Michelle Casserley - Creative & Connected Wellness

09/05/2025

Congratulations to Women's Wellbeing at 34! This is the beautiful thing about community members coming together with a shared vision! How wonderful 💛💛💛

06/05/2025

Last count of hearts is 852! Women's Wellbeing@34 are on target this week to hit their 1000!
Next session 6:30 tonight, I will be back tomorrow morning at 10am. Come and join in for a cuppa and chat 🌻

21/11/2024

1000 Hearts project is the gift that keeps giving in my life. I started stitching and giving out little felt hearts in 2018 and now I have just made my 5,000 th heart ❤️

19/11/2024

Wednesday Wardanna wonder was all about connection, conversations around and in the water, about family, about reconnection, about how beautiful the water is, about dyig and life, about the fish.
All spirit filling and all good 🩵🩵🩵

28/10/2024

So true! Never alone 😊
I have a Bowenwork appointment available at 12 today if you need some support for all your systems.
Call or message to book 0418 822 932 🌊🌊🌊

It's all connected!

Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your discomfort.

21/10/2024

Women's Drum Circle! So much fun and easy to learn and free! 💙💙💙
Come and connect with other women, This Thursday 24th at 12:30pm.
Thanks to the generosity of Women's Wellbeing at 34 and Kirton Point Children's Centre.
Toddlers and babies welcome, the room and outside play space is child friendly and beautiful Carly is there to follow children in their play or may have spare hands to hold a baby.

Message me to book your place or text/call the team on 0473 431 322

19/10/2024

Day 6 - 30 day journal project with

17/10/2024

Day 2 - 30 day journal project with Lisa Sonora

14/10/2024

Day One with Lisa Sonora's new 30 Day Journal project, a prompt a day. One of my very favourite teachers

13/10/2024

Starting a new 30 day Journal challenge with one of my favourite teachers, Lisa Sonora, who would like to join me? A prompt a day emailed to you 💜💜💜

Join Lisa Sonora's FREE 30-Day Journal Challenge to learn a simple, effective journaling method that boosts creativity, reduces stress, and brings clarity to your life. Receive daily prompts that guide you toward personal breakthroughs, delivered straight to your inbox!

13/10/2024

I love Bowenwork for the beautiful way I feel myself coming out of the 'flight or fight' response.
For me it feels like I get wound up (energetically) higher & higher and after Bowenwork I find myself peacefully back in my body, able to be in the healing process 💛
If you would like support, reach out, I have a couple of spare appointments this week, Tuesday 11:30am & 1:30 and Wednesday 2pm 🌻🌻🌻

A regulated nervous system is a resilient nervous system, capable of adapting to stressors as needed and returning to balance with ease.

When the nervous system is well-regulated, it maintains a dynamic state of flexibility, allowing the body and mind to respond appropriately to both internal and external challenges.

This adaptability is key to resilience—whether you're facing daily stress, emotional upheavals, or physical demands. A resilient nervous system doesn’t remain stuck in fight, flight, or freeze responses; instead, it can shift back to a calm and relaxed state once the stressor has passed, promoting overall well-being.

Cultivating this resilience through practices like mindfulness, breathwork, and therapies such as Bowen Therapy enhances your ability to navigate life’s ups and downs with greater ease and balance.

12/10/2024

Women who Thrive - a free women's group next Thursday 24th at 9am at Zanti Counselling. A great way for women to connect. I am booked in 💛💛💛
PS there is a men's drop in group on Friday mornings too 🌻🌻🌻