Woodland Wellness

Woodland Wellness Amber Woodland 🌿
Clinical Nutritionist (BHSc) Port Macquarie

21/05/2026

POV your getting married in under 6 months 🙈

As it gets colder we start to think about upping our vitamin C intake. So that means more oranges right?Don't get me wro...
20/05/2026

As it gets colder we start to think about upping our vitamin C intake. So that means more oranges right?
Don't get me wrong, oranges are a great source of vitamin C, but there are plenty of other plants rich in it too 😍. Here are just a few ⬇️
- brocolli (90mg/100g)
- red capsicum (142mg/100g)
- kiwifruit (93mg/100g)
- strawberries (60mg/100g)
- parsley (150mg/100g)
- guava (228mg/100g)
Compared to an orange with 53mg/100g

Not all magnesium is the same! 📢Some common supermarket magnesium can have low bioavailability (meaning you are unable t...
12/05/2026

Not all magnesium is the same! 📢
Some common supermarket magnesium can have low bioavailability (meaning you are unable to absorb much of it) and even cause some digestive upset.
These 2 forms of magnesium provide great benefits for brain & mental health: magnesium glycinate & l-threonate.
They are both able to cross the blood-brain barrier, although l-threonate is the most effective at it. Some studies have even suggested it can positively impact alzheimers and dementia.
Magnesium glycinate is highly absorbable form and is a great option for anxiety and sleep.

Happy Mother’s Day to all the nurturing, snack giving, meal making, home keeping, space holding mamas out there 🌿 Today ...
09/05/2026

Happy Mother’s Day to all the nurturing, snack giving, meal making, home keeping, space holding mamas out there 🌿 Today is a day to celebrate you! Nourishing your family begins with nourishing yourself. Physically, mentally, spiritually. So today, take a moment to fill your own cup. You are amazing! ✨️

Product of the week - Lentil PastaMy kids are currently eating this in a spaghetti bol and loving it!- higher protein - ...
04/05/2026

Product of the week - Lentil Pasta
My kids are currently eating this in a spaghetti bol and loving it!
- higher protein
- higher fibre
- gluten free
- lower sodium
- lower carbs
- source of iron
- source of vit B
This is such a nutrient packed alternative to wheat pasta that is also great for gut health and blood sugar regulation

My favourite day of the week 😍 Sundays are always our house reset, check my calender & pick up the groceries for the wee...
03/05/2026

My favourite day of the week 😍
Sundays are always our house reset, check my calender & pick up the groceries for the week
We shop at for fruit, veg and eggs (pictured) and then the rest from the butcher or supermarket. It makes our shop so much more affordable and nutritious.
Theres something I just love about going into the next week prepared, organised and stocked up with the goods 🙌

01/05/2026

Progress over perfection, always,
But ESPECIALLY as mums.
The mental load we carry is huge, and trying to implement everything all at once is not only exhausting but its unrealistic.
Making small changes every day is what is really going to shift the needle. Focus on improving your diet by 1% better everyday, and those days you cant get that 1% - its okay! Small consistent changes to your current lifestyle are going to give you more progress than a complete overhaul you cant sustain.
Some small tips to get started might be
- eggs on toast over cereal
- mixing greek yoghurt into your flavoured yoghurt
- having a protein shake instead of skipping brekky

Your caloric intake is an important factor in weight loss, but it is not the be all and end all. For sustainable weight ...
30/04/2026

Your caloric intake is an important factor in weight loss, but it is not the be all and end all.
For sustainable weight loss that supports your physical and mental health you also need to focus on:
- making sure your getting enough nutrients (macros, vitamins & minerals)
- getting enough sleep
- managing your stress levels
- getting regular exercise and maintaining healthy muscle mass
Your body is an intricate, holistic system and wont thrive on purely an energy in vs energy out approach

Minimal effort mum lunch!Sweet potato roasted in olive oil + Cajun, toss with spinach (while still warm to wilt), crumbl...
29/04/2026

Minimal effort mum lunch!
Sweet potato roasted in olive oil + Cajun, toss with spinach (while still warm to wilt), crumble feta and add either nuts/chickpeas/couscous

28/04/2026

As the cooler months approach and cold and flu season kicks off, heres some super easy ways to add an immune boost for kids that are a bit fussier with what they eat
1) mix half he amount of greek yoghurt in if they will only eat flavored yoghurt. It doesn't change the flavour too much but adds a probiotic boost and cuts the sugar down
2) cook as much as you can in bone broth! If your kids are only wanting noodles and pasta, start by cooking them in some good quality bone broth to give their gut health a bit of extra support. Changing up the noodles or pasta to a lentil or less processed option is a great transition too
3) keeping up their fruit and veggies! Adding berries to their yoghurt, kiwifruit to their snack plates and even using a smoothie to add in extra fruit and veggies

Welcome to my new series...Product of the week 🎉Easy little swaps you can make to benefit your families healthFirst up: ...
20/04/2026

Welcome to my new series...
Product of the week 🎉
Easy little swaps you can make to benefit your families health
First up: Mingle Tomato Sauce
- 4x less sugar
- naturally sweetened by monk fruit
- less sodium

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Port Macquarie, NSW

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Monday 10am - 2pm
Tuesday 10am - 2pm
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Wednesday 10am - 2pm
4pm - 6pm
Thursday 10am - 2pm
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