Positive Future Self

Positive Future Self Facilitating individuals and organisations to reach their potential.

I'm feeling needy, could you give this post some love? Only if you love it of course, it could be your act of kindness ...
13/11/2025

I'm feeling needy, could you give this post some love? Only if you love it of course, it could be your act of kindness today.

Whilst I've got you though, let me tell you about some research I saw recently. It showed that micro interactions with strangers benefited both the participant in the study and the strangers alike, even when the participants believed the other people would react badly to the attempt.

Isn't that amazing? Micro interactions of kindness with strangers made both parties feel more connected, safe and happy.

So go spread that love, you'll feel better for it. Ask someone how their day is going, talk about the weather, share a random fact about yourself with a stranger (not your passwords though, obvs.)

Or, if you're in the mood for a small act of kindness, just like this post. It really would make my day.

Positive Future Self offers Therapy and Training Services to individuals and organisations in Australia. To find out more go visit them at www.positivefutureself.com.au

Most leaders want their teams to feel calm, confident and capable — but few realise that it starts with their own nervou...
10/11/2025

Most leaders want their teams to feel calm, confident and capable — but few realise that it starts with their own nervous system.

When you walk into a room, your team doesn’t just hear your words — they feel your state. Stress, urgency and frustration ripple through a group just as quickly as calm and safety do.

Learning to regulate your own nervous system is one of the most powerful leadership skills you can develop.

When you regulate first, you lead better — and your team performs at its best.

📞 (08) 7609 1174
📧 enquiries@positivefutureself.com.au

Positive Future Self — helping leaders move from reactivity to regulation.

10/11/2025

Huge Congratulations to the team, led by Naoko, who put together this winning project.

Everyone had great fun and although there was only one name on the award, it was actually a team of people who came together and made it possible.

Naoko - thank you for bringing this idea to life!

Congratulations everyone!

Our Peaceful Kids, Teen and Parents groups are still homed at Positive Future Self. We're currently taking bookings for...
04/11/2025

Our Peaceful Kids, Teen and Parents groups are still homed at Positive Future Self.

We're currently taking bookings for Term one 2026.

These places do fill up, so if you'd like to offer practical tools like mindfulness and positive psychology to help your family manage stress and build resilience in a supportive environment, then get in touch now.

Explore resources, workshops, and counselling at positivefutureself.com.au

We often treat self-care like it’s something we do —a bath, a walk, a massage.And while those things help, they only rea...
02/11/2025

We often treat self-care like it’s something we do —
a bath, a walk, a massage.
And while those things help, they only reach the surface.
True self-care is nervous system care.
It’s learning to notice when you’re overwhelmed, anxious, or shut down —
and doing what helps your body return to a sense of safety.
That might look like setting a boundary.
Leaving a draining relationship.
Resting before your body forces you to.
Or remembering what actually matters to you.

Because when your nervous system feels safe, you feel like yourself again.

💬 If your nervous system has been running on empty, it’s time to reconnect.

Explore resources, workshops, and counselling at positivefutureself.com.au

✨ Let’s rebuild from regulation, not exhaustion.

This Halloween, lift the veil between who you are and who you’re becoming.Therapy isn’t about fixing what’s broken — it’...
31/10/2025

This Halloween, lift the veil between who you are and who you’re becoming.

Therapy isn’t about fixing what’s broken — it’s about discovering what’s waiting to grow.

If you’ve been feeling like parts of you are hidden or out of reach, maybe it’s time to step through and see what’s on the other side. 🌙

✨ Counselling and support available through Positive Future Self — a safe space for your next chapter.

Healthy relationships start with regulated nervous systems, not perfect communication.When we feel safe, we naturally be...
29/10/2025

Healthy relationships start with regulated nervous systems, not perfect communication.

When we feel safe, we naturally become kinder, more curious, and more able to hear each other. 💛

📞 (08) 7609 1174
📧 enquiries@positivefutureself.com.au

Positive Future Self — helping you move from survival to connection.

We all walk through dark places at times.In therapy, those moments can become doorways and openings to deeper understand...
27/10/2025

We all walk through dark places at times.

In therapy, those moments can become doorways and openings to deeper understanding, healing, and strength.

You don’t have to be afraid of the dark when you have a guide to walk beside you. 🕯️

🌿 Positive Future Self – counselling, supervision, and trauma-informed support.

