Dragonfly Tai Chi and Qigong

Dragonfly Tai Chi and Qigong Group classes by qualified teacher of Yang style Tai Chi and Level 4 Qigong teacher.

Current classes are Tai Chi - Mondays at Westport Park & Wednesdays at Snr Citizens Centre; Qigong - Tuesdays at Snr Citizens & Thursdays at Town Green - all 9.30 a.m. I am a qualified Tai Chi instructor and hold a Level 3 Qigong Teacher certification through Simon Blow Qigong (see www.simonblowqigong.com). I also perform and teach Tai Chi Fan, Tai Chi Sword and Yang Sheng (means "to nurture life") Zhang stick.

Started off with a chilly breeze but then warmed up to a perfect Spring morning for our Qigong session at Town Green tod...
13/11/2025

Started off with a chilly breeze but then warmed up to a perfect Spring morning for our Qigong session at Town Green today. A big thank you to all the wonderful participants who attended 😊🙏☯💜🌲🌞

11/11/2025

So fortunate to have this video as a memento of one of our training sessions with Master Xia during our recent China Qigong study tour. This footage is courtesy of a local Chinese TV station with a viewing audience of around 50 million!! You can see the intense concentration on our faces. 😁🙏☯💜

Another beautiful Thursday morning Qigong session at Town Green. Perfect temperature and lovely breeze. Thank you to a...
07/11/2025

Another beautiful Thursday morning Qigong session at Town Green. Perfect temperature and lovely breeze. Thank you to all the wonderful ladies who attended. (No men to balance our Yin this week unfortunately😄). 🙏☯💜

Demonstration of Guigen Medical Qigong at the Shanghai Qigong Research Institute 😊🙏☯💜
02/11/2025

Demonstration of Guigen Medical Qigong at the Shanghai Qigong Research Institute 😊🙏☯💜

After a couple of cold rainy days we were so fortunate to wake up to a beautiful sunny day for our Thursday morning Qigo...
30/10/2025

After a couple of cold rainy days we were so fortunate to wake up to a beautiful sunny day for our Thursday morning Qigong at Town Green. Lovely to see everyone again after returning from my 2 week Qigong study tour to China 😊🙏☯💜🌞

Thank you Melanie for sharing this beautiful capture of one of our China experiences. I'm so grateful for the effort yo...
30/10/2025

Thank you Melanie for sharing this beautiful capture of one of our China experiences. I'm so grateful for the effort you've put into recording the wonderful places we visited 😊🙏☯💜💞

Another interesting study. We practise Ba Duan Jin 9.30 Thursday mornings at Town Green. 😊🙏☯💜🌳
28/10/2025

Another interesting study. We practise Ba Duan Jin 9.30 Thursday mornings at Town Green. 😊🙏☯💜🌳

In this study, mind-body exercise can significantly reduce anxiety and depression symptoms in patients with chronic obstructive pulmonary disease. By comparing multiple mind-body exercise methods, the results showed that the combination of MBSR and Baduanjin was the most effective modality for impro...

Yet another example of the many benefits of practising Qigong 😊🙏☯💜
28/10/2025

Yet another example of the many benefits of practising Qigong 😊🙏☯💜

The practice of Taoist qigong for a short period of one month induced a noteworthy improvement in psychological adjustment, including a reduction in a specific component of pain, in individuals with fibromyalgia. Qigong, therefore, appears to be an effective therapeutic tool for this complex syndrom...

Great little reel courtesy of the lovely Melanie 🙏😁☯💜
28/10/2025

Great little reel courtesy of the lovely Melanie 🙏😁☯💜

Address

Port Macquarie, NSW

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

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