Inner Balance Wellness Centre

Inner Balance Wellness Centre Natural Health for Women and their Families

A dynamic, passionate, natural health wellness centre with a focus on women's health and the health of their families, providing a supportive and caring environment that fosters physical, mental, emotional and spiritual balance.

18/03/2025

|| How often do you change yourself....

🔸️ to fit in or to fit your illusion of what others think of you?
🔸️ to be who you think you ought to be to fulfill your own expectations of yourself?

|| And how often do you hold back expressing what you think, feel or need?

☝️ It’s astounding how (subconscious) programs, (limiting) beliefs, (false) perceptions or conditioning can run who/ how we are, what we say (or not) and contribute to the masks/facades we’ve created e.g. with certain people or in specific circumstances (covering up or hiding our true essence and expression).

>>>> Sometimes we are aware, and oftentimes, we are not.

👉 Does this sound familiar to you?

🔸️Peeling back these layers is powerful and empowering (and yes, also challenging at times)

🔸️ I love doing this type of work with my clients and supporting them to feel comfortable and confident in who they are, no matter what 🧡

As always, awareness is key 🔑

Here’s to being who you are (or getting to know who you are if you are unsure).

With inspiration & grace
Lexi

06/03/2025

|| "There is more to life than increasing its speed.”
🌿 Mahatma Gandhi

📸 This beautiful image was taken in Queensland by my treasured and very talented friend 🙏

My thoughts go out to you and everyone who may be impacted by the wild weather & cyclon activities – be safe 💚

Lexi

15/02/2025

🔸️Inspired by and in the true spirit of Valentine’s Day (NOT the commercialism!)🔸️

Keep spreading love & kindness and, in particular, allow yourself to receive it - by others and importantly, by giving it to yourself 🧡

I spent my Valentine’s Day with my clients and wouldn’t have it any other way, alas I’m a little late for the official Valentine’s Greeting however, the key message, I believe, is worth holding in our awareness every day 🙏💛 🌻

With Love, Care & Kindness,
Lexi

 
 

05/02/2025

|| New year, new essences ✅️ || Do you feel out of balance, overwhelmed or in need of some calm & realignment?

👉 I’ve introduced a number of new essences to my clinic this year as form an integral part of Kinesiology treatments

👉 Flower Essences are amazing as they help to shift negative (subconscious) beliefs or attitudes so we can move forward with more clarity, awareness and positivity

👉 These 3 powerful Australian Bush Flower Blends show up a lot right now, supporting clients and also myself - check them out:

✴️ Dynamis Essence

✔️Suited when you don’t feel quite right, feel jaded or haven’t recovered fully from a setback

✔️Renews drive, enthusiasm & joy for life

✔️Centres and harmonises your vital forces

✴️ Purifying Essence

✔️Suited when you feel encumbered and bogged down

✔️Clears emotional waste and helps you to let go of built-up emotional baggage

✔️Brings a sense of relief & release

✴️ Boost Essence

✔️Suited when you feel out of sorts, overwhelmed by change or overly sensitive

✔️Supports and boosts you through changing & challenging times

✔️Creates calm, resilience, courage & balance

Can you relate to any of this?

⏩️ Note - we don’t always have to take the essence to tune into its positive vibration. Awareness is key 🧡

With insight & connection,
Lexi 🌿

31/01/2025

|| Bring awareness to what you are doing, thinking or feeling today so it shapes your l tomorrow (and beyond) in the most optimal way 🤎

Envision and sow your seeds 🌱

With mindfulness & empowerment
Lexi 🌿

16/01/2025

|| Who is in need of strength & support 🙋‍♀️?

I don’t know about you, but this year started with a bang for me, not necessarily in a positive sense 🙄

I’ve been presented with some intense physical and emotional challenges that made it darn tricky to maintain my equilibrium, especially mentally. It feels like there is so much going on at the moment, not just for me, but also for clients, friends, and more broadly, in the world ❤️‍🩹

👉 There are many ways we can support ourselves – what works for you?

⏬️⏬️⏬️
I find it helpful to work with affirmations and mantras, in combination with breathing and grounding practices 👣

🔸️Affirmations are a simple yet effective tool to consciously connect with how we want to think, feel and be

🔸️ Affirmations are a great way to untangle and reset ourselves

🔸️Similar to exercising our body and activating our muscles, affirmations activate our mind and energy

✴️✴️✴️
Buddha said, "What we think, we become."
✴️✴️✴️

With strength & support 🧡
Lexi

02/01/2025

|| 🔸️ The thing about happiness is that it’s not some lofty end game. We don’t reach it and then we’re sorted. It’s a habit just like anything else is.
We have to actively choose to do and prioritise the things which make us feel lighter and brighter over and over again🔸️||

~ Jayne Hardy ~

👇👇👇
What things will you prioritise this year that light you up and bring you joy & happiness?

Let’s choose wisely – every day,
Lexi 🧡

 


📷 on Lord Howe Island. Flashback to an amazing holiday in 2020 🙏

Address

42 Kennedy Drive
Port Macquarie, NSW
2444

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