Corstone Natural Health & Wellness Clinic

05/09/2025

Trauma Therapy sessions open.
Energy Healing Sessions open.
Book online below via the link for Tuesdays.
Amazing feedback this week from some incredible sessions.
Im loving sitting in purpose and finding the flow to peace and harmony frequency to pass on healing. 🙏✨

https://www.fresha.com/book-now/corstone-health-ju805zym/services?lid=998424&eid=2423396&share=true&pId=946010

20/08/2025

Natural Health Therapy

20/08/2025

✨ Corstone Health with Penelope J is now online! ✨
I’m so excited to share that you can now book all my healing sessions and wellness products online in one place:
Explore natural ways to restore your energy, health, remove past trauma blockages, and find inner balance:
* Energy Healing & Chakra Balancing – clear blockages and realign your vibration.
* SoulCode Realignment – a unique signature session combining multidimensional healing and coaching, spirit guide discovery, breaking through emotional barriers restricting you from moving forwards. Moving into purpose.
🌀 Detox & Nutrition Guidance – reset your system and feel lighter, clearer, more energised.
Red Light Therapy also included.
Because true wellness is more than symptom relief – it’s about reconnecting to your natural state of vitality, clarity, and strength.
Click the link to explore services, check availability, and book instantly:
Book Now with Penelope J
Let’s begin your healing journey together. 🌸
Online or in person sessions
corstonehealth@gmail.com for enquiries.
https://www.fresha.com/.../corstone-health.../all-offer...

Natural Health Therapy

15/08/2025

https://www.fresha.com/a/corstone-health-natural-health-practitioner-detox-products-port-macquarie-call-for-address-zvm6vy8l

Other Port Macquarie | Book with Corstone Health - Natural Health Practitioner & Detox Products at CALL FOR ADDRESS.

06/08/2025

Hashimoto’s and Thyroid Issues - How do we treat it naturally?

🔴 RED LIGHT THERAPY SESSIONS 🔴
Available in two weeks! Starting Tuesday 19th August.

After intuitive reading and research, 'STICKY BLOOD' keeps coming up, and what I noticed was valid:
Warming the blood / improving circulation – Can help thyroid function by enhancing nutrient and oxygen delivery to tissues, including the thyroid and brain (which regulates it via the hypothalamus and pituitary).

Also hydration with Celtic salt provides trace minerals (like selenium, magnesium, and zinc) supports
adrenal-thyroid balance and cell hydration. This improves mitochondrial function and reduces fatigue.

🔴 How does Red Light Therapy Help Hashimoto’s?
Low-level red light therapy (LLLT) or near-infrared light therapy (NIR) has shown promising results in clinical studies and anecdotal reports for thyroid health. Here’s why:
Mechanisms of Action:
Reduces inflammation in the thyroid gland by downregulating pro-inflammatory cytokines.

Improves mitochondrial energy production, which supports cell repair and regeneration.
Can reduce TPO antibodies (thyroid peroxidase antibodies), according to some small studies.
Stimulates tissue healing and modulates autoimmunity.

Scientific Insight:
A 2010 clinical trial published in Lasers in Surgery and Medicine showed that infrared laser therapy improved thyroid function in patients with autoimmune hypothyroidism. Some participants were able to reduce or even eliminate thyroid hormone medication for a period after treatment.

Application site: Over the thyroid gland (front of neck) or base of the brain/upper spine to support the HPT axis.

Duration: 5–15 minutes per session, 2–4x/week is common in protocols.

I also will recommend additional supports using supplements and dietary recommendations, but no two people are the same.
Always seek advice before taking supplements.

Red light therapy can be a powerful supportive tool in calming autoimmune activity, reducing antibodies, and enhancing thyroid performance, especially when combined with hydration, trace minerals, warming the body, gut healing, and detoxification.

Would you like a full thyroid healing protocol with red light therapy Treatment?

https://www.fresha.com/book-now/corstone-health-ju805zym/services?lid=998424&eid=2423396&oiid=sv%3A24170151&share=true&pId=946010

30/07/2025

BASE SPIKE DETOXIFICATION PACK.


https://www.fresha.com/store/corstone-health-store-fw6gqf9h/product/spike-protein-detoxification-pack-ud0cxlvz?pId=946010

22/07/2025

Detox & Binder

17/07/2025

Multidimensional Energy Healing for Deep Soul Restoration ✨

Are you feeling disconnected, weighed down, or stuck in old wounds?

In my healing sessions, I work with all levels of your being — body, heart, mind, and soul — at the same time. We call on universal healing energy, co-creating a space for:
💗 Trauma release
💗 Emotional healing
💗 Soul reconnection
💗 Spiritual awakening

This is not just energy work; it’s a sacred meeting with yourself, supported by the loving intelligence of the universe.

If you feel called to heal deeply, I am here to guide you. Send me a message to begin.

12/04/2025

This video delves into the body's mechanisms for maintaining temperature homeostasis, explaining responses like shivering in cold conditions and sweating in heat.​

Understanding these physiological responses is crucial for promoting health and well-being, especially during seasonal transitions.​

Nutrition Coach abd Natural Health Practitioner -PenelopeJ

Temperature Regulation Of The Human Body | Physiology | Biology | FuseSchoolHave you ever wondered why you sweat when you get too hot from running or shiver ...

25/09/2024

Within the realm of Trauma treatment, Shamanic techniques offer unique avenues for healing trauma. Soul retrieval, a core practice, involves reclaiming fragmented aspects of the soul lost during a traumatic experience.

As I use energy transfer healing techniques and journeying this can help with many aspects of blockages in our lives that hold us back. Past trauma from childhood is the most prevalent aspect of blockages, undealt with experiences that need to be worked through. This enables the soul to fullfil its contract and remember who 'you' are. Such a beautiful experience of 'Letting Go'.

Since learning how to act on the abilities within as a healer its been a deep experience of belief that everyone has at some level, we just need to share with eachother.

How this treatment can help:
Reduce Stress
Feel Empowered
Find Answers to Your Questions
Get Rid of Negativity
Heal Mind, Body and Soul
Find Peace and Direction
Energize Yourself

Online bookings to the diary or call for an online session.
https://www.fresha.com/book-now/corstone-health-ju805zym/all-offer?id=998424&pId=946010