Womens Wellness Boutique, 119 Lake Road, Port Macquarie (2025)

24/08/2024

⭐Did you know in 2023 WWB came 1st and 2nd in the .co awards ⭐ And we're at it again in 2024!

21/08/2024

💧 The Benefits of Warm Water Therapy During Labour 💖🌊

During labour, warm water can be a game-changer in managing discomfort and promoting relaxation. Here’s why it's highly recommended:

Pain Relief and Relaxation 🌟
Warm water helps to soothe muscle tension and reduce pain by stimulating the release of endorphins, your body's natural pain relievers. This relaxation can make contractions more manageable and lessen overall stress.

Increased Comfort and Mobility 🏊‍♀️
Whether you opt for a warm bath or use a handheld shower, being immersed in or having water cascading over your body can provide weightlessness. This buoyancy reduces the pressure on your joints and allows for easier movement and position changes, which can aid in labour progression.

Natural Stress Reduction 🌿
The calming nature of warm water can lower adrenaline levels, promoting a more relaxed labour environment. This reduction in stress hormones may lead to smoother contractions and a more positive birth experience overall.

Improved Circulation and Oxygen Flow 💫
Warm water helps dilate blood vessels, improving blood flow and oxygen delivery to both you and your baby. This enhanced circulation can support uterine contractions and foetal well-being during labour.

How to Incorporate Warm Water Therapy 🛁
Warm Baths: Relax in a tub filled with comfortably warm water.
Shower Therapy: Direct warm water over your back or abdomen during contractions.
Hydrotherapy Pools: Some birthing centres offer specialized pools designed for labour, providing a supportive environment for water immersion.

Did you use the water to help you through labour?

20/08/2024

EVER WONDERED WHEN TO START USING OUR BREASTFEEDING PRODUCTS?

**les

18/08/2024

Most people think we pack 📦orders all day..... oh boy - you're so wrong!

99% of the time, we're in helping women navigate their pregnancy and postpartum period 🤰

Our founder and team of professionals are in with women from 8 am-5 pm - providing care; pelvic floor rehab, perineal tearing, c-section numbness and pain, abdominal separation, ni**le damage, mastitis and loads more....

A brand that is in the thick of pregnancy & postpartum.

17/08/2024

Alright ladies.... let's get REAL!

Having worked in this field solely for many years I want to be real and raw about perineal tearing!

Yes, perineal tearing happens - but it's not something we need to be fearful of!
80% of first time mothers will sustain a perineal tear/trauma and that's OKAY!

It's OKAY to tear!
It's OKAY to sustain a 2nd degree tear
It's OKAY to have an episiotomy
It's even OKAY to tear 3rd & 4th (though its not ideal)
You're going to be OKAY!

They way I describe perineal tearing to my pregnant women is:
'Lets say you've done MINIMAL training for a marathon (yep you're going to run 42km with no training) - if you wake up and put your joggers on and start running you know for a fact that you may sustain an injury; you may pull a muscle, tear a calf, cramp up so bad you fall to the ground, maybe even collapse due to being underprepared.... now think the same way about Birth!

or...

You're about to play contact sport for the first time in a very long time, maybe you've done a bit of training, but you've never competed. Well there is a real risk the minute you step into that court, field, arena that you may injure yourself.... now think the same way about Birth!

It's OKAY
You'll be OKAY
We can rehabilitate these tears!

15/08/2024

It's been a hot minute so for all you new followers this is who WWB is:

So who am I and how did WWB come to life...
🌸Women's Health/Pelvic Floor Physiotherapist who owns and runs physio.collective.mnc
🤱International Board Certified Lactation Consultant (IBCLC)
🏥Senior Women's Health Physiotherapist at a local NSWHealth Hospital, where I spend a lot of time with women on the maternity ward.
👨‍👩‍👧‍👧I have birthed two beautiful daughters
🚑Csection Mama x2

WWB came to life after the birth of my two daughters, I remember quite vividly looking at a pregnancy/postpartum consumables website, and being inundated with the number of products that all 'claim' to do the same thing, but all had different ingredients, uses and protocols to follow.

