Ottava Oils

Ottava Oils I help health conscious people to live longer and live better lives by leveraging the power of pure Follow us on Instagram for Daily videos!

Like this page to get the latest info on living an abundantly healthy life full of energy - tips, videos and recipes using essential oils for a Happy family, kids and pets. Facebook classes and events to help you learn how to Live Better and Live Longer.

11/10/2023

Picture this: Endless lavender fields in Bulgaria, where every drop of doTERRA's Lavender Essential Oil represents more than just tranquility. It's about job creation, community empowerment, and economic transformation. Thanks to the doTERRA-owned Esseterre distillery, managed by dedicated Bulgarians, the Dobrich region is flourishing. Every drop you use, every scent you inhale, is a breath of fresh opportunity. 🌿💜

Just watched Sound of Freedom. Based on the true story of Tim Ballard and his first rescue of children in slavery. Tim i...
27/08/2023

Just watched Sound of Freedom. Based on the true story of Tim Ballard and his first rescue of children in slavery. Tim is a modern day hero. It's a fantastic movie everyone needs to watch. See it at your local cinema before it goes away.

Today, we want to delve into the amazing benefits of massage and aromatherapy!✨Picture this: You lie down on a cozy mass...
01/07/2023

Today, we want to delve into the amazing benefits of massage and aromatherapy!✨

Picture this: You lie down on a cozy massage table, surrounded by the captivating scents of 100% pure natural essential oils. Skillful hands work their magic, melting away tension and creating a truly blissful experience. Ahh, relaxation at its finest! ❤️

Aromatherapy, combined with massage, can transport you to a state of tranquility where you can unwind, rejuvenate, and restore your mind, body, and spirit. The natural essences of essential oils have the power to uplift your mood, promote relaxation, and enhance the therapeutic benefits of massage. 🌈

Let's take a moment to appreciate the wonders of self-care. Treat yourself to a massage session with me and experience the harmonious blend of essential oils and skilled touch. You deserve this moment of pure bliss! 😌💖

Share this post with friends and loved ones who could use a little relaxation and aromatherapy in their lives. Let's spread the word about the incredible benefits of pure essential oils and the transformative experience of our massages. 🌸🙌

Send me a message if you have any questions or to make a booking. Experience the power of relaxation and aromatherapy with me! 💆‍♀️✨

🌿 Happy Weekend! 🌿Massage is more than just a luxury; it's a powerful tool for enhancing well-being. From reducing stres...
30/06/2023

🌿 Happy Weekend! 🌿

Massage is more than just a luxury; it's a powerful tool for enhancing well-being. From reducing stress and relieving pain to promoting better sleep and boosting your immune system, massage offers a range of benefits. 🌈💫

Take time this weekend to unwind, rejuvenate, and recharge with the gift of relaxation. Treat yourself to a massage and experience the blissful effects it can have on your body and mind. You deserve it! 😌💖

Share this post with friends who could use a reminder of the incredible benefits of massage. Let's inspire each other to prioritize self-care and embrace the beauty of a truly rejuvenating weekend. 🌼🙌

30/06/2023

🌼 Embrace the Power of Relaxation! 🌼

Life can be a whirlwind, right? Let's take a moment to appreciate this insightful quote: "Sometimes the most productive thing you can do is relax." 💆‍♀️🌿

In our fast-paced world, we often forget the incredible benefits of relaxation for our well-being and productivity. Taking time to unwind allows our bodies and minds to recharge, leading to increased focus, creativity, and overall happiness. 🌈✨

Did you know that relaxation techniques like deep breathing, meditation, or engaging in hobbies you love can lower stress levels, improve sleep quality, and boost immune function? By giving ourselves permission to pause, we create space for self-care and personal growth. 🌼❤️

Whether it's reading a book, taking a leisurely walk, enjoying a hot bath, or simply sitting in nature, finding what relaxes you is essential. It's not about being lazy or unproductive—it's about nurturing yourself and finding balance in a hectic world. 🌻🌴

So, let's make relaxation a priority, shall we? Share this post with your friends and loved ones to remind them of the importance of self-care and the power of taking a step back to recharge. Let's create a culture that celebrates the art of relaxation! 😌💪

What are your favorite ways to relax and unwind? Share them in the comments below! Let's inspire each other to prioritise relaxation and find joy in the simple moments of life. 🌺✨

Doterra's continuing to uplevel their support of women in Somaliland through the hospital they built in a remote village...
30/03/2023

Doterra's continuing to uplevel their support of women in Somaliland through the hospital they built in a remote village where we source Frankincense. ♥️

Edna Adan Ismail, famously known as the midwife who built a hospital in Somaliland, visited with us at doTERRA’s campus on Monday. Edna served as the Somaliland’s first Foreign Minister and Minister of Family Welfare and Social Development.

Joining our meeting were Dr. Russell Osguthorpe, CMO, and Sean Poynter, SVP of Operations.

We discussed how to best support the women involved in our frankincense supply chain and who come to our Sanaag hospital.

