Jodie Kennedy Yoga & Rehabilitation

16/03/2026

Regular Yoga Classes return -

Anyone with a pass that has expired while I have been away, please text me as I am happy to extend the date to 30 June 2025.

22/02/2026

A Gentle Way to Begin the Week – Port Macquarie 🪷

Sunday afternoons can sometimes bring that quiet feeling of
“Oh… another week.”

I’ve been really enjoying starting my own week differently — slowly, gently, without rushing straight into everything.

On Monday mornings at 9:30am, I offer a Rest & Restore Gentle Yoga class, and it’s become such a beautiful way to begin. Soft movement. Long exhales. Time to land before the week gathers pace.

And even if you can’t make a class, I gently invite you to create your own little Monday ritual.

It might be:
☕ Sitting outside with your tea before checking your phone
🌿 A few slow stretches beside your bed
🌊 A short walk while the air is still cool
🤍 Three steady breaths with your hand on your heart

It doesn’t have to be long.
Just something that tells your nervous system — we’re not rushing into this.

As we move through these last warm weeks of summer, there’s a subtle shift in the air. A reminder that we don’t have to push so hard all the time.

If you’d love to join me, my weekly offering is:

🪷 Mondays 9:30am – Rest & Restore Gentle Yoga

🪷 Thursdays 5:00pm – Gentle Holistic Yoga

🪑 Fridays – Holistic Chair Yoga

All classes are held at The Yoga Studio, 6 Browallia Crescent, Port Macquarie.

You can book via
www.expandingwings.com.au

Let’s begin this week together slowly and supported 🤍

Love,
Michelle x

15/02/2026

Are you looking for personalised childbirth education? Join me for the next group Hypnobirthing Australia course right here in PMQ!

This course is packed full of amazing content that will have you feeling not only ready, but excited to meet your baby.

Small group size allows for individualised attention and group engagement. Have your questions answered and meet other parents preparing for their amazing journey of birth!

The best time to start practicing Hypnobirthing techniques is between 20-30 weeks. Book your place now!

See my website for testimonials and get in touch to receive the full course outline and book: kassie.doughty@gmail.com

❤ Kas


birth beempowered

15/02/2026

🪷 The Courage to Receive

As we move through the dark moon and toward the quiet beginnings of the new moon, I’ve been reflecting on the practice of receiving.

Receiving light.
Receiving love.
Receiving support.

This week, a Chair Yoga student softly shared,
“I forgot how good it feels to just be.”

And isn’t that what yoga invites us back to?

Not striving.
Not proving.
Just softening… and allowing ourselves to be held for a moment.

Our practices this week gently open the heart — creating space in the chest, freedom in the breath, and a sense of inner expansion.

Like the new moon gathering light, we too can open without force.

🪷 You do not have to carry everything alone.

If your body or nervous system has been asking for a gentler rhythm, I would love to welcome you to class — including our beautiful Rest & Restore Gentle Yoga on Mondays at 9:30am.

🪷 I also share a weekly letter with reflections just like this - you are warmly welcome to
subscribe via my website (link in my bio).

With warmth,
Michelle 🌿

12/02/2026

Mat Pilates!
Tuesday mornings.

6am Flynn’s beach surf club
9:30am 6 Browallia Place

Book online - link below ⬇️

https://www.momoyoga.com/pilates-with-nat/

12/02/2026

Tuesday's are back on with 2 x Flow Yoga classes:
515-615 & 630-730pm
At The Yoga Studio

Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find your flow. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice.

Single class $22/ 5 pass $99/ 10 pass $185

Book your place here: https://share.google/Ehwif6d1JuQgt89yv

🙏🏼 Kas

12/02/2026

Your Thursday Exhale…

If your nervous system is asking for a softer pace… this class is for you.

Thursday evenings are a time to exhale — to move slowly, release tension, and come home to yourself in a supportive, welcoming space.

Thursdays at 5pm
The Yoga Studio, 6 Browallia Crescent

All levels welcome. Always.

Booking link in bio 🪷

11/12/2025

Christmas Gift / End of Year Gathering -

06/10/2025

Yoga Classes this week (during school holidays)

Wednesday
8:30-10 am
5:30-7 pm

Thursday
6:30-8 am

Friday
9-10:30 am

Everyone welcome.
Reset your nervous system, strengthen your body & quieten your mind. I look forward to practicing with you.
Jodie

28/07/2025

Nothing like home...... -

MONDAY         9 - 10 am             Gentle Yoga                           Kas                          5:30 - 7 pm          Somatic Strength & Restore  Jodie    

20/07/2025

As the sun sets on my 3 month adventure, I am excited to welcome you back into the studio this week.....

Wednesday 5:30 - 7pm
Thursday 6:30 - 8am
Friday 9 - 10:30 am

Regular timetable begins next week 28th July.
Book online at www.jodiekennedyyoga.com

08/06/2025

Sometimes nature suspends time…..