Complete Being Kinesiology

24/07/2025

|| Healthy Winter Indulgence 🍪 Oat Cookies

🔸Gluten-free • Plant-based • Delicious🔸

I felt inspired when looking through my beloved One Part Plant book by and used her almond blueberry cookie recipe as a base 🙏

I modified to suit what I had in the pantry - while reducing the amount of oil and maple syrup, I also committed the salt.

Out came these surprisingly yummi oat-peanut cookies with a twist ✨️

Here is my version:

I n g r e d i e n t s

🔸175g blend of peanut and hazelnut-chocolate butter

🔸1.5 tbsp of melted coconut oil  

🔸2 tbsp of maple syrup

🔸125g of rolled oats

🔸1/4 tsp bicarbonate of soda

🍫 Optional – Cacao Nibs (crushed cacao beans)

✅ They give a crunchy texture and a touch of chocolatey bitterness

✅ They are anti-inflammatory and support our mood, heart (through flavonoids) & digestive health

✅ The bitter flavours activate the relaxation response in the body via the Vagus Nerve (Parasympathetic Nervous System)

D i r e c t i o n s

✔️ Combine all wet ingredients, then fold in oats and /or cacao nibs

✔️ Take a tablespoon sized dough, roll to a ball and then press gently to flatten

✔️ Bake at 180 degrees for ~ 10minutes - they should still be slightly soft to touch

Enjoy with a cup of tea 🍵 and voila - you have the perfect snack package – at all times of day (in my books anyway)
👩‍🍳

Lexi

17/07/2025

|| That feeling …

…of coming home 🏡..of being able to say “I feel at home here”

So precious 🧡

🤔 I’ve been pondering this lately as I am embarking on my trip back ‘home’ soon i.e. back to Germany, where I grew up.

I’ve noticed that when I’m talking to my clients about my trip that I refer to it as ‘going back to Germany’ rather than ‘I’m going home’

This is an interesting observation and change for me and, at the same time, not surprising as I see Australia as my home (embedded further by becoming an Australian Citizen last year).

However, going to Germany still feels like going home as well, I associate it with seeing my family and a few close, longstanding friends.

They say that home is where your heart is 🧡
Given the capacity of the heart in a broader sense, to me, there is enough space to accommodate various versions of ‘home’ – do you agree?

I’m curious:

👉 What is ‘home’ to you? Is it a place, a person, a pet, a feeling…?

👉 Can we have multiple ‘homes’ – what do you think?

I welcome your thoughts 🙏

Lexi

14/07/2025

Fantastic to to collaborate with Sign City Plus and see my new space getting noticed with these amazing window decals 🙏

A huge thank you also to Michelle from TopChelf Designs for her excellent design work 🧡

Working with local experts is the way to go in my opinion 🙌

The Complete Package, check out Complete Being Kinesiology new look 👀✨

10/07/2025

|| Cheers to a decade | Celebrating 10 years of CBK ✴️ 🍸

Reaching this incredible milestone in my new clinic space feels extra special 🙌

I have been receiving and practicing Kinesiology for over 20 years and as ever, it is a privilege to share my experience and knowledge to help others to thrive, take care of their wellbeing and find balance in all aspects of their life 🧡

Whether you are a valued client, friend, colleague, mentor, business partner or follower, thank you for your support in helping me live my passion every day so I can make a difference through the work I do 🙏

👉 To honour this milestone and my need to recharge, I booked a spontaneous trip to Germany for August 🇩🇪 ✈️
I look forward to a break and spend time with my family & friends before returning to the clinic and my clients - refreshed and revitalised ✨️

With joy & gratitude,
Lexi 🌿

04/07/2025

|| Note to Self: Keep it simple 🧡

🔸️ How often do you over-complicate or over-think things?

🔸️ How much time & energy does this take up with no apparent benefit?

👉 What if ... 🤔 we focused on keeping things more simple...?

👉 For the sake of sanity, time & energy - my chosen motto for this month is >> Keep it simple ✔️

Who is going to join me🙋‍♀️ ?