We have delivered more than 400 heathy babies already! 👏

Hurry! The 30% off all Doterra starter packs ends tomorrow. 🔥Grab this chance to get your essential oils and wellness pr...
30/01/2023

Hurry! The 30% off all Doterra starter packs ends tomorrow. 🔥Grab this chance to get your essential oils and wellness products at the most affordable price. Don't miss it!

DōTERRA is the only brand of essential oils that provides Certified Pure Tested Grade (CPTG) essential oils. ✨Their testing standards are rigorous, ensuring that the quality and purity meet strict safety standards. With cheaper brands, you risk getting a lower quality product with synthetic ingredients or other potentially harmful additives.

Becoming a doTERRA member is one of the smartest choices you can make because you get access to pure therapeutic grade essential oils at amazing prices, as well as plenty of other benefits. Plus, it's free when you purchase a starter pack - so why not give it a try?

I recommend starting with the Home Essentials Starter Pack or Family Essentials starter pack. This way you can experiment and find out which oils work best for different areas of health, as well as trying out some DIY remedies. You will be able to customise your selection from there.

Message me or call if you need help to choosing one for your particular needs. I'll post the link to purchase in the first comment if you're ready to get started.

BONUS - You'll also get a personalised roller bottle blend from me when you order your starter pack! ✨

Limited Time Christmas Gifts for a Blissful Festive Season 🎁
14/11/2022

Limited Time Christmas Gifts for a Blissful Festive Season 🎁

Gift Guide Share these precious gifts of the earth with your family and friends this Christmas. Help them to have a healthier, cleaner body and home…

Looking for gifts that calm the senses and bring in more peace and joy into the home? 💚🌈😊 Here are 4 beautiful ways to d...
02/11/2022

Looking for gifts that calm the senses and bring in more peace and joy into the home? 💚🌈😊 Here are 4 beautiful ways to diffuse certified pure tested grade essential oils for powerful benefits.

😂 NEW LIMITED EDITION Joy & Peace Reed Diffuser Bundle

dōTERRA Holiday Joy blend fills your home with the scent of Christmas. Place 3-6 drops in your diffuser for a spicy, sweet and warm nostalgic Christmas aroma. Set the holiday vibe in your home with this seasonal, sentimental oil. The combination of Wild Orange, Clove, Cassia, Siberian Fir, Frankincense, Benzoin, Ginger, Balsam Peru, and Cistus brings this blend together to spread holiday cheer!

Holiday Peace is another perfect blend of Siberian Fir, Grapefruit Peel, Douglas Fir, Himalayan Fir, Frankincense, Vetiver Root essential oils that will add a peaceful holiday environment to your space. The holidays can get a bit hectic but with Holiday Peace you will feel comforted and grounded.

Where would you place this reed diffuser? 🤔

🎉 CELEBRATION DIFFUSER BUNDLE

Know someone who wants more PEACE and less stress in their life? 🥰 Peace is a popular blend for those who experience anxious or sad feelings. It's also an excellent oil to use before bedtime for faster, better, deeper sleep. 🌿🌈

Rose Quartz Pilōt Diffuser
+ Rechargeable
+ Portable
+ Beautiful design

This diffuser is perfect for use during those long road trips during the holidays.

AUD Wholesale $ 70.00 Retail $ 93.00 PV 20

❤️BRAVE BRACELET DIFFUSER BUNDLE

This is a fantastic gift for the little ones but helpful for teens and adults too. When your child is feeling self-doubt, worry, or anxious, reach for Brave Courage Blend. 😛 This energizing blend promotes confidence and belief in oneself. It can be helpful to keep on hand before a sports event, musical performance, test, or anytime children need a little encouragement to believe in themselves.

Place 1-2 drops on the pad of the bracelet diffuser for a delightful scent.

🇳🇵Nepalese Wool Diffusing Garland - Incorporate aroma and style into your holiday décor with this traditional Diffusing Garland.

Handcrafted by Nepalese women, this 100% organic wool garland is ideal for diffusing your favourite Christmas essential oil blend. Combine with additional garlands for staircases and railings (AUD Wholesale $ 19.00 Retail $ 25.33)

Available 1 November – 30 November (30 November 11.59pm AEDT|1 December 1.59am NZDT) or while stocks last.

See our Christmas catalogue for all the special limited-time gifts:
https://bit.ly/3CYk2o8

Do you get enough fruit and vegetables in your diet? 🥦Doterra's new and unique Greens powder contains Certified Pure Tes...
22/08/2022

Do you get enough fruit and vegetables in your diet? 🥦

Doterra's new and unique Greens powder contains Certified Pure Tested Grade Lemon essential oil and Ginger essential oil. Lemon essential oil naturally cleanses your body of toxins while Ginger essential oil supports a healthy digestive system.

It contains raw and natural ingredients for that are readily bio-available to your body. It is gluten-free with no added sugars.

Organic veges are expensive to buy at the grocers and are sometimes wasted when stored for too long. Only 5% of adults had a sufficient intake of both fruit and vegetables. Women were more likely to eat sufficient fruit and vegetables than men (8% compared with 3%). (Based on ABS 2015). That's why it's so important for us to supplement our diet with fruit and veges from whole foods.