Contact us on (08) 7609 1174 or enquiries@positivefutureself.com.au

With one week to Halloween, remember not all monsters live under the bed. Some live in our histories.Old stories, painf...
24/10/2025

With one week to Halloween, remember not all monsters live under the bed. Some live in our histories.

Old stories, painful memories, patterns that still whisper “you’re not safe.”

Healing is the process of turning toward those stories and finding the power you left behind.

💫 Therapy helps you reclaim the parts of yourself that fear once silenced.

Reach out to Positive Future Self on (08) 7609 1174 or enquiries@positivefutureself.com.au to begin your healing journey today.

Happy Diwali to all. The theme of light over darkness in Diwali beautifully reflects the therapeutic journey. 🌟 In thera...
20/10/2025

Happy Diwali to all.

The theme of light over darkness in Diwali beautifully reflects the therapeutic journey. 🌟 In therapy, we gently turn toward the parts of ourselves that feel heavy or hidden, bringing awareness, compassion, and healing to what’s been in the dark. Over time, that light grows brighter, symbolising hope, growth, and the rediscovery of our inner strength. ✨

You don’t have to be broken to benefit from therapy.You don’t need to wait until you’re falling apart, burnt out, or in ...
18/10/2025

You don’t have to be broken to benefit from therapy.

You don’t need to wait until you’re falling apart, burnt out, or in crisis before reaching out for support.

That’s one of the biggest myths about therapy — that it’s only for when everything has gone wrong.

But therapy isn’t just about putting the pieces back together. It’s also about building something stronger, exploring who you are, and learning how to live more consciously, calmly, and connected.

People come to therapy to:
✨ strengthen relationships
✨ manage stress and emotions
✨ build self-confidence
✨ make decisions that align with their values
✨ discover what “better” really looks like for them

Therapy is not a last resort — it’s an act of self-respect.

You don’t need to be in crisis to start. You just need to be curious about your own growth.

Don't wait for crisis, if you have a part of your world you'd like to improve on, reach out to Positive Future Self today on (08) 7609 1174 or email us on enquiries@positivefutureself.com.au

🌿 Changes are Happening at Positive Future Self 🌿We have some exciting updates to share! Over the coming weeks, our much...
16/10/2025

🌿 Changes are Happening at Positive Future Self 🌿

We have some exciting updates to share! Over the coming weeks, our much-loved Positive Future Self groups will be re-homed locally with Estelle.
It’s the same great team, same great groups — just in a new home. 💛

Why Estelle?
Because Estelle is an organisation grounded in strong ethics, inclusivity, and shared community values. Their approach aligns beautifully with the Positive Future Self way of working — warm, values-driven, and centred on genuine connection and wellbeing. We know our groups will continue to flourish under Estelle’s care.

All current group members have already been informed, and the transition will be completed over the coming weeks.
If you have any questions about ongoing groups, please connect directly with Estelle for updates and details.

Meanwhile, Positive Future Self continues to offer
✨ Therapy, Supervision, and Training Services ✨
— remaining focused on creating safe, connected spaces for growth and wellbeing.

Thank you for being part of our evolving journey.
Change can be beautiful — especially when it’s guided by shared values and community spirit. 🌱

Address

4 Eyre Street
Port Lincoln, SA
5606

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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About Positive Future Self

Hi there! We are a team of therapists working together in Australia since Early 2016.

Kerry is a qualified teacher and counsellor with over 30 years experience working with children and young adults. She offers 1-1 and couples counselling and is trained to offer EMDR as an approach for those individuals experiencing trauma from childhood or later difficult life events. Kerry is registered with ACA.

Jenny is a Clinically accredited Psychotherapist, Hypnotherapist and also INLPTA qualified trainer of Neuro Linguistic Programming with 13 years experience working 1-1 with clients and 8 years offering INLPTA recognised qualifications to groups. Jenny also offers EMDR for clients recovering from trauma. Jenny is a clinical psychotherapist registered with PACFA.

Tracy is our Neurotherapy Technician. She offers Neurofeedback training for clients who want to train their brain to operate from an optimum state. This treatment is particularly good for reducing symptoms associated with diagnosis of ADHD, ADD, ASD. Neurotherapy must be delivered face to face and as such is not included in our online counselling services.