One Fine Day Therapy & Support

09/10/2024

"Mental health issues, such as depression and anxiety, are pervasive in workplaces globally, impacting productivity, attendance, and overall performance. When left untreated, the staggering economic cost is estimated at US$1 trillion annually by the WHO" - Tsuyoshi Akiyama, President of World Federation For Mental Health

05/10/2024

Our latest blog is live! 📖💻 Read Managing Anxiety in a Busy World for practical strategies to find calm in the chaos. From mindfulness exercises to time management, this post has everything you need to keep anxiety in check. Check it out here: [https://ofdtherapyco.com.au/blog]

05/10/2024

Here are 3 simple tips to manage anxiety in a busy world:
1.Prioritise Your To-Do List: Focus on what’s urgent and important.
2.Take Breaks: Use the Pomodoro Technique for focused work with built-in breaks.
3.Practice Deep Breathing: Just a few minutes can reduce stress instantly.

04/10/2024

Check-in time! 🤔 What’s your biggest source of anxiety right now? Is it work, family, or maybe just trying to keep up with everything? Let’s pause and reflect on how we can approach it calmly this week.

02/10/2024

When anxiety hits, try the 5-4-3-2-1 Grounding Technique. It’s simple:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
It helps you stay present and calms anxious thoughts.

02/10/2024

🌊🧠
Managing anxiety isn’t about avoiding stress but learning how to respond to it. Let’s take control together!

01/10/2024

"Feeling overwhelmed? 😰 Here’s a simple tip: Time blocking is an easy way to reduce anxiety. Allocate specific blocks of time for tasks, and stick to them. It keeps your mind focused and reduces the chaos of multitasking! Try it out this week. "

30/09/2024

This week, we’re diving into Managing Anxiety in a Busy World! 🌍✨
In a world that never slows down, how can you find calm and regain control over anxious thoughts? Stay tuned for tips, tools, and a blog that will help you reduce stress and manage your mental well-being!

20/02/2024

16/02/2024

Imagine what it would do for you!
little things go a long way, so today, practice a little kindness. Give a compliment, be polite, have patience and check in with how you feel afterwards.

14/02/2024

Go forth with passion and intent

13/02/2024

Celebrating love of all kinds, mine, yours, ours.
Here's to healthy relationships, with boundaries, joy, passion, and peace!