Doterra Greens contains nutrient dense superfoods sourced organically where possible and actually tastes great. It's a convenient way to easily get more fruit and veges into your diet.

With pure and nourishing ingredients, doTERRA Greens supports healthy immune function, digestion, weight management and energy. A mix of raw superfood ingredients are packed in doTERRA Greens to give your mind and body a nutritious boost.

One scoop of doTERRA Greens powder provides the nutritional equivalency of approximately one to two serves of fruits and vegetables. Key ingredients include moringa, acai, cabbage, collard greens, dandelion, kale, parsley, spinach leaf, alfalfa, barley grass, oat grass, pineapple, mango, gojiberry, as well as Lemon and Ginger CPTG® essential oils.

Directions for Use

Mix 1 scoop of doTERRA Greens with 250mL or more of water or juice or mix with your favourite smoothie. Drink immediately.

Primary Benefits:

Provides the equivalent of 1-2 serves of fruits and vegetables.
Good source of dietary fibre.
May support normal metabolism.
Natural, Non-GMO, and vegan friendly.
Neutral, mixed berry flavour ideal for smoothies and DIY concoctions.

Only $2.31 per serving

Curb Hunger with Doterra's new Protein & Collagen Powder!

WHEY PROTEIN BENEFITS:

🔥Contains 22 grams of high-quality protein per serve to help build muscle tissue and aid in post workout recovery.
🔥Contains collagen to help support and promote smooth, elastic skin and reduce the appearance of wrinkles.
🔥Contains probiotics to help support a healthy gut.
🔥Soy & hormone free
🔥Helps manage optimal blood sugar levels

Most protein powders contain artificial sweeteners. Doterra's protein powder is sweetened naturally with monk fruit and stevia.

It's a high quality protein powder that's much better than almost anything you'll find out there.

Directions for Use
Add 40g (approx. 2 heaped scoops) into 250mL of water or choice of milk and mix well with shaker or blender. For a unique flavour, blend in one drop of your favourite doTERRA essential oil.

It's also available a Plant Protein powder available.

VEGAN PROTEIN BENEFITS:

👉Contains 22 grams of protein per serve, but in a completely vegetable-based formula.
👉Each serve contains 48% of the Recommended Daily Intake of Iron, an essential nutrient which supports healthy blood, concentration, and energy levels.

Using a blend of pea, brown rice, fava bean and pumpkin seed protein, free from GMO, soy and synthetic ingredients, doTERRA Vegan Protein is easy to digest without causing gas or bloating. doTERRA Vegan Protein mixes well with water, almond, rice, or coconut milk. Add fruit, veggies, or nuts for an energising and satisfying treat or protein supplement.


This is such a delicous smoothie with almond butter, banana and Doterra food grade peppermint essential oil.Ingredients:...
08/08/2022

This is such a delicous smoothie with almond butter, banana and Doterra food grade peppermint essential oil.

Ingredients:
2 bananas
1 cup milk
1 cup yoghurt
1/2 cup rolled oats (organic)
1/4 cup (4 tablespoons) almond butter
1 drop Peppermint essential oil (Doterra food grade)

Method:
Add all the ingredients to a blender and process until smooth.

I love the So Good almond and coconut milk blend as it has almond and coconut milk combined making it really convenient to get the benefits of both.

Make sure to use organic rolled oats as oats are sprayed with the w**d killer glyphosate!

You only need 1-2 drops of peppermint oil as it's so potent and concentrated. 1 drop of peppermint oil has the power of 28 cups of peppermint tea. It's an amazing natural energizer and helpful for focus. I only trust Doterra's certified pure tested grade peppermint oil - especially in my food and drinks.




Basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make i...
07/08/2022

Basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. 🌿

Try out this Lemon and Basil vinaigrette on your next salad or roast vegetables!

Ingredients
2 Tbsp red wine vinegar
2 Tbsp balsamic vinegar
2 drops of Basil essential oil
2 drops of Lemon essential oil
1 Tbsp sugar
2 cloves of garlic, chopped
1/2 cup olive oil
Salt & Pepper, to taste

Instructions

Mix it all together and serve.

Basil been shown help prevent a wide range of conditions, making it one of the most important herbs and spices known today.

Scientific studies show that basil (Ocimum basilicum) has the following benefits:

Antioxidant
Pain-reducer
Fever-reducer
Diabetes-prevention
Liver-protector
Blood vessel-protector
Anti-stress solution
Immune-booster

How do you like to use basil?

Fennel is a fantastic essential oil for helping fight those sweet cravings. It has a naturally sweet taste that is a gre...
06/08/2022

Fennel is a fantastic essential oil for helping fight those sweet cravings. It has a naturally sweet taste that is a great substitute for sugar and other sweeteners in your tea or coffee.

It is helpful in promoting digestive health.

It is a great companion for cardamom oil, which is also amazing for our digestive health.

Address

Port Macquarie, NSW

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 4pm

Telephone

+61450008340

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