Muscle Therapy Massage

Muscle Therapy Massage Remedial Qualified Massage Therapist based at the Wellbeing Centre, Garden Village. Also offering Mobile Massage via Support At Home Program.

Manual Lymphatic Drainage, Gentle Remedial, Relaxation, Aged Care and Home Care and Oncology Massage

14/11/2025

Sonia & Carly – Your Remedial Massage Therapists.
Delivering personalised care to improve comfort, mobility, and wellbeing.

Sonia – 0403 587 487
Muscle Therapy Massage
🌐 www.muscletherapymassage.com.au

















13/11/2025

💙 Supporting Older Australians to Live Well at Home

At Muscle Therapy Massage, we’re passionate about helping older Australians stay independent, mobile, and confident in their own homes.

Through gentle remedial massage, we offer more than just treatment — we provide care, education, and ongoing support to improve circulation, reduce pain, ease swelling, and enhance overall wellbeing.

Because everyone deserves to feel comfortable, connected, and cared for — right where they belong 💆‍♀️🏡

Massage | Care | Education | Support

Helping you live independently and well at home.

Call Sonia - 0403 587 487
Email: muscletherapymassage@gmail.com

10/11/2025

Support At Home Program - Massage

Remedial massage supporting independence at home for older Australians

Can’t travel? We’ll come to you. Our mobile service brings professional massage right into your home — no rush, no stairs, just comfort and care.

Contact Sonia - 0403 587 487
Email: muscletherapymassage@gmail.com

10/11/2025

✨ Seated Massage for Older Australians ✨

Gentle, professional massage can make a world of difference — especially for those who prefer to remain comfortably seated.

Our seated massage sessions help ease muscle tension, improve circulation, and bring a sense of calm and wellbeing.

This service is available through your Support at Home program, so you can continue to feel your best while living independently.

💆‍♀️ Comfortable. Gentle. Restorative.
📍 Care that comes to you - we also offer mobile massage and can massage in a recliner chair or using a face support on a table
Contact Sonia on 0403 587 487
Email: muscletherapymassage@gmail.com

🌿 Support Mobility & Independence at Home 💙As we age, everyday activities can become more challenging — but regular mass...
06/11/2025

🌿 Support Mobility & Independence at Home 💙

As we age, everyday activities can become more challenging — but regular massage can help keep you moving comfortably and confidently.

💆‍♀️ Remedial massage can:
✔️ Reduce muscle tension and stiffness
✔️ Improve circulation & joint mobility
✔️ Ease aches and pains
✔️ Boost balance and confidence on your feet
✔️ Promote relaxation and better sleep
✔️ Support independence, comfort & quality of life

✨ Our Mobile Remedial Massage Therapists come directly to you — no travel, no stress. Just caring support in the comfort of your own home.

📍 Available via Support at Home Program

💙 Muscle Therapy Massage — Helping you stay well, independent & living at home longer.

📞 0403 587 487
📧 muscletherapymassage@gmail.com
🌐www.muscletherapymassage.com.au

03/11/2025

Benefits of Gentle Remedial Massage for Older Australians

✅ Improves Circulation
Enhances blood flow to muscles and tissues — helping reduce aches, stiffness and fatigue.

✅ Supports Mobility & Independence
Helps maintain joint range of motion and everyday function like walking and standing.

✅ Reduces Pain & Muscle Tension
Gentle, targeted treatment eases common areas of discomfort such as neck, back, legs and feet.

✅ Calms the Nervous System
Promotes relaxation, improves sleep quality and reduces stress or anxiety.

✅ Enhances Lymphatic Flow
Assists fluid movement — helping with swelling, oedema and post-surgery recovery.

✅ Boosts Wellbeing & Comfort at Home
A caring touch helps clients feel safe, supported and more comfortable in daily life.

—

💙 Massage that comes to you — comfort in your own home.
Suitable for older adults and those living with chronic conditions.

📍 Port Macquarie + Surrounds
📞 Sonia — 0403 587 487
✉️ muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au

💆‍♀️ Massage in the Comfort of Your Home 💆‍♂️Did you know you don’t need a massage table to enjoy the benefits of massag...
31/10/2025

💆‍♀️ Massage in the Comfort of Your Home 💆‍♂️

Did you know you don’t need a massage table to enjoy the benefits of massage?
Our therapists can provide gentle remedial and lymphatic massage while you relax in your favourite recliner chair.

