Eyre Sports Physio

15/04/2026

While school holidays are the perfect time for road trips, these long journeys in the car may leave you feeling stiff.
Here are three easy stretches you could try.

We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist
Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side. Hold each stretch for as long as feels comfortable, move slowly, and listen to your body.

Stop immediately if you feel any pain and consult a physiotherapist for more individualised advice.

Stay safe on the roads!

02/04/2026

With the upcoming public holiday, we wanted to inform you about changes to our opening hours.

The clinic will be closed:

⭐️ Friday the 3rd of April & Monday the 6th of April

The clinic will return to normal hours on Tuesday the 7th of April.

Thank you for your understanding! We hope you have a happy easter 🐥.

20/01/2026

15/12/2025

We are excited to announce our Neuro rehabilitation clinic will be officially commencing for assessments as of Friday the 16th of January.

We are now taking bookings and referrals for patients looking to extend their rehabilitation. A gentle reminder you are more than welcome to self refer / self book appointments or get your GP to fill out a referral for our clinic with your information.

We look forward to seeing you in clinic for our new service, please call our clinic admin team on 86822291 to book your appointment as spots are filling up fast. 🤗

28/11/2025

We are excited to welcome Frances to the Eyre Sports team for the next month!

Frances is joining us from Tasmania as she travels the country with her partner. She brings experience and care to our team with the aim to provide holistic care, promote health and to improve the life of her patients.

Frances is with us until the 19th of December, give us a call or book online! ✨

17/11/2025

Thank you to all the local health professionals who joined us for the Eyre Sports Physio Neuro Rehabilitation Clinic Open Night.

It was fantastic to share our vision for integrated neuro-rehab and to showcase our future services, providers and the pathways we’re rolling out to better support our community.

We’re excited to build strong collaborations across the Eyre region and to work together to deliver high-quality care.

Give us a call today to find out more!

10/11/2025

We have new Clinical Pilates Times! 🤸🏽‍♀️

We’ve made some updates to our Clinical Pilates schedule - here are the new times:

Monday 5pm - with Guy
Tuesday 10am - with Ahmad
Wednesday 10am - with Guy
Wednesday Kid’s Class 3:30pm - with Guy
Thursday 8:15am - with Guy

Book your spot today and keep moving well! 💫

17/10/2025

This week, we’re celebrating Podiatry Week and taking a moment to say a big thank you to the wonderful visiting podiatrists Rolf Scharfbillig and Tino Porcaro who support our clinic and patients with their expert care.

We're grateful for the time, care, and expertise you bring to our team, it certainly does not go unnoticed.

Thank you for being an essential part of our extended team. Happy Podiatry Week! 💙

13/10/2025

⭐️We are pleased to welcome Jake, the newest addition to the Eyre Sports team!

Originally from the Eyre Peninsula, Jake has recently moved back to the region with his partner Lucy, and we’re thrilled to have him on board.

🏃🏼‍♂️‍➡️With a strong passion for sport and a special interest in sports-related injuries and rehabilitation, Jake is dedicated to helping clients get back to doing what they love, whether that’s on the field, in the gym, or just day-to-day life.

To book in with Jake give us a call or use our website!

03/10/2025

👋 Hello! We’re physiotherapists, and our role is to help you reconnect brain and body.

Through movement, practice, and repetition, we work with you to:

💪 Improve walking and balance
🤲 Reduce stiffness and muscle tightness
🙌 Build strength and independence
💡 Regain confidence in daily life

Fun fact 👉 The brain can rewire itself (this is called neuroplasticity!) — meaning recovery is possible even months or years after an injury.

✨ With the right guidance, every step counts. And we’re here to help you take

25/09/2025

✨We are excited to announce the opening of the first Private Neurological Physiotherapy program here at the Eyre Sports Physio Clinic! If you, or someone you know struggles with a neurological disorder and have difficulty accessing services for your diagnosis, well this could be just what you are looking for.

Start with a full neurological assessment with our visiting neuro physiotherapist and get a fully tailored program to suit your needs. Our aim is to reduce the financial burden of constant travel and limited services for those who are facing neurological disorders, by delivering high quality programs to each individual.

As the first program to take place on the EP we look forward to improving your movement, balance, strength, and independence by helping the nervous system recover! ✨

Keep an eye on our socials for more information to come!

05/09/2025

Something exciting is coming! 🤗👀