Total Balance Osteopathy

31/07/2025

Tallow has a couple of cancellation spots tomorrow 1st aug - first in best dressed!
(02)65846122

Booking Book an AppointmentMake an appointment using the Make a Booking button above or call us directly on 02 6584 6122We accept private health claims through HICAPS. Get in Touch Name Email Address Contact Number Message Total Balance Osteopathy & Natural Therapies

28/07/2025

Did you know, your foot is made up of 33 joints?

With all those joints working together, it’s no wonder our feet take on a lot! Sometimes, ankle injuries can happen from simple things, like a roll of the foot or a heavy landing. The pain can be in one spot or spread around, depending on the injury.

If your ankle pain is making everyday activities harder, it might be time to check in with an osteo. They can help assess the issue and provide advice to support your mobility and comfort.totalbalanceosteo.com.au

Or ph 65 846122 for an sppt

28/07/2025

Neck and shoulder pain is a common complaint that we treat here at Total Balance Osteopathy. This may seem simple however it can present in a variety of ways, from headaches, neck pain and restricted range of motion to numbness, weakness and tingling through the arm. These can all be worrisome complaints causing distress and altered activity levels stopping you doing the things you want to do. Come see us at Total Balance for manual therapy to reduce your overall symptoms through a range of soft tissue, mobilisation and manipulation techniques targeted specifically at your symptoms! We can also help you better understand your pain and why it is presenting the way it is, and learn how best to manage your symptoms now and into the future. Check in on our website .com.au
or call (02)65846122 to see one of our qualified Osteopaths.

21/07/2025

Osteopathic clinic with clinical interests in Sports rehabilitation & injury management, dry needling

21/07/2025

Happy to support this great event 💪🏽💪🏽🏋🏽‍♂️🏋🏽‍♂️

OUR SPONSORS….

Thank you to all our event sponsors. Members please use these businesses at every opportunity. ❤️💪🏽

40 TEAMS REGISTERED SO FAR!

1 Day (10th of August)
4 workouts for everyone (plus final)
Lots of fun, food, coffee and fitness.

Do it 💪🏽💪🏽💪🏽

21/07/2025

We are pleased to introduce Dr Elizabeth Linton (Osteopath). She will be available for treatments while I am off having surgery. She is available for online bookings too.�BClinSc, MOstMed – Southern Cross University
Elizabeth is a passionate and compassionate osteopath dedicated to holistic, patient-centred care. She holds a Bachelor of Clinical Sciences and a Master of Osteopathic Medicine from Southern Cross University. Her approach integrates both direct and indirect osteopathic techniques, with additional training in Balanced Ligamentous Tension and Osteopathy in the Cranial Field.
Elizabeth has a particular interest in women’s health, pregnancy, paediatrics, and supporting neurodivergent individuals. She takes a whole-person approach to healthcare, addressing not only the physical but also the psychological, spiritual, and social dimensions of wellbeing.
Originally from Honduras, Elizabeth is also fluent in Spanish. She has lived and traveled in various places around the globe and brings a culturally sensitive and inclusive approach to her practice. Outside the clinic, she’s an avid sailor and rower, and dreams of one day sailing around the world—bringing osteopathic care to remote and underserved communities.
Bookings .com.au.

14/06/2025

Here is our target total for today. 200 puships Each number represents a mental health statistic.
Today it’s 200. 2 hrs a week of creative activity can boost mental health. We are raiding money for lifeline this year. Say tuned for donation details

09/06/2025

Your hips play a crucial role, supporting your body's weight during everyday activities like walking.

As one of your largest joints, the hip provides essential mobility and stability.

Osteopathy offers a personalised approach that may assist in improving comfort and mobility. Osteopaths listen to your story, understand the cause of your pain, and recognise how it impacts your daily activities.

Given the wide range of hip issues, from age-related changes, your osteopath can provide guidance on specific activities and exercises to help manage hip discomfort.

Interested in supporting your hip health? Consider consulting an osteopath to explore personalised care options.:
Ph 65 846122 or book online .com.au

08/06/2025

Marc has now opened up appts for Tuesdays. He still has done spots this Tuesday. He is working Saturdays for those wanting weekend appointments as well.
Please make him feel welcome.

Marc is excited to return to the treatment room to help people get back to doing what they love. Marc is originally from Melbourne and moved up to Port Macquarie late last year. He is a passionate osteopath that has interest in treating chronic pain and sports injuries.

Outside of the treatment room, Marc enjoys keeping fit and active, enjoying the great beaches and going out and discovering what Port Macquarie and surrounds has to offer.
Bookings can be made online .com.au

04/06/2025

It begins again! We will be doing the Pushup challenge in the clinic again this year to raise mental health awareness and discussion. We have started today with 120 of 3214 pushups because 120 minutes is all you need outside per week to have positive impacts on your mood and mental health.

27/05/2025

Get on top of your health goals with Remedial Massage

Are you always busy? Feeling tight, stressed or struggling with persistent aches? Remedial massage is here to help you restore balance & vitality.

Whether you’re recovering from an injury, managing chronic discomfort, or simply seeking relaxation after a big week, our specialties services are designed with your needs in mind.

Why choose remedial massage?
-personalised treatment plans tailored just for you
- targeted techniques that effectively relieve pain & tension.
- a camping environment to help you relax & recharge
- education on pain management for lasting results
Appts still available Thursday/Friday
“Feel better, move better, live better “
Call 02 65 846122 or go to totalbalanceosteo.com.au to book.