Physio Collective

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Port Macquarie, NSW
Physio Collective

Welcome to Physio Collective - MNC

24/09/2025

Motherhood doesn’t come with an instruction manual, but it does come with knowledge and support at Physio Collective.

Your body deserves care that sees the whole postnatal picture. The muscles, the organs, the scars, and the dreams you haven’t yet had time for.

Thinking of stepping back into exercise? Let’s do it together and do it safely.

📍 Book your postnatal assessment today - link in bio.

22/09/2025

What a shame... Better luck next time 😉

19/09/2025

Every woman deserves to feel heard, understood, and supported in her health journey. That’s what Physio Collective stands for.

17/09/2025

Pelvic Health Physiotherapy has been highly effective in managing & preventing pelvic health concerns throughout all life stages.

Conditions We Treat:
Pelvic Organ Prolapse
Incontinence - Stress, Urge & Mixed
Sexual Pain
Overactive Bladder

Let our friendly & support team get you back to feeling confident in your body.

Hit the link in bio to book

15/09/2025

Leaking isn’t shameful. It’s your body’s way of asking for help.

We see you, and we’re here to support you with real, evidence-based care.

Hit the link in bio to start your journey back to confidence.

12/09/2025

Your story doesn’t end at postpartum.

'After having her second baby, she thought her running days were behind her. But with pelvic floor rehab & gradual return to running, she’s now training for her first 10k.'

In clinic we hear stories all the time about how women have put their fitness on pause post having children because of lack of support or pelvic floor issues.

Time to regain your confidence back - book your pelvic floor assessment today!

08/09/2025

Let’s talk prolapse.

There are risk factors and red flags you might hear about things like multiple births, a long pushing stage, lifting heavy, or feeling pressure or dragging down below. But here’s the thing: just because you tick one (or even a few) of these boxes, doesn’t mean you’ll 100% develop prolapse.

Every woman’s story and body are different. Risk factors are not guarantees. That’s why knowing what’s normal to look out for and having the right guidance is so important. The earlier you check in, the sooner you can feel confident in how your body is recovering.

05/09/2025

Women’s health physio is about more than exercises, it’s about giving you tools, support & confidence.

💜 Book in this week to take the first step.

03/09/2025

This Women’s Health Week, we’re here to remind you: your body deserves support, care, and recovery.

Whether you’re navigating postpartum changes, returning to exercise, or managing pelvic health, we’re with you.

DM us if you’ve been putting off booking an appointment - now’s your sign.

01/09/2025

Women’s Health Week is the perfect reminder: don’t believe everything you hear about your body.

At Physio Collective, we help women move with confidence, whether that’s through pregnancy, postpartum, or beyond.

Which myth have you heard before?

29/08/2025

Next week is Women’s Health Week. This is a reminder to pause, check in, and prioritise your wellbeing.
This year’s theme from Jean Hailes is all about finding what works for you. From movement and sleep, to mental and pelvic health, no two journeys are the same.

At Physio Collective, we’re here to support women across all stages of life with practical, evidence-based physiotherapy that empowers you to feel strong, informed, and confident in your body.

✨ Take this as your sign to book that check-up, start the conversation you’ve been putting off, or simply listen to what your body needs.

25/08/2025

Real talk: Leaking after birth might be common, but it’s not something you just have to “put up with.”

Book a pelvic floor check.

You deserve to feel confident in your body again.

Address

1/64 Lord Street
Port Macquarie, NSW
2444

Website

http://www.physiocollectivemnc.com.au/

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