PhyxYou Physiotherapy & Rehabilitation

08/09/2025

👏 Big shoutout to our very own physiotherapists Cian McMahon and Tom Cansick for delivering an outstanding presentation at the Port Macquarie Clinical Society Sports Medicine evening last week!

In front of a room full of local GPs, sports doctors, orthopaedic surgeons and physios, they broke down the latest on tendinopathy rehab and ACL management, sharing practical insights that can be applied straight into clinical practice.

Events like these are such a great way to connect with the wider healthcare community, keep the conversation moving on evidence-based rehab, and strengthen collaborative care across the Mid North Coast.

Well done, legends 👏🔥

29/08/2025

A big moment for Joe hitting his 1km run! Small steps lead to big changes – keep building 👊

16/07/2025

🎉 Happy Birthday to our legend physio, Jackson! 🎉

We’re beyond lucky to have this guy on the team — not just because he’s an amazing physio, but because he brings calm, care, and consistency in reheating frozen meals to our world. 😅

We asked some of the team to describe Jackson in 3 words or a sentence, and here’s what came back:

💬 Enthusiastic, patient and reliable
💬 Always willing to go the extra mile
💬 Runner, intelligent, calm
💬 Passionate with what he does, motivated and caring
💬 Driven by an inexplicable love for ultra-marathons, a physiotherapist religiously practices Pilates for hours daily and subsists entirely on frozen microwave meals.

And let’s not forget his motto (as quoted by Nate):
“Run daily, spend rarely, reheat always.” – Jackson Burton, 2025

Please add your 3 words or any sentences to describe Jackson below 💙🙌

We love you Jackson — thanks for being you 🥰
Have the best day doing… probably a 40km run? 😄🎂

15/07/2025

✨🎉 Big congrats to Nellina! 🎉✨

She’s officially passed her pointe assessment and is ready to take her first steps en pointe! 🩰🔥

Getting onto pointe isn’t just about slipping on the shoes — it’s earned through months of hard work, strength training, and commitment. Nelly, you’ve smashed it! 👊

We’re so proud of you and can’t wait to see you dancing your heart out in your first pair of pointe shoes. The journey is just beginning! 💫

Drop a 💕 below to help us celebrate this huge milestone!
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19/06/2025

🦶 Heel Spurs – Are They Really to Blame?

Heel pain slowing you down? You’re not alone—it’s one of the most common issues we treat. And while heel spurs often get the blame, the truth might surprise you…

📸 Studies show that up to 1 in 4 people have heel spurs on X-ray—without any pain at all.
💡 New research suggests they’re often not in the plantar fascia like we once thought, but instead linked to nearby muscles like the flexor digitorum brevis.
⚠️ And most importantly: just because you have a spur on your scan doesn’t mean it’s the source of your pain!

At Achieve Podiatry, we dig deeper than just your X-ray. We look at how your body moves, your footwear, and your activity levels to treat the real cause of your pain.

📍Located in Port Macquarie | 👣 Book an appointment today

23/05/2025

Say hello to Cameron, the latest addition to our physio team!

Originally from Hobart and raised in Port Macquarie, Cameron’s own sports injuries inspired his journey into physiotherapy.

With a strong sporting background and a passion for rehab, he takes a holistic approach to helping clients move better and live healthier.

Book in today with Cameron using the link in our link!

21/05/2025

Welcoming Xandah to the team – our local football-loving physio!

Born and raised in Port Macquarie, Xandah’s own injuries on the football field sparked his passion for rehab and physiotherapy.

With a strong sporting background and a love for helping others return to what they love, he brings energy, empathy, and a personal touch to every session.

Book in today with Xandah using the link in our bio!

19/05/2025

Meet our new physio, Josh!

Born and raised in Port Macquarie, Josh’s passion for sport sparked a lifelong interest in physiotherapy and injury recovery.

With a background in Exercise & Sport Science and Physiotherapy, he brings a holistic, sport-focused approach to rehab — just don’t trust his golf swing!

Book in with Josh today using the link in our bio!

21/01/2025