43fxtbdp&dl=0

* https://www.dropbox.com/scl/fi/hk8wdg5jx8q3rqj1sxhdf/Shilajit-From-the-Russian-Federation-Dr.Jennifer-Daniels.m4a?rlkey=qyylzpdtlqfr2482wqbfkqz25&dl=0

* https://www.dropbox.com/scl/fi/rmjttw5gf7e9l3ecgesml/Swollen-breast-glands-Shilajit-Dr.-Jennefer-Daniels.m4a?rlkey=oojwy4yonz45p86w7w7pcyxoa&dl=0

𝗪𝗵𝗲𝗿𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗦𝗛𝗜𝗟𝗔𝗝𝗜𝗧?
This is a reliable source I get my shilajit. My jar has the label in Russian -mumijo, they have also labeled in English, still the same quality stuff. Ps. This store has a lot of cool products, I want them alllll 😊

https://siberiangreen.com?sca_ref=6545388.qXpCANjjMT

Siberian Foods and Supplements directly from Altai Siberia - Best quality Pine Nut Oil and Sea Buckthorn Oil First Cold Pressed Unrefined - Sea Buckthorn Dried Berries - Shilajit Mumijo Fulvic Acid Resin Dry Drops - Evalar Эвалар Golden Mumijo Fitolax Ovesol - Siberian Green Food - Hawthorn Ro...

02/02/2024

https://www.yemoos.com/blogs/yemoos-blog/the-best-way-to-store-water-kefir-grains-and-ginger-beer-plant?_pos=3&_sid=78d74b8be&_ss=r

Water kefir grains (and ginger beer plant) are very loyal. When its time to take a break for whatever reason, you can essentially stuff them in the back of the fridge and forget about them. They will sit there waiting day after day for you and when the day finally comes where you need them again, th...

11/01/2024

So, other than personal preference, what is the real difference between water kefir and kombucha? Both start with a base of sweetened liquid (kombucha with sweetened tea, water kefir with sweetened water). I did a lot of hunting, and what follows are some of the best explanations I found on the Net
Have a read.

Water Kefir versus Kombucha - Comparison of water kefir and kombucha, their microorganisms, flavors, brewing techniques and effects in the body.

24/08/2023

Next time you use a heap of eggs, keep the egg shells and boil them for a couple of minutes, drain the water off and let them dry. Store them in a zip lock bag in your freezer.
When you make a batch of water kefir pop in a 1/2 an eggshell, the grains love to consume the eggshells!

26/02/2023

Had your kefir and/or sauerkraut today?

27/12/2022

“These data provide more compelling evidence that the brain is protected by immune cells that are educated in the gut.”

And this is why brain health begins with the very food you eat.

https://www.ninds.nih.gov/News-Events/News-and-Press-Releases/Press-Releases/gut-trains-immune-system-protect-brain?fbclid=IwAR27aXmWHPnAoxU3d4k-qWUTrIVYDJNqi0oXGDSQspegMAbcRkA0cX_EJAo

The membranes surrounding our brains are in a never-ending battle against deadly infections, as germs constantly try to elude watchful immune cells and sneak past a special protective barrier called the meninges.

03/11/2022

Never a better time to build up our gut microbiome!

"Our findings suggest that coronavirus infection directly interferes with the healthy balance of microbes in the gut, further endangering patients in the process," microbiologist and cosenior author Ken Cadwell, PhD, New York University Grossman School of Medicine, New York City, adds in a news release. "Now that we have uncovered the source of this bacterial imbalance, physicians can better identify those coronavirus patients most at risk of a secondary bloodstream infection."

New data reveal how the SARS-CoV-2 infection increases the risk for potentially deadly bloodstream infections by disrupting the gut microbiome.

30/10/2022

Water Kefir is an amazing home made Probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you!
Many of the grains claim to contain 33 different strains of Probiotic bacteria, but a 2010 study found 289 strains of bacteria and 129 yeasts,[1] while another study found 453 strains.[2] They both revealed an emphasis on Lactobacillus species, and also contained the highly beneficial Saccharomyces cerevisiae; a parent strain of S.boulardii, which builds sIgA, and can protect against Candida, and many other health conditions.[3]

Click the link to read more 🍹🙂

Water kefir can be flavored during secondary fermentation, giving it a ginger beer, lemonade, raspberry, passionfruit, or mango flavor.

13/07/2022

http://renegadehealth.com/blog/2012/11/30/why-you-need-probiotics-when-taking-antibiotics

Dr. Williams explains the importance of probiotics during treatment with antibiotics.

12/07/2022

Interesting comparison of children’s probiotics.

Which brand of probiotics are the most effective and safe for children? Mamavation tested for PFAS & evaluated bacterial strains & species.

12/07/2022