Mid North Coast Allied Health - Hastings

25/05/2026

A Common question we get asked is "when can i book a massage during pregnancy" - We can see you at any point during your pregnancy!

What to expect when you're expecting -

We treat neck, back and legs but our therapists can perform abdominal massage as well, some mothers find this helps the baby relax and will in turn help mum have improved sleep. It is perfectly safe to receive a massage, unless there has been medical advice to state otherwise.

The therapist will assess the concerning area and understand your health history, before commencing with manual therapy. You'll be required to remove clothing that is near the area being treated and be provided a modesty towel to drape over you. Our therapist will communicate a summary treatment plan and answer any questions you may have.

We provide a service for both mother and baby 🤰

24/05/2026

23/05/2026

Exercise Right for Every Day - At Mid North Coast Allied Health, we’re proud to support Exercise Right Week from May 23rd–30th—a nationwide initiative highlighting the importance of safe, effective, and personalised exercise for every body.

Our team is passionate about helping our local community move better, feel stronger, and live healthier lives. Whether you’re managing a chronic condition, recovering from injury, or simply looking to improve your overall wellbeing, the right exercise—prescribed by qualified professionals—can make all the difference.

This Exercise Right Week, we encourage you to prioritise your health by seeking expert guidance and taking the first (or next) step in your movement journey. At Mid North Coast Allied Health, we’re here to support you every step of the way with tailored programs designed to suit your individual goals and lifestyle.

20/05/2026

Rural Pace - WE NEED VOLUNTEERS with low back pain, neck pain, hip or knee joint pain

Who Rural Pace are looking for:

> Have had symptoms for longer than 3 months

> Have been seeing a health professional for less than 4 weeks OR are planning to see a
health professional within the next 4 weeks

> Are aged over 18 years

If you would like to participate in this research, or find out more information,
please speak to your treating health care professional, email
pace.study@sydney.edu.au or scan the QR code.

18/05/2026

Improving Heart Health with a Physiotherapy and Exercise Physiologist ❤️‍🩹

Heart conditions like high blood pressure, heart failure, arrhythmias and coronary artery disease can affect your quality of life, but Physiotherapy and Exercise Physiology can make a difference!

Here's How:

↘️ Aerobic Exercise such as walking or cycling can strengthen your heart and improve circulation.

↘️Strength training helps reduce fatigue and builds endurance.

↘️Tailored Programs improve heart function and manage symptoms like shortness of breath and fatigue.

↘️ Breathing and Relaxation techniques reduce stress, which benefits heart health.

Whether you're recovering from a heart condition or simply looking to improve your heart health, Physiotherapy and Exercise Physiology can help you feel stronger and energised.

13/05/2026

Happy Mother's Day to the amazing women who bring both strength and brilliance to our team!

We celebrate all Mums, Caregivers, Stepmoms and Grandmothers this Mothers Day!

13/05/2026

Feeling bored in your routine at the Gym or at Home - Maybe you haven't tried all avenues of Fitness. 💪

Here are some key advantages:

↘️Improved Core Strength
↘️Better Flexibility
↘️Enhanced Posture
↘️Injury Prevention and Rehabilitation

Incorporating Pilates into your fitness routine can be effective way to increase your overall strength, flexibility, and body awareness, while also improving posture and preventing injury. Whether you're looking for rehabilitation or trying to enhance your regular workouts, Pilates can be a powerful addition to your fitness routine.

We offer 1 on 1 pilates sessions with our EP or Physio -
📱http://mncalliedhealth.com
☎️ 1300 273 747
✉️Coffs Coast: info@mncalliedhealth.com or Hastings: adminpm@mncalliedhealth.com