What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Sunday 9am - 5pm

Complete Being Kinesiology

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Port Macquarie, NSW
Complete Being Kinesiology

🌿A holistic approach to achieving optimal health and complete wellbeing Kinesiology - Rebalance & Reconnect: Challenges & pressures are part of our daily life.

Our physical, emotional & mental wellbeing is impacted and our health suffers. Kinesiology allows us to let go of burdens, share and off-load issues so we can walk away feeling relaxed, grounded, focused & optimistic. It rebalances us, so we can perform at our optimal best.

14/11/2025

|| Simple calming mantra 🧡

👉This time of the year can feel like we are running out of steam - can you relate?

While everyone I talk to is looking forward to the Christmas Break, the thoughts of the festive season adds to the day-to-day pressures, making it feel as though our already full plates are overflowing 😵‍💫

👉I work daily with my clients to support them in finding balance, calm and stability ✨️

🔸️ Practice this mantra every day to signal your nervous system to calm and settle, and use it especially in moments of stress or chaos

🔸️Repeat ‘I am calm and centred’ whenever you feel overwhelmed or need assurance

🔸️Let it be a gentle reminder to connect with that inner place of calm & centredness

🔸️Pair it with deep breathing – exhaling for a little longer than inhaling – to help activate your body’s relaxation response.

Give it a try - consistency is key 🙏

With calm&ease,
Lexi 🌿

31/10/2025

|| Granola Time 🥥🥣🌰
Nutritious ● Delicious

With the rain over the last couple of days, I felt inspired to get into the kitchen and try out a new granola recipe by Gimme Some Oven – this healthy granola includes Tahini and tastes amazing 🙏

🔸️Beautiful for breakfast with berries and coconut milk or as a healthy snack.

🔸️The official recipe is available online at Gimmesomeoven’s website with detailed instructions, here is my version:

I n g r e d i e n t s

3 cups of oats

1 cup nuts – I used macadamias, hazelnuts & added extra slivered almonds

1/2 cup tahini

1/2 cup maple syrup

3 tbsp melted coconut oil

2 tsp vanilla extract

3/4 tsp salt

1 tsp ground cinnamon

1/3 cup coconut - shredded & flakes

D i r e c t i o n s

Combine oats & nuts in a large bowl

Combine all other ingredients in a pan, gently heat until the mixture is smooth

Combine the Tahini mix with the oats & nuts

Spread the granola on a baking tray

Bake at ~ 160 degrees for 15 min, stir it, bake for another 10-15 min

Add the coconut on top, bake for another 5 min or so (watch it so it doesn’t get too dark)

Let the granola cool and then break it up into the desired pieces.

☝️Did you know?

🔸️Tahini is an excellent source of calcium, especially unhulled versions
🔸️Contains a range of other minerals including zinc & iron - its high copper content helps iron absorption
🔸️Rich in healthy fats and antioxidants
🔸️Good source of plant-based protein

👉Why not try it out this weekend?

Happy creating 👩‍🍳
Lexi

24/10/2025

|| Why is my life so hectic🤷‍♀️?

👉 A few clients asked me as they walked into my clinic this week and sat down to debrief

👉 While I didn't necessarily have a straight answer, we developed tailored supportive strategies and seeing them walk out feeling calmer and relaxed was rewarding 🙏

🔸️Do you feel stressed, rushed and have a sense you are not getting anywhere?

🔸️Do you and your nervous system feel overwhelmed by the pressure(s) of life?

👉 What if ... we focused on going at a slower pace, reducing the pressure or expectation on ourselves and hopefully, get things done with more ease?

👉 Instead of running a hectic rat race, let’s go at a more intentiona,l perhaps snail-like, pace 🐌

Who wants to join me with this approach 🙋‍♀️ ?

Since returning from my trip in August, I have been attempting to slow myself and my life down. Admittedly it feels futile on some days, however, consistent awareness and connection helps me when I get caught up in the busy pace of life ✨️

||☝️Note to Self: Slow and Steady 🧡

📥 Save this post to remind yourself and/or use it as a screen saver,
Lexi 🌿

wellbeing

22/10/2025

|| Power up 💪🧡

Let’s use the dynamic spring energy to step into our Power - no more holding back, no excuses or procrastination,no more doubt, let’s do this!

👉 What does it mean for you to step into and connect with your Power?

👉 Set an intention and work with the affirmation every day ✨️

🔸️Affirmations are a simple yet effective tool to consciously connect with how we want to think, feel & be

🔸️ Affirmations are a great way to untangle and reset ourselves

🔸️Similar to exercising our body and activating our muscles, affirmations activate our mind and energy

✴️✴️✴️
Buddha said, "What we think, we become."
✴️✴️✴️

With power & empowerment,
Lexi 🌿

11/10/2025

|| Receiving this humbling client feedback this morning made my day – so special 🧡

👇👇👇
What makes your day special?

✨️ Thank you, Lisa, for your amazing review and endorsement. It means the world 🙏✨️

With grace,
Lexi 🌿

30/09/2025

|| Back on the mat at Flynns Beach 🧘

I haven't attended a yoga class in a few years and I can’t think of a better location to start again – with these amazing views, the sound of the ocean in the background and the ocean breeze floating in 🌊 🏖 🌬

So special to be in a group of like-minded people and be guided by Denis Random Acts of Yoga with Denis 🧡 through this beautiful hatha class to connect with the breath, movement, stillness & Self. I left feeling centred, connected & inspired 🙏

It made me realise how much I missed it and how much value there is to do yoga within a group setting; alas, I promised myself to venture out more and attend classes (instead of practicing solo at home)✨️

👉 What can you reconnect with that you may have not done in some time that brings you joy?

👇👇
What are your favourite yoga classes around Port & surroundings? Please send your recommendations my way 🙏🧘‍♀️ 🕉

With calm & ease,
Lexi 🌿

20/09/2025

|| Sydney Skyline Glow 🌄

Enjoy your Sunday 🧡
Lexi

18/09/2025

Perspective🧡

A wonderful prompt to observe our thoughts, attitudes and perspectives, so we can consciously adjuwt or change them – so powerful 💪✨️

Enjoy your day - Happy Friday!
Lexi 🌿

Address

Suite 3/109 William Street
Port Macquarie, NSW
2444

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Sunday	9am - 5pm

Website

http://www.completebeing.com.au/

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