✨ Perfect for those with limited mobility or who prefer to stay seated
✨ Supports circulation and reduces swelling (oedema)
✨ Relieves stiffness and muscle tension
✨ Promotes relaxation, comfort, and wellbeing

Our mobile massage service brings professional care directly to your home — so you can enjoy all the benefits of massage without the hassle of travel.

🚗 Available via Home Care Packages / Support at Home
📍 Serving the Port Macquarie region
📞 Sonia – 0403 587 487
📧 muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

💧 Manual Lymphatic Drainage (MLD) Can Help Older Adults Feel Lighter and More ComfortableGentle rhythmic movements encou...
28/10/2025

💧 Manual Lymphatic Drainage (MLD) Can Help Older Adults Feel Lighter and More Comfortable

Gentle rhythmic movements encourage the body’s natural lymph flow — helping reduce swelling, stiffness, and discomfort. 🌿

✅ Reduces fluid retention and swelling (oedema)
✅ Supports circulation and immune health
✅ Helps with tired, heavy legs and ankles
✅ Speeds recovery after illness or surgery
✅ Promotes deep relaxation and better sleep

Perfect for seniors with limited mobility, chronic conditions, or swelling in the legs and feet.

✨ Gentle • Safe • Effective
🚗 In-home visits available via Home Care Packages / Support at Home

📞 Sonia – 0403 587 487
📧 muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

27/10/2025

💧 Lymphatic Drainage Face Love 💧
Gentle, rhythmic movements to help reduce puffiness, boost circulation, and promote glowing, healthy skin 🌿

Facial Lymphatic Drainage helps:
✨ Drain away excess fluid
✨ Support your immune system
✨ Improve skin tone and elasticity
✨ Encourage a natural, radiant glow

It’s deeply relaxing and detoxifying, and your skin will thank you! 💖

📍Book your rejuvenating lymphatic treatment today
📞 Sonia — 0403 587 487
📧 muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au

💆‍♀️ Massage Can Help Improve Circulation Gentle massage boosts blood and lymph flow — helping oxygen and nutrients reac...
26/10/2025

💆‍♀️ Massage Can Help Improve Circulation

Gentle massage boosts blood and lymph flow — helping oxygen and nutrients reach your muscles, joints, and tissues. 🌿

✅ Improves circulation and heart health
✅ Reduces swelling and fluid retention
✅ Increases mobility and flexibility
✅ Relieves stiffness and pain
✅ Promotes relaxation and better sleep

Massage helps older adults feel lighter, move easier, and live more comfortably.

✨ Perfect for seniors and those with limited mobility
🚗 In-home visits available via Home Care Packages / Support at Home

📞 Sonia – 0403 587 487
📧 muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

🌿 Gentle Remedial Massage for Older Adults 🌿As we age, our bodies change — movement can become stiffer, circulation slow...
25/10/2025

🌿 Gentle Remedial Massage for Older Adults 🌿

As we age, our bodies change — movement can become stiffer, circulation slower, and daily activities a little harder.
Gentle Remedial Massage can make a world of difference 💆‍♀️

✨ Benefits include:
✔️ Encourages healthy blood and lymphatic circulation
✔️ Helps reduce swelling and fluid retention (oedema)
✔️ Improves mobility, flexibility, and balance
✔️ Soothes aching joints and muscle tension
✔️ Promotes relaxation and better sleep
✔️ Boosts immune and lymphatic system function
✔️ Supports overall comfort, wellbeing, and independence

Our goal is to help you (or your loved one) feel more at ease — restoring comfort, movement, and calm, one treatment at a time.

💆🏼‍♀Remedial Massage may be covered by your Support At Home Program - get in touch to discuss
📍 Mobile Service Available – We Come to You
📍Remedial Massage Clinic- located at the Wellbeing Centre, Port Macquarie
💆‍♀️ Sonia – Muscle Therapy Massage
📞 0403 587 487
📧 muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

💚 Supporting Independence, Circulation & Wellbeing 💚

23/10/2025

🌿 Self-Care for the Therapist Too 🌿

As a massage therapist, I know firsthand how important it is to care for our own bodies as much as we care for others. 💆‍♀️✨

Regular self-massage and lymphatic drainage helps to:
✔️ Reduce muscle tension and prevent fatigue
✔️ Improve circulation and lymph flow
✔️ Boost recovery and energy levels
✔️ Support immune and nervous system health
✔️ Promote calm and relaxation

Even just a few mindful minutes of self-care each day can make a big difference — restoring balance, focus, and flow. 💚

🎥 Taking time to recharge means I can give even more to my clients.

Address

7 Garden Crescent
Port Macquarie, NSW
2444

Website

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