Complete Being Kinesiology

Complete Being Kinesiology 🌿A holistic approach to achieving optimal health and complete wellbeing Kinesiology - Rebalance & Reconnect: Challenges & pressures are part of our daily life.

Our physical, emotional & mental wellbeing is impacted and our health suffers. Kinesiology allows us to let go of burdens, share and off-load issues so we can walk away feeling relaxed, grounded, focused & optimistic. It rebalances us, so we can perform at our optimal best.

Feel like baking this weekend 👩‍🍳? Try this plant-based recipe 🍋🫒 Its a treat ✨️My taste buds were spoilt with my mum’s ...
05/09/2025

Feel like baking this weekend 👩‍🍳? Try this plant-based recipe 🍋🫒 Its a treat ✨️

My taste buds were spoilt with my mum’s outstanding baking (and cooking) so a few days after I got back from Germany, I was craving …cake!

With plenty of fresh lemons 🍋🍋 at hand from our trees in the garden, I searched for a recipe and found this Lemon Vegan Olive Oil Cake Rainbow Nourishments 🙏

It’s a winner 💛

👉 I used (mostly) organic ingredients and 50% less sugar

👉 You can find the original recipe & topping options online at Rainbow Nourishments’ website - here is my version:

I n g r e d i e n t s

2 ½ cups of plain flour

½ cup of sugar

3 tsp of baking powder

Pinch of salt

1 cup of coconut milk

½ cup of extra virgin olive oil

1/3 cup of lemon juice

2 tbsp lemon zest

1 tsp of vanilla extract

D i r e c t i o n s

Mix all the dry & wet ingredients separately, then combine the two – don’t overwork the batter

Add to a loaf pan lined with baking paper

Bake at 180C for up to 1 hour – mine was done in less time

N o t e

I made a topping by combining lemon juice with a little bit of granulated sugar & spread the syrup over the top of the cake when it was nearly finished baking – I put it back in the oven for 5 minutes which resulted in a nice crusty tangy topping 👌

👉 Such a tangy moist cake, perfect with a cup of tea 🍵

Happy Baking 👩‍🍳
Lexi

Finding new heights at ~2500 metres 🧡After boarding a train that transports cars to cut through the mountain range via t...
21/08/2025

Finding new heights at ~2500 metres 🧡

After boarding a train that transports cars to cut through the mountain range via the Tauern Tunnel, we drove across the highest mountain in Austria (nearly 3800m) - the Grossglockner ⛰️

Fascinating scenery, including the beautiful church at Heiligenblut ⛪️ and views to the Pasterze Glacier, the longest in Austria and Eastern Alps 🏔

Such a unique experience - I am still in awe🙏😮
Lexi

Janice Hilton Thank you for inspiring the mantra 🙏✨️


|| Room with a view 👀 Staying  near St Johann im Pongau (near Salzburg) was simply amazing ✨️The panoramic views are bre...
20/08/2025

|| Room with a view 👀

Staying near St Johann im Pongau (near Salzburg) was simply amazing ✨️

The panoramic views are breathtaking - I could not get enough of them, thus tried to capture the stunning scenery at different times of the day, from misty early morning through to dusk & sunset 🌅

So grateful for these special moments and memories 🙏
Lexi 🧡

|| They say not all those who wander are lost (J. R. R. Tolkien)... the cute alpaca 🦙 I caught on camera from the car wi...
18/08/2025

|| They say not all those who wander are lost (J. R. R. Tolkien)... the cute alpaca 🦙 I caught on camera from the car window didn’t seem to be lol

I was lucky to spend the weekend in Austria🇦🇹 with my family, exploring new areas and heights (literally, as we conquered (by car) the highest mountain in Austria).

So many breathtaking views and sceneries ⛰️ 🏞 💙

Here are impressions from the Lichtenstein Gorge we’ve been wandering through for ~1.5 hours 👣 admiring the incredible display of nature ✨️

As one of the longest, deepest & most impressive gorges in the Alps, it features a Helix spiral staircase plunging 30m into the depth of the mountain.

It was a unique experience and one of the highlights of the trip – highly recommend💚

👉 Who can see the face and lion in the rock formation🙋‍♀️?

With awe & gratitude,
Lexi

☝️When we allow ourselves to be open and soften our attitude & mindset, we are able to recognise, see and tune into the ...
12/08/2025

☝️When we allow ourselves to be open and soften our attitude & mindset, we are able to recognise, see and tune into the beauty and abundance around us ✨️

👉As I have been slowing down, I have noticed and taken things in differently. I am grateful for this time of recalibrating and re-exploring the area where I grew up 🙏

I added a few impressions of what beauty and abundance represent for me right now🧡

👉 What beauty can you see and appreciate today?

✴️✴️✴️
Buddha said, "What we think, we become."
✴️✴️✴️

With beauty & abundance,
Lexi 🌿




Wisdom 🧡|| With greetings from Bavaria 🇩🇪 where I am taking a break at the moment, enjoying a slow pace of life 🙏✨️Summe...
01/08/2025

Wisdom 🧡

|| With greetings from Bavaria 🇩🇪 where I am taking a break at the moment, enjoying a slow pace of life 🙏✨️

Summer has also taken a break here for now however, it is meant to return next week🤞☀️

With ease & relaxation,
Lexi

|| Yay I did it - such a privilege to receive my Certificate 🙏👉 This Five Element Acupressure Course Level 2 was another...
08/04/2025

|| Yay I did it - such a privilege to receive my Certificate 🙏

👉 This Five Element Acupressure Course Level 2 was another profound experience, personally and professionally

👉 Spending 4 days with the participants was pretty special and under the expert guidance of John Kirkwood from The Acupressure Centre , we learned and grew together and, treated each other – because it was such a small group, we all found that we were able to go deeper with the work, resulting in some tremendous shifts 🧡

🔸️Five Element Acupressure is done with touch rather than using a needle. It balances the Qi in the meridians, having effects throughout the body, not just where the points are located.

🔸️The amazing benefits include:

✅️ Releases muscular tension

✅️ Promotes blood circulation and flow of blood in the area, carrying away toxins & bringing oxygen to the tissues

✅️ Releases endorphins, thereby helps reduce pain

✅️ Relieves stress and aids relaxation

✅️ Supports prevention of disease & disorders

✅️ Promotes health of internal organs

✅️ Improves immune function

✅️ Supports emotional balance

✅️ Fosters mental ease and clarity

I am so grateful for the opportunity to learn new skills and techniques and cannot wait to start again in the clinic tomorrow 🙌

With gratitude & joy ✨️
Lexi

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Address

Suite 3/109 William Street
Port Macquarie, NSW
2444

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Sunday 9am - 5pm

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