What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 6:30am - 5pm Wednesday 9am - 5:30pm Thursday 6:30am - 2pm Friday 8:30am - 5pm

Powers Health Practice

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Australia
Port Macquarie, NSW
Powers Health Practice

We provide Chiropractic, Acupuncture, Massage and Aromatherapy services as well as Wellness Scans.

Power Natural Therapies Centre (previously Powers’ Chiropractic Centre), has been providing natural health services to Port Macquarie on the Mid-North Coast of NSW for 19 years, since 1995. Located on Lake Rd, near the Port Macquarie Private Hospital, it provides Chiropractic, Acupuncture, Kinesiology, Massage services as well as a selected range of health supplements and health foods. We also sto

ck equipment such as the Backnobber, Posturepole and Back Vitalizer. W are widely considered to be the unequalled natural therapies centre on the Mid-North Coast for patients who want the best and safest forms of health care available. We treat at least 200 patients each week and have been doing this for over 10 years. We aim to work with the patient under the expert direction of the practitioner to achieve the patient's health and/or wellness goals. We process health fund and Medicare rebates via Hicaps and is Workcover approved for insurance claims. Our Chiropractor Terry Power graduated with the Gary Stavarou Award for his high level adjusting skills.

19/02/2025

✨ Limited-Time Offer – Relax & Restore with doTERRA! ✨

Book a massage for the next week and enjoy a FREE doTERRA Aromatherapy Upgrade! 🌿

Our pure, therapeutic-grade essential oils enhance relaxation, relieve muscle tension, and uplift your mood. Choose from:

💜 Calm & Relax – Peace, Frankincense, Ylang Ylang
💙 Muscle Recovery – Copaiba, Ice Blue Soothing blend or Aromatouch
🍊 Energising & Focus – Wild Orange, Rosemary or Peppermint

📅 This offer applies to massages scheduled between 21st Feb and 27th Feb – Don’t miss out!

📞 6583-9667 | 📩 Message to book your spot now!

30/09/2024

🌟 Last-Minute Availability Alert! 🌟

We have 2 rare spots available TOMORROW afternoon for a relaxing massage. 🧖‍♀️
Treat yourself to a rejuvenating session of Swedish Relaxation, Deep Tissue, or Aromatherapy massage! 💆‍♀️

✨ BONUS: Book now and enjoy a free 10 minute scalp massage addon for extra relaxation! ✨

⏰ These won’t last long, so message me now or book online to secure your spot.
First come, first served! 🙌

10/07/2024

🌿✨ Enhance Your Relaxation Massage Experience with Breathing Techniques ✨🌿

Looking to make the most out of your relaxation massage? Breathing techniques are a powerful tool to help you achieve just that. Whether you're receiving a massage or giving one, mastering proper breathing can amplify the benefits of this therapeutic practice.

At Powes Health, we understand the importance of integrating these techniques into your massage routine. Our expert relaxation massage therapists ensure every session is effective and deeply relaxing.

Proper breathing activates the body’s parasympathetic system, lowering stress levels and enhancing relaxation during your massage. Techniques like belly breathing or slow, controlled inhalation and exhalation cycles each offer unique health benefits tailored to your needs.

Combining breathing techniques with mental imagery can further elevate your massage experience. Visualising tension melting away with each breath helps focus attention on the soothing sensations of the massage.

In addition to breathing, incorporating stretching exercises before or after your massage opens the body and enhances its readiness and recovery. This approach minimises soreness and maintains relaxation between sessions.

Visit us at Powers Health in Port Macquarie for top-notch relaxation massage services. Our skilled therapists specialise in incorporating breathing techniques and other methods to ensure every massage is a rejuvenating experience. Embrace relaxation and book your session today! 💆‍♂️💆‍♀️

Photo by Oleksandr P: https://www.pexels.com/photo/woman-closing-her-eyes-against-sun-light-standing-near-purple-petaled-flower-plant-321576/

09/07/2024

🌟 Why Regular Relaxation Massages Are Essential for Maintaining Mental Health 🌟

Taking care of your mental health is just as crucial as caring for your physical well-being. Regular relaxation massage therapy can be a powerful tool in achieving both. By reducing tension and stress, relaxation massages enhance your mental well-being, helping you navigate through life's challenges more easily.

Make regular relaxation massages a priority, even if it's just once a month. Massage therapy not only boosts concentration and reduces anxiety but also aids in easing depression and promoting a state of relaxation, creativity, and clarity. 💆🏼‍♀️

During a quality massage, your body releases endorphins—natural painkillers that promote a sense of well-being and deep relaxation. This release coincides with decreased levels of cortisol, the stress hormone.