I love evidence and research and this is what has led to some amazing health innovations, medications, surgical techniques and medications we know and use today. However, I kept saying 'Why isn't this happening with products that are so crucial to our postpartum healing?'.

When you look at brands and who they've been developed by, they are often individuals with zero health professional background and aren't managing postpartum recovery day to day.

I set out with a team of individuals who work with postpartum women on the reg! We're the ones on the maternity wards, birthing women, seeing you for your pelvic floor, c-section wound care, abdominal separation, ni**le damage and so much more. So we scoured the journal databases, looked for common themes and where there was significant evidence for products..... one year later we made it a reality.

Welcome to WWB - our products are designed & backed by research and used daily by us!

13/08/2024

🌟 Getting Ready for Labour: What You Might Be Hooked Up To 🌟

As you prepare for the incredible journey of bringing your little one into the world, you might be wondering about all the gadgets and gizmos that could be involved during labour. Here's a quick rundown of what you might be hooked up to in the delivery room:

CTG (Cardiotocography) 🎧 - This monitors your baby's heartbeat and your contractions to make sure everything is going smoothly.

IV Fluids 💧 - Staying hydrated is super important! You might have a drip to keep your fluid levels up.

Antibiotics 💊 - If needed, these can help prevent any infections, especially if your water has broken early.

Epidural 🌈 - Thinking about pain relief? An epidural can help manage pain and make you more comfortable during labour.

Oxytocin Drip 💪 - Sometimes, a little boost is needed to get those contractions going or to keep them strong and steady.

Remember, every birth experience is unique, and your medical team will be there to support you every step of the way. Trust your body, trust your team, and get ready to meet your baby! 💖

11/08/2024

Stretch marks, or striae gravidarum, are common during pregnancy and can appear as reddish, purple, or silvery streaks on the skin. They occur when the skin is stretched rapidly, leading to tearing of the dermis.

So can we prevent them? Here's the latest evidence....

10/08/2024

It is well known within the health industry working with women that incontinence is becoming more and more prevalent within society. A lot of the time, we hide away and not speak up about these pesky leaks - we need to change. we need to encourage women to speak up. As the generations come through we have seen a shift from 'suffer in silence' and 'its normal' to open discussions being had to help break the stigma.

Lets continue to talk about these things amongst ourselves to reduce the stigma.

08/08/2024

We ❤️ seeing our products used by clinics and Health Professionals both nationally & internationally 🌎

06/08/2024

Lets talk birth positioning: now we understand that sometimes this is out of your control, and when you're in the midst of labour you may need to listen to your health professionals. However going into labour its important to understand the pros and cons for all to make an informed decision.

06/07/2024

Embracing mobility during childbirth can enhance your comfort and help labor progress smoothly, even if you're hooked up to machines, IVs, and monitors. Here are some tips to stay mobile and empowered during this journey:

𝗨𝘀𝗲 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝘀: Sitting on a birthing ball or gently bouncing on it can alleviate pressure and encourage baby's descent. It's a great way to stay mobile while being monitored.

𝗧𝗿𝘆 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗣𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀: Don't hesitate to explore various positions like standing, leaning on a partner or support, or kneeling. These positions can relieve discomfort and promote optimal baby positioning.

𝗨𝘁𝗶𝗹𝗶𝘀𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: If available, consider using a mobile fetal monitor or wireless monitoring devices. These allow you to move around more freely without compromising the monitoring of you and your baby's well-being.

𝗧𝗮𝗸𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗪𝗮𝗹𝗸𝘀: Short walks around the room or down the hallway can help ease tension and encourage circulation. They also provide a change of scenery, which can be refreshing during labor.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀: Incorporate deep breathing, visualisation, or mindfulness exercises to stay calm and focused. These techniques can help manage pain and enhance your mobility.

𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗕𝗶𝗿𝘁𝗵 𝗧𝗲𝗮𝗺: Discuss your desire for mobility with your healthcare providers. They can work with you to find ways to maintain mobility while ensuring the necessary monitoring and care are in place.

Remember, every birth is unique, and there's no one-size-fits-all approach. Trust your instincts, listen to your body, and advocate for the birth experience you envision

Womens Wellness Boutique

24/08/2024

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