Port Lincoln Yoga Studio

19/11/2025

✨ Singing Bowl Meditation ✨

Join me for a deeply nourishing session designed to relax your nervous system and reset your whole being — the perfect way to ground yourself as the festive season begins to ramp up.

The soothing vibrations of the bowls help calm the mind, release tension from the body, and support a deeper state of rest and inner balance.

🗓 Sunday 30th November
⏰ 2:00–4:00pm
📍 Bookings essential
Port Lincoln Yoga Studio
emmavarney

19/11/2025

Still some spaces for Yoga Nidra this Friday 🙌

✨ Friday Knock Offs – Yoga Nidra ✨

Im so excited to share that this class is now be running fortnightly and be added to the timetable 🙌

Instead of heading straight for a drink on a Friday, why not give your mind and body the ultimate reset? Join me for Yoga Nidra, a deeply restorative guided meditation often called “yogic sleep.”

💫 What is Yoga Nidra?
It’s a powerful relaxation practice where you’re guided into a state between waking and sleeping. This unique state calms the nervous system, reduces stress, supports better sleep, and leaves you feeling refreshed as if you’ve had hours of rest.

🌸 The Benefits:
• Relieves stress and tension
• Boosts mental clarity and focus
• Supports emotional balance
• Promotes deep rest and better sleep

✨ Swap the glass for stillness and let this be your new kind of knock-off ritual. Come unwind, reset, and roll into the weekend with calm energy.

📍
🕒 Next Class: Friday Nov 2st 5.15-6pm
Bookings essential - please DM or contact Emma 0438858680 for more info or bookings.

All you need to do is lie down, get comfy, and let yourself be guided, no experience needed. Will also have my sound bowls and chimes for that extra nourishment ☺️

17/11/2025

💫 Our Timetable 💫

Here is our updated timetable 🙌

We hope to see you on the mat soon 💗🌸🙏🏼

11/11/2025

Sunrise Yoga in November – Working Around the Hips

Starts this Friday 14th @ 6am

This month we focus on releasing, strengthening, and aligning the muscles, tendons, and ligaments that surround the hips. This class is a perfect way to reset and recharge, providing the ultimate active “rest” day before the weekend.

☀️☀️☀️

03/11/2025

✨ Friday Knock Offs – Yoga Nidra ✨

Im so excited to share that this class is now be running fortnightly and be added to the timetable 🙌

Instead of heading straight for a drink on a Friday, why not give your mind and body the ultimate reset? Join me for Yoga Nidra, a deeply restorative guided meditation often called “yogic sleep.”

💫 What is Yoga Nidra?
It’s a powerful relaxation practice where you’re guided into a state between waking and sleeping. This unique state calms the nervous system, reduces stress, supports better sleep, and leaves you feeling refreshed as if you’ve had hours of rest.

🌸 The Benefits:
• Relieves stress and tension
• Boosts mental clarity and focus
• Supports emotional balance
• Promotes deep rest and better sleep

✨ Swap the glass for stillness and let this be your new kind of knock-off ritual. Come unwind, reset, and roll into the weekend with calm energy.

📍
🕒 Next Class: Friday Nov 2st 5.15-6pm
Bookings essential - please DM or contact Emma 0438858680 for more info or bookings.

All you need to do is lie down, get comfy, and let yourself be guided, no experience needed. Will also have my sound bowls and chimes for that extra nourishment ☺️

03/11/2025

✨Yoga with Barbie ✨

Barbie’s next monthly class will be November 30th 10am-11.30am at the Big Swamp Community Center 💗

Join her for a beautiful practice followed by herbal tea and community 🙌

🌸🌸

02/11/2025

💫✨ New Class Alert! ✨💫

We are so excited to welcome Lynelle to the studio! 🙌

Starting November 14th, Lynelle will be offering a beautiful Friday sunrise class from 6:00am – 7:15am 🌅
It’s the perfect way to start your day and your practice.

As a long-term student and dedicated practitioner, Lynelle brings a deep passion for yoga and can’t wait to share it with you.

✉️ Message her directly on 0427 207 017 to book or ask any questions 💗

02/11/2025

☀️ Our Timetable ☀️

Here is our updated timetable!

We are excited to welcome Lynelle to our studio, she will be teaching a sunrise yoga class Fridays 6am - this will start November 14th 💗

Yoga Nidra will now be running fortnightly on Fridays at 5.15pm - next class is November 7th 🌸

Our community Christmas class will be Saturday December 20th 9am🎄

We hope to see you all in class 🙏🏼

02/11/2025

☀️ Our Timetable ☀️

Here is our updated timetable!

We are excited to welcome Lynelle to our studio, she will be teaching a sunrise yoga class Fridays 6am - this will start November 14th 💗

Yoga Nidra will now be running fortnightly on Fridays at 5.15pm - next class is November 7th 🌸

Our community Christmas class will be Saturday December 20th 9am🎄

We hope to see you all in class soon 🙏🏼

28/10/2025

✨ Friday Knock Offs with a Twist – Yoga Nidra ✨

We are excited to share that this class will now be running fortnightly and be added to the timetable 🙌

Instead of heading straight for a drink next Friday, why not give your mind and body the ultimate reset? Join me for Yoga Nidra, a deeply restorative guided meditation often called “yogic sleep.”

💫 What is Yoga Nidra?
It’s a powerful relaxation practice where you’re guided into a state between waking and sleeping. This unique state calms the nervous system, reduces stress, supports better sleep, and leaves you feeling refreshed as if you’ve had hours of rest.

🍃 The Benefits:
• Relieves stress and tension
• Boosts mental clarity and focus
• Supports emotional balance
• Promotes deep rest and better sleep

✨ Swap the glass for stillness and let this be your new kind of knock-off ritual. Come unwind, reset, and roll into the weekend with calm energy.

📍
🕒 Next Class: Friday Nov 7th 5.15-6pm
Bookings essential - please DM or contact 0438858680 for more info or bookings.

All you need to do is lie down, get comfy, and let yourself be guided, no experience needed. Will also have my sound bowls and chimes for that extra nourishment ☺️

13/10/2025

✨ Yoga with Barbie ✨

Lovely Barbie has her monthly class at the Big Swamp Community Centre happening Sunday October 26th at 10am. 💗💗

Join her for a beautiful practice followed by herbal tea 🌸 message Barbie directly to book a spot 🙏🏼

07/10/2025

Yoga Nidra this Friday 🌙
Be sure to follow Mentally Fit EP for updates on the fantastic events happening in our local area. They do such an amazing job and are a truly valuable organisation for the EP community! 💛