Here's to ease & simplicity,
Lexi 🌿

19/06/2025

|| Winter ❄️ || Season of hibernation and reflection - an ideal time to turn inwards, reconnect, and rebuild our reserves ✨️

Nourishment is my word for 2025 and over the last six months, I've been paying closer attention to what I need and how I can nourish and nurture myself more.

This naturally aligns with my daily intention for my work in the clinic, inspiring and supporting my clients to feel and do the same.

Nourishment during Winter can be found through warming, comforting foods or drinks, a hot bath, a refreshing walk or practices that promote relaxation - such as gentle yoga, stretching, meditation, breathing techniques or simply curling up on the couch with a good book 📖

👉 Are you aware of what truly nourishes you?

👉 And if yes, do you honour your needs and make time for them?

⏬️⏬️⏬️

🔸️Affirmations are a simple yet effective tool to consciously connect with how we want to think, feel and be

🔸️ Affirmations are a great way to untangle and reset ourselves

🔸️Similar to exercising our body and activating our muscles, affirmations activate our mind and energy

✴️✴️✴️
Buddha said, "What we think, we become."
✴️✴️✴️

With nourishment,
Lexi 🌿

07/06/2025

✴️Winter Wellbeing || Newsletter Release✴️

I started writing on my Winter Newsletter since 1 June, and I am excited to send it to all my subscribers next
☆ S u n d a y 1 5 J u n e ☆

👉 My first newsletter in 2025 is filled with wellness messages to support you and your wellbeing 🌿

✍️ Here’s a sneak peak of what is included in this edition (some of the content is exclusive to my subscribers and not published anywhere else):

🔸️ Realising the value of Self-Compassion

🔸️ Discovering inner strength, resilience and growth through adversity

🔸️ Enhancing your immunity through Thymus Tapping

🔸️ Celebrating 10 years of CBK with the exciting move to my beautiful new clinic space 🙌

🔸️ In focus: Winter season and the associated Water Element

🔸️ Staying grounded and nourished by working with a seasonal acupressure point

🔸️ Learn more about the benefits of Five Element Acupressure

=========

👉 Interested in finding out more?

👉 Sign up to my newsletter on my website (scroll to the bottom of the page)
https://www.completebeing.com.au/

A huge thank you to all my subscribers who take the time to read and share my newsletters 🙏

I take great care in curating the content and it means a lot to know it is valued 🧡

✴️ Keep a look out for it in your inbox next Sunday 15 June ✴️

Enjoy the long weekend here in NSW,
Lexi

24/05/2025

|| Receiving client feedback is such a special gift - it makes my day 🧡

Thank you, Siobhan, for your incredibly humbling feedback and endorsement 🙏 Extra special that I bumped into you at the beach today ✨️

I was so glad to hear that your property is ok - my heart goes out to everyone who is affected by the floods, including the many businesses 😔

Such difficult times, despite the welcome relief of seeing the sun out today and the first clear skies in quite some time 🙏☀️

Please take care everyone 🤍

With grace
Lexi 🌿

08/04/2025

|| Yay I did it - such a privilege to receive my Certificate 🙏

👉 This Five Element Acupressure Course Level 2 was another profound experience, personally and professionally

👉 Spending 4 days with the participants was pretty special and under the expert guidance of John Kirkwood from The Acupressure Centre , we learned and grew together and, treated each other – because it was such a small group, we all found that we were able to go deeper with the work, resulting in some tremendous shifts 🧡

🔸️Five Element Acupressure is done with touch rather than using a needle. It balances the Qi in the meridians, having effects throughout the body, not just where the points are located.

🔸️The amazing benefits include:

✅️ Releases muscular tension

✅️ Promotes blood circulation and flow of blood in the area, carrying away toxins & bringing oxygen to the tissues

✅️ Releases endorphins, thereby helps reduce pain

✅️ Relieves stress and aids relaxation

✅️ Supports prevention of disease & disorders

✅️ Promotes health of internal organs

✅️ Improves immune function

✅️ Supports emotional balance

✅️ Fosters mental ease and clarity

I am so grateful for the opportunity to learn new skills and techniques and cannot wait to start again in the clinic tomorrow 🙌

With gratitude & joy ✨️
Lexi

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