PMQ Health

PMQ Health Physiotherapy & Pelvic Centre

15/05/2026

✨Coming Soon✨

A new era of healthcare has arrived.

Where wellness, prevention, and optimal health come together in one elevated space.

Created with intention to redefine the healthcare experience.🙌

Pelvic health is an important part of your overall wellbeing ✨Whether you’re navigating pregnancy, postpartum recovery, ...
12/05/2026

Pelvic health is an important part of your overall wellbeing ✨
Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, or bladder, bowel and core concerns, we are here can to support you through every stage of life 🤍
At PMQ Health, we provide personalised care in a calm, supportive environment designed to help you feel comfortable and confident

Appointments available now ✨
https://www.pmqhealth.com.au/bookings

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! ...
09/05/2026

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! 🤍
Thank you for the care, strength, love, and endless support you give every day. Wishing you a Mother’s Day filled with love, appreciation, beautiful flowers, and a little time for yourself 💐
Happy Mother’s Day from PMQ Health ✨

Let’s flow, stretch, and strengthen together 🤍✨Move with intention on the Reformer at PMQ Health Physiotherapy 💪Build st...
08/05/2026

Let’s flow, stretch, and strengthen together 🤍✨

Move with intention on the Reformer at PMQ Health Physiotherapy 💪

Build strength, restore balance, and feel the difference in every session 🧘‍♀️Book your session today ✨

📲https://www.pmqhealth.com.au/bookings

Spoil Mum this Mother’s Day 🤍✨Give her the gift of time, care, and movement with a PMQ Health gift voucher. 💝Whether it’...
04/05/2026

Spoil Mum this Mother’s Day 🤍✨

Give her the gift of time, care, and movement with a PMQ Health gift voucher. 💝

Whether it’s a rejuvenating Pilates session or a personalised treatment with one of our physiotherapists, it’s the perfect way for her to feel her best!

Available now, because she deserves it !💫

Introducing our Women’s Health Education Series:Courses:— Pre & Postnatal Management— Peri & Post Menopause Course— Trai...
02/05/2026

Introducing our Women’s Health Education Series:
Courses:
— Pre & Postnatal Management
— Peri & Post Menopause Course
— Training the Female Athletes
Designed to give you clarity in how you prescribe, progress, and adapt exercise across different stages of female physiology.
Upcoming Dates:
Pre and Post Natal Course 19th July
Peri and Post Menopause Course 23rd August
Training the Female Athlete 30th August Designed for Coaches | Personal Trainers | Pilates Instructors | Physiotherapists | Women’s Health Professionals.
Evidence Based
Clinically Informed
Practical Application
📍 PMQ Health
📩 Enrolments now open

ᴡᴇ ᴀʀᴇ ʜɪʀɪɴɢ✨ ᴘʜʏꜱɪᴏᴛʜᴇʀᴀᴘɪꜱᴛ ✨PMQ Health is evolving into a multidisciplinary wellness centre in the heart of Port Mac...
01/05/2026

ᴡᴇ ᴀʀᴇ ʜɪʀɪɴɢ
✨ ᴘʜʏꜱɪᴏᴛʜᴇʀᴀᴘɪꜱᴛ ✨
PMQ Health is evolving into a multidisciplinary wellness centre in the heart of Port Macquarie 🤍
As we continue to grow, we’re expanding our team and seeking a Physiotherapist to help shape and deliver a model of care centred on prevention, performance, and long-term health outcomes.
We’re looking for someone collaborative, evidence-informed, and forward-thinking, with a genuine passion for holistic, lasting patient care.

What you’ll bring:
✨ A collaborative, team-focused mindset
✨ Evidence-driven clinical practice
✨ A proactive, forward-thinking approach
✨ A genuine passion for holistic, long-term care

Why us?
We offer a true multidisciplinary care environment within a progressive and supportive clinic. Working alongside a high-quality, motivated client base, you’ll have genuine opportunity to develop niche clinical interests, refine your practice, and grow professionally within an evolving, forward-thinking health space that values excellence and long-term outcomes.

If you’re ready to be part of a clinic doing physiotherapy differently, we’d love to hear from you.

📩 𝘼𝙥𝙥𝙡𝙮 𝙉𝙊𝙒: Send your application to admin@pmqhealth.com.au
👉🏼 Or know someone perfect for this? Tag them or share this post 🤍✨💬

01/05/2026

Our Strength For Life is a physiotherapist-designed program supporting women through and beyond menopause 🤍✨
As hormonal changes influence bone density and muscle strength, this class focuses on safe, targeted strength training to help reduce the risk of osteoporosis, improve balance, and support confident, capable movement.
Delivered in a calm, supportive group environment, each session is tailored to all fitness levels and guided by experienced clinicians.
Benefits include:
• Stronger bones & improved muscle tone 💪
• Reduced risk of falls & fractures 🦴
• Better balance, posture & mobility ⚖️
• Greater confidence in everyday movement 🌿
A considered approach to strength, designed for longevity, confidence, and lifelong wellbeing ✨

Give our clinc a call on (02) 5564 1515 to 𝙟𝙤𝙞𝙣 𝙩𝙤𝙙𝙖𝙮!

26/04/2026

Something new is coming to PMQ Health 🤍
A new era of care, movement, and performance is on the way.
Thoughtfully designed. Deeply considered. Built for long-term health and lasting results.
Stay tuned ✨
Make sure to follow along to see what we get up to 🥂
💬 Comment any ideas you think we might be working on, we’d love to hear them 👀

Please note PMQ Health will be closed Monday 27th in observance of the ANZAC long weekend public holiday. Our team will ...
24/04/2026

Please note PMQ Health will be closed Monday 27th in observance of the ANZAC long weekend public holiday. Our team will return to clinic Tuesday 28th, resuming appointments and continuing to support your care 🤍 lest we forget 🇦🇺

Address

2/141 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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