Gold's Gym Port Macquarie

28/09/2025

Fun Fact Sunday 🧠

Regular exercise + proper rest can lower stress hormones by up to 32%. At Gold’s Gym Port Macquarie, recovery is part of the program. Sweat. Rest. Repeat.

STRONGER STARTS HERE.

25/09/2025

Gold’s Gym Port Macquarie is hiring: Pilates/Group Fitness Instructor. Stronger starts here—apply now.

25/09/2025

𝗔𝗖𝗧𝗜𝗩𝗘 𝗚𝗢𝗟𝗗 𝗖𝗟𝗔𝗦𝗦-𝗚𝗢𝗟𝗗'𝗦 𝗚𝗬𝗠 𝗣𝗢𝗥𝗧 𝗠𝗔𝗖𝗤𝗨𝗔𝗥𝗜𝗘
Build strength, balance, and confidence at every fitness level.

👉 Book your class now on the Gold’s Gym app or at the website.
https://goldsgym.com.au/port-macquarie/classes/

24/09/2025

𝗚𝗢𝗟𝗗'𝗦 𝗔𝗕𝗧

B***y and abs day starts here. 🔥 Gold’s ABT hits where it counts. STRONGER STARTS HERE.

Book your class on the app or at the link: https://goldsgym.com.au/port-macquarie/classes/

23/09/2025

🥗 𝗚𝗼𝗹𝗱’𝘀 𝗚𝘆𝗺 𝗗𝗶𝗲𝘁 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 💪

Fuel your workouts the right way!
Check out our 5 simple diet & fitness tips to kickstart your journey to a stronger, healthier you.

👉 Swipe through and start building habits that last.
✨ Stronger Starts Here — Gold’s Gym Port Macquarie

21/09/2025

🗓️ 𝗡𝗘𝗪 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 𝗨𝗣𝗗𝗔𝗧𝗘! 🏋️
We’ve made a small change — 𝘁𝗵𝗲 𝟱:𝟯𝟬 𝗚𝗼𝗹𝗱’𝘀 𝗛𝗜𝗜𝗧 𝗰𝗹𝗮𝘀𝘀 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗿𝗲𝗺𝗼𝘃𝗲𝗱.

Your week is still packed with strength, sweat, and variety: Gold’s HIIT, Yoga, Pilates, Active Gold, Box Fit, and more.

✅ Classes for every fitness level
✅ Expert instructors to guide you
✅ Stay consistent, stay strong

📍 Gold’s Gym Port Macquarie
Stronger Starts Here.

Book Class on Your App or at the website : https://goldsgym.com.au/port-macquarie/classes/

21/09/2025

🎉 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸’𝘀 𝗚𝗼𝗹𝗱’𝘀 𝗚𝘆𝗺 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝗻𝘁𝘀! 🎉

From Scott and your entire Gold’s Gym family — we’re celebrating YOU. Wishing you health, happiness, and another year of strength. Keep going strong! 💛

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗦𝘁𝗮𝗿𝘁𝘀 𝗛𝗲𝗿𝗲.

20/09/2025

Stronger. Fitter. Healthier. It all begins at Gold’s Gym Port Macquarie. Come train with us.

19/09/2025

Started with struggles, now smashing goals 🚀 With the right training and support, anything’s possible. Join us at Gold’s Gym Port Macquarie—your success story starts today.

18/09/2025

17/09/2025

Stay strong. Stay moving. Stay golden.
Our 𝗔𝗰𝘁𝗶𝘃𝗲 𝗚𝗼𝗹𝗱 𝗖𝗹𝗮𝘀𝘀 is built to keep you fit, flexible, and energized—no matter your pace.

✅ Functional moves
✅ Supportive coaching
✅ A community that’s with you every step

Because strength has no age limit. STRONGER STARTS HERE.

16/09/2025

Your strongest self starts with small steps.

What’s YOUR win today? 💡

⬇️ Tell us in the comments!