Empower Physio For Women

Empower Physio For Women Empower Physio provides evidence-based physiotherapy services specialised and specific to women. Our

Part 2 of our Bowel Basics series💥 Remember, understanding typical bowel helps us to recognize when things go off track!...
08/09/2025

Part 2 of our Bowel Basics series💥

Remember, understanding typical bowel helps us to recognize when things go off track!

Do you know your bowel normal?

Happy birthday Brie 🥳🎂We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap t...
04/09/2025

Happy birthday Brie 🥳🎂

We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap this weekend! 😴

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”. From self care to health care ...
03/09/2025

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”.

From self care to health care - this is your reminder to prioritise your own wellbeing!

We so often see how many women prioritise the needs of others over their own. It’s time this changes because when women thrive, everyone around them benefits.

Take this as your reminder to take a break and do something that brings you joy, book that health check you’ve been putting off or simply be kind to yourself!

At Empower Physio for Women, we are here to encourage you to “say yes to you” all year round!

Friendly reminder that everybody poos 🥰And there is no shame in understanding and optimizing any part of your regular bo...
28/08/2025

Friendly reminder that everybody poos 🥰

And there is no shame in understanding and optimizing any part of your regular bodily functions 🧍‍♀️

Stay tuned for more in our Bowel Basics series 💩

Do you use a stool under your feet when you poo? 🤔

Have you done your pelvic floor exercises today? Now is the time!
19/08/2025

Have you done your pelvic floor exercises today? Now is the time!

Everyone needs a little break from scrolling, don’t they? 😉
17/07/2025

Everyone needs a little break from scrolling, don’t they? 😉

Keen for more info? Get in touch with us! 💞
01/07/2025

Keen for more info? Get in touch with us! 💞

Do you leak when you cough, laugh or exercise? This one’s for you!
24/06/2025

Do you leak when you cough, laugh or exercise? This one’s for you!

Stress incontinence is one of the most common problems we see (and it doesn’t only affect people who have given birth).S...
03/06/2025

Stress incontinence is one of the most common problems we see (and it doesn’t only affect people who have given birth).

Stay tuned for part 2 on treatment/management!

Continuing our prolapse education series💥 Part 4 of this series talks all about the different treatment options availabl...
13/05/2025

Continuing our prolapse education series💥

Part 4 of this series talks all about the different treatment options available for pelvic organ prolapse 🤔

Contrary to popular belief, there are several other treatments available in addition to surgery!

Scroll to the last slide for an excellent evidence based resource that you can access for free 📕

Questions? Let us know 🗣️

📢ANNOUNCEMENT📢We decided there’s no better day than Mother’s Day to share with you an exciting project we have been work...
10/05/2025

📢ANNOUNCEMENT📢

We decided there’s no better day than Mother’s Day to share with you an exciting project we have been working on…

Introducing our pregnancy and post-natal care packages! We have developed 3 streams of care combining different levels of physiotherapy support, helpful products, exercise classes, education and more.

Our care packages have been designed off the back of many years working with mums pre and post baby and Erin’s own experience of becoming a mum. By providing physiotherapy support to women in ‘the childbearing year’ (I.e. 3 trimesters of pregnancy and the fourth trimester which is caring for a newborn and recovering), we can ensure they are equipped with all the knowledge, support and skills they need to keep their bodies moving and optimise pelvic health ❤️

For more detailed information email admin@epfw.com.au, call 02 6516 0655 or send us a DM 🥰

Wondering what we do and see as women’s health physiotherapists? ➡️ Swipe across to see! This lists many things but cert...
29/04/2025

Wondering what we do and see as women’s health physiotherapists? ➡️ Swipe across to see!

This lists many things but certainly not all.

If you’re unsure whether we can help you, send us a DM to find out 💜

Address

6/2 Highfields Circuit
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265160655

Website

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