The best relaxation massages leave you feeling relaxed, energised, and focused. They reduce physical and mental tension while enhancing overall well-being and emotional balance. 🧘🏼‍♀️

As a qualified massage therapist, I know firsthand that self-care through massage is as vital as maintaining a healthy diet. It's essential for everyone to prioritise regular massage sessions to enjoy a healthier life, both mentally and physically. 🌟

Ready to prioritise your mental health? Experience the benefits of regular relaxation massage therapy at Powers Health in Port Macquarie. Our goal is to provide top-notch massage care in a soothing environment.

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08/07/2024

🌟 Top 5 Stretching Exercises to Do After a Relaxation Massage 🌟

After a long week of work, nothing beats the soothing relief of a relaxation massage. It’s not just great for tired muscles but also beneficial for your overall health. To maximise the benefits of your massage, a good post-massage stretching routine is essential. Stretching helps improve blood flow, reduce tension, enhance range of motion, flush out toxins, and even reduce your risk of injury. Here are the top five stretching exercises to do post-massage:

1️⃣ Cat-Cow: This yoga-inspired stretch can be done right on the massage table. Get into a tabletop position on your hands and knees. Inhale as you arch your back like a sphinx, then exhale as you round your back, pulling your stomach towards your spine. Repeat 10 times to sink into a deeper relaxation. 🧘

2️⃣ Shoulder Shrugs: Stand upright with your feet shoulder-width apart. Take a few deep breaths, then slowly shrug your shoulders up and down, one direction at a time. Do this four times in each direction and feel the tension melt away. 🤗

3️⃣ Seated Neck Roll: Sit comfortably in a chair and guide your head in a controlled loop, keeping your chin close to your chest. Do two rotations in each direction. Keep your eyes closed to focus on the sensations in your muscles. 🧎

4️⃣ Standing Side Bend: Stand firmly and bring your arms to your sides. Slowly lean to one side as you inhale, feeling the tension release along the sideways stretch. Return to the center and repeat four times on each side. 🤸

5️⃣ Hamstring Stretch: Sit on the floor with one leg extended and the other bent, with the sole of your foot against your inner thigh. Reach towards your toes, keeping your back straight. Hold for 20-30 seconds and switch legs. This stretch helps release tension in your lower back and legs. 🙆‍♀️

Using these simple stretches after your massage can make all the difference in helping you feel your best. For quality relaxation massage services in Port Macquarie look no further than Powers Health. 💆‍♀️✨

Photo by Jonathan Borba: https://www.pexels.com/photo/woman-stretching-on-ground-3076509/

07/07/2024

🌸 Here's a Quick Guide to Help You Prepare for Your Relaxation Massage Session 🌸

1. Arrive Early: Get there at least 15 minutes early to fill out any necessary paperwork and start relaxing. Being late could reduce your massage time, as your therapist may have another appointment after yours.
2. Hydrate: Drink plenty of water before and after your massage to help flush out toxins.
3. Comfortable Clothing: Wear loose, comfortable clothing that's easy to change out of.
4. Communicate: Don't hesitate to communicate with your therapist about pressure preferences or any areas that need attention.
5. Breathe: Focus on deep breathing during your massage to help you relax.
6. Aftercare: Plan some downtime after your session to extend the relaxation benefits.

At Powers Health, we understand the importance of self-care for mental health. Our certified massage therapists provide a welcoming and calming atmosphere, ensuring your comfort and needs are met. Relax and find your peace – book an appointment with us today! 💆‍♀️✨

Photo by Adrienn: https://www.pexels.com/photo/woman-drinking-from-glass-1458562/

06/07/2024

The Science Behind Relaxation Massages: How It Affects Your Body and Mind 🧖‍♂️

Relaxation massages are all the rage right now, and for good reason! These massages aren’t just a luxury – they offer incredible benefits for reducing stress, improving sleep, and boosting overall wellbeing. But what is it about relaxation massages that our bodies love so much? Let’s dive into the science behind the magic! 🧬✨

A relaxation massage activates the ‘rest and digest’ mode by engaging the parasympathetic nervous system and releasing endorphins. This tells your body to relax, heal, and restore energy levels. Muscles, joints, and blood circulation all benefit, returning to a state of balance.

But it’s not just your body that benefits – your mind does too! During a massage, your inner dialogue shifts, helping you focus on the present moment and be more aware of your body. This can boost self-esteem, creativity, and reduce symptoms of depression and fatigue.

So, why not treat yourself to some me-time with a relaxation massage? At Powers Health, we offer dedicated massage services that promote wellbeing, relaxation, and recovery. Our dedicated therapists are here to ensure you leave feeling your best. Visit us in Lake Rd, Port Macquarie and experience the benefits for yourself. 💆‍♀️💆‍♂️

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05/07/2024

🌸 How to Extend the Benefits of Relaxation Massage at Home 🌸

Does the thought of a soothing relaxation massage make you smile? 😊 Self-care might feel like a luxury, but the benefits of a relaxation massage go far beyond the immediate bliss of lying on the massage table. Regular relaxation can reduce stress, elevate your mood, and improve your overall health!

