Bridget's Naturopathy and Remedial Massage

03/02/2026

Jumping on the ai bandwagon 😄
'Create a caricature of me based on everything you know about me'

16/11/2025

Just a heads up! Metagenics will be having a black Friday sale this week so if you're running low on any of your supplements it will be a great time to restock before the silly season hits!!

As a quality prescription range, Metagenics like you to be connected to your practitioner for online ordering and you can easily search and add me yourself or just message me and I can add you as a patient.

Please reach out if you would like to review your treatment plan or if you would like your treatment protocol added to your Metagenics account so that it's easy to order.

As always I am happy to order in any of the products I have prescribed if it's easier for you!

Wishing you the best in health,

Bridget 💚🌿

26/10/2025

Restocking the herbal dispensary — every bottle a reminder of nature’s power to heal 🌿

There’s something so satisfying about restocking the herbal shelves 🌿 Getting everything ready to blend personalised formulas for my clients this week 💚

01/09/2025

So happy for the first day of Spring!🌼🌺🌿

However while the blossoms are beautiful, for many people this season also brings sneezing, runny nose, itchy eyes and hay fever.

Did you know that supporting your gut health can help ease allergy symptoms? Around 70% of your immune system lives in your gut, so when your digestion is balanced, your body is better equipped to handle seasonal triggers.

If allergies are getting in the way of enjoying spring, let’s look deeper at your gut and immune health 🌿

24/08/2025

So excited to have Chelsey Jean coming to Port Lincoln! Limited tickets available 💚 don't miss out!!

01/07/2025

It’s no secret… I love the lymphatic system! 💚

The lymphatic system is a network of vessels that runs throughout your entire body — cleansing and purifying as it goes, keeping your cells healthy by removing their waste. It also transports white blood cells, playing a vital role in your immune defence.

Unlike your circulatory system, the lymphatic system doesn’t have its own pump (like the heart), so it relies on your movement to keep flowing.

During a lymphatic massage I start by waking up the *Big 6* concentrated areas of lymphatic glands, located in your neck, chest, armpits, abdomen, groin and behind the knees. I then use the Chelsey Jean lymphatic drainage gloves to apply dry skin brushing, followed by a luxurious lymphatic massage.

Lymphatic drainage massage may benefit the following conditions:

✅ Lymphoedema

✅ Swelling or Fluid Retention — including puffiness in legs, ankles, or face

✅ Post-Surgical Recovery — helps reduce swelling and support tissue healing

✅ Chronic Fatigue or Fibromyalgia — gentle lymphatic work may assist energy levels and reduce pain and inflammation

✅ Sinus Congestion and allergies— supports drainage and reduces sinus pressure

✅ Digestive Issues or Bloating — can stimulate lymph flow around the abdomen

✅ Immune Support — boosts circulation of lymphocytes (immune cells)

✅ Detoxification Programs — helps the body eliminate waste more effectively

✅ Skin Health — supports clearer, healthier-looking skin, reduces puffiness

✅ Headaches or Migraines — can ease tension and promote drainage of waste from the glymphatic system

✅ Post-Infection Recovery — assists with lingering swelling or sluggishness after illness

✅ Weight gain — lymphatic massage can help move kilograms of excess fluid to be eliminated

More simple tips:

🌿 Dry Skin Brushing
🌿 Cold showers
🌿 Stay Hydrated
🌿 Exercise, especially Rebounding/Trampolining
🌿 Eat Fresh Fruits & Veg
🌿 Wear Loose fitting Clothing
🌿 Practice Deep Breathing techniques

Your lymph loves movement, hydration, and a little daily TLC 💚

01/02/2025

Well done Port Lincoln, my beautiful home town 🙌🏼💚

It’s official, South Australia has been named as one of the top 10 Most Welcoming Regions on Earth in Booking.com's annual Traveller Review Awards destination list for 2025.

The listing is based on more than 360 million verified customer reviews on leading travel website, Booking.com and honours travel partners who consistently deliver outstanding hospitality and service.

In another major win for South Australia in the Traveller Review Awards, Eyre Peninsula’s Port Lincoln has been named as one of the 10 Most Welcoming Cities in Australia.

Read more at https://tourism.sa.gov.au/news-articles/sa-named-one-of-the-world-s-most-welcoming-regions