Physio Collective

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Physio Collective

Welcome to Physio Collective - MNC

19/11/2025

Can we talk about Kegels for a sec?

Around 70% of women aren’t doing their Kegels correctly, and many end up causing more problems than they started with.
I see it every week in the clinic, women who’ve tried to “fix it” on their own, clenching randomly throughout the day, thinking more squeezes equals more strength.

Unfortunately... that's wrong!
A healthy pelvic floor isn’t about constant tension, it’s about control, coordination, and relaxation.
And without learning the proper technique (and knowing what your body actually needs), you could be making things worse.

I wish every woman was taught this properly from the start because when you do it right, the results are incredible.
When you don’t… well, that’s when you end up in my clinic needing a whole lot more support.

If you’ve been guessing your way through Kegels, this is your sign to stop clenching and start learning.
Book your pelvic floor assessment & we’ll teach you exactly what your body needs (and what it doesn’t). 💗

17/11/2025

A perfect kegel should feel like a gentle lift and squeeze
around your va**na and a**s (like stopping a wee and holding in a fart) at the same time.
You should feel an upward motion inside, not a downward push.
No butt clenching. No breath holding. Just controlled, subtle movement.
You can’t strengthen what you can’t feel.
If you’re unsure whether you’re doing it right, that’s where we come in.

14/11/2025

You'll also be much happier once you get this sorted! 💦🤧🫣

Book in for your pelvic assessment today via the link in bio

12/11/2025

💦 “Overactive bladder? It’s not your fault and it’s not forever.
If you’re always searching for the nearest toilet, leaking, or can’t make it in time… your pelvic floor might be part of the story.
We can help you regain control (and your social life)
Don’t let your bladder run the show, book today via the link in bio

10/11/2025

Between 472,000 and 945,000 Australian women are living with prolapse symptoms right now.
And most of them have no idea that what they’re feeling has a name or that it’s treatable.

We’re talking heaviness, dragging, pressure “down there,” or the feeling that something’s falling out.
It’s uncomfortable, it’s confusing, and it’s way more common than anyone’s admitting.

Here’s the kicker 👉 Only 1 in 5 women with symptoms actually seek help.
The rest just power through, thinking it’s “normal after kids” or “just part of getting older.”

It’s not.
It’s your pelvic floor saying “hey, I need a little support.”

At Physio Collective, we’re breaking the silence around prolapse, with honest conversations, evidence-based treatment, and zero shame.

If you’ve been feeling heaviness, pressure, or leaking, don’t wait.
Book your women’s health assessment today.

07/11/2025

Time for a pelvic floor pitstop?
Because ignoring the warning lights (leaking, heaviness, pain) won’t win you the race.
We’ll check under the hood, fine-tune the engine, and get everything working smoothly again (no awkward small talk required).

Book your pelvic floor service, because your body deserves better maintenance than your Mazda.

05/11/2025

“Your body’s been dropping hints, don’t ghost it.
Leaking, heaviness, or pain? They’re not badges of honour, they’re red flags your pelvic floor needs some love. And no, you’re not broken. You just need a better plan.”
Save this post and book your women’s health consult today

03/11/2025

👀 You’ve got one. You use it every day. And most women don’t even know what it
actually does.
Your pelvic floor is the quiet hero holding up your bladder, bowel and uterus, until it starts waving a red flag. Let’s stop ignoring it.
Book a pelvic floor assessment (your future self will thank you).

31/10/2025

40% of women will experience prolapse in their lifetime. Yep, FORTY. PERCENT.”

That’s nearly half of us, yet it’s something we’re still whispering about in bathrooms instead of talking about in clinics.

Prolapse isn’t a life sentence and it isn’t something you just “live with.” It’s a condition we can treat, manage, and support so you can get back to living (and sneezing, laughing, lifting, running) without fear.

At Physio Collective, we don’t do shame. We do honesty, expertise, and real solutions that actually work.

If this stat made your jaw drop, hit save, share it with a friend, and know you’re definitely not alone. And if it feels personal? Book your women’s health consult today - let’s get you sorted.

29/10/2025

Active labour isn’t the time to ‘wing it.’ These 3 expert tips can make all the difference

We work with mums every day to prepare them physically and mentally for this exact moment. You don’t have to figure it out alone, the right prep changes everything.

Ready to feel confident going into labour? Book your pregnancy physio session with us today

24/10/2025

Healing isn’t linear. It isn’t one-size-fits-all. And it definitely doesn’t end at your 6-week check.

We help mums navigate the real timelines of recovery with support that’s honest, empowering, and actually works.

This is your reminder that your healing is valid, your pace is normal, and you deserve help along the way. Ready to start your recovery journey? Book your postpartum consult via link in bio.

Address

1/64 Lord Street
Port Macquarie, NSW
2444

Website

http://www.physiocollectivemnc.com.au/

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