You don’t have to wait for your next session to enjoy these benefits. Bring the peace of a professional massage into your home with these simple tips! 🏡

1. Create Your Sanctuary: Dedicate a room in your house as a relaxation haven. Dim the lights, maintain a comfortable temperature, and play soothing music like instrumental or meditation sounds.

2. Incorporate Relaxation Activities: After your massage, make time for yourself. Add yoga, aromatherapy, or guided meditation to your routine a few times a week. Practice mindfulness by taking walks and finding inner peace in each moment.

3. Keep a Journal: Writing down your thoughts and feelings can help you process emotions, foster creativity, and stay mindful.

4. Handle Stress Mindfully: When stress arises, use deep breathing and progressive muscle relaxation to alleviate tension. Connect with friends who can offer support and a fresh perspective.

At Powers Health, we're here to help you embrace wellbeing through massage therapy. Serving the Port Macquarie area, visit our website or call us to schedule your next appointment. 🌺✨

04/07/2024

🌟 Client Testimonial Spotlight 🌟

"I had a lovely massage that sorted out my sore back having pinched a rib. It was very relaxing. Location is easy to find. Plenty of parking." - Tara Zimmer 🌿✨

Thank you for sharing your experience! We are thrilled to hear that you found relief and relaxation with us. If you're looking to unwind and alleviate any aches, book your session today!

07/06/2024

🌿 Finding Peace in Everyday Life: Simple Steps to Tranquility 🌿

In our fast-paced world, it's easy to feel overwhelmed and stressed. But peace is within reach! Here are some simple yet powerful ways to bring tranquility into your life:

1. Embrace Mindfulness 🧘‍♀️
Take a few minutes each day to practice mindfulness. Whether it's through meditation, deep breathing exercises, or simply being present in the moment, mindfulness can help calm your mind and reduce stress.

2. Connect with Nature 🌳
Spend time outdoors. A walk in the park or along the beach, or even just sitting in your garden can rejuvenate your spirit and provide a sense of peace.

3. Regular Exercise 🏃‍♂️
Physical activity is not just good for your body but also for your mind. Regular exercise releases endorphins, which are natural mood lifters. Find an activity you enjoy, whether it’s yoga, running, or dancing.

4. Healthy Eating 🍎
Nourish your body with healthy, balanced meals. Eating well can improve your energy levels and overall mood, contributing to a more peaceful state of mind.

5. Quality Sleep 😴
Never underestimate the power of a good night’s sleep. Aim for 7-9 hours of quality rest each night to help your body and mind recover and recharge.

6. Engage in Hobbies 🎨
Take time for activities you love, whether it’s painting, reading, gardening, or playing music. Engaging in hobbies can provide a wonderful escape and bring joy into your life.

7. Practice Gratitude 🙏
Start a gratitude journal and write down things you’re thankful for each day. Focusing on the positive aspects of your life can shift your perspective and enhance your overall well-being.

8. Forgiveness 💖
Let go of grudges and practice forgiveness. Holding onto anger and resentment can weigh heavily on your heart. Forgiving others, and yourself, can free you from negativity and bring inner peace.

9. Live in the Present ⏳
Avoid worrying about the future. Focus on the present moment and enjoy the here and now. Planning is important, but excessive worrying about what’s to come can rob you of your peace today.

10. Massage Therapy 💆‍♀️
Treat yourself to a regular massage. Massage therapy offers numerous benefits, including reduced stress, relief from muscle tension, and enhanced relaxation. It also improves circulation, boosts the immune system, and promotes better sleep, contributing to overall well-being and a peaceful state of mind.

Remember, achieving a peaceful life is a journey, not a destination. Incorporate these practices into your daily routine and take one step closer to a more serene and balanced life. 🌸✨

05/05/2024

Ready to conquer the week ahead like a champion? ⏰💪 Don't wait until it's too late! Secure your spot for a revitalising massage session and set yourself up for success! 💆‍♂️💆‍♀️ Beat the rush, prioritise your well-being, and dive into the coming week feeling refreshed and energised! 🚀✨ Book now before slots fill up!

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04/05/2024

Get ready to make the upcoming week absolutely amazing! 🚀✨ Start it off right by scheduling a rejuvenating massage session. It's the perfect way to prep your mind and body for whatever the week throws your way. 🌟💪

Don't wait until the stress piles up—book your massage now and set yourself up for success in the days ahead! 🙌💖

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Address

Port Macquarie, NSW

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	6:30am - 5pm
Wednesday	9am - 5:30pm
Thursday	6:30am - 2pm
Friday	8:30am - 5pm

Telephone

+61265839667

Website

http://powersmassage.gettimely.com/, https://my.powerdiary.com/clientportal/powershealth

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