PhyxYou Physiotherapy & Rehabilitation

08/01/2026

🌟 **New Year, New Knees, New Hips!** 🌟

The countdown is ON: our life-changing **GLA:D® program** for hip & knee osteoarthritis starts again **mid-January 2026** at Port Macquarie Sports Medicine Centre.

Imagine 6 weeks from now:

✅ 36% less pain

✅ Stronger joints

✅ Ditching the painkillers

✅ Confidence to walk, garden, play with grandkids

Delivered by our lead OA physio **Anthony Biddle** in our purpose-built, state-of-the-art facility. Spots are limited — secure yours before Christmas!

📞 Call (02) 6583 2000 or DM us to register.

24/12/2025

Another year done.

Set your 2026 golf goals - start with a personalised TPI assessment.

Book in with Dom now! ⛳️

23/12/2025

🎄Merry Christmas from all of us at PhyxYou 🎄

As the year wraps up, we just want to say a huge thank you.

To our patients - for trusting us with your bodies, your goals, and your journeys.
To our community - for backing what we do and supporting world-class care close to home.
To our team - for the care, energy, and standards you bring every single day.

✨ And just so you know - we’re still here between Christmas and New Year.

If something flares up, a ni**le won’t settle, or you’d like to stay on track with your rehab, we’ve got a reduced team on and are happy to help.

Wishing you a Christmas filled with rest, movement, good food, and even better company.

Enjoy the break, soak it up - and we’ll see you soon. 💙🎄

21/12/2025

We’re so excited at Phyx You Physiotherapy & Rehabilitation to be supporting this incredible opportunity alongside some truly amazing people 🙌

Even better-
it’s being led by our very own Tom, one of our awesome Phyx You team members, who’s bringing the energy, care and leadership we’re proud to stand behind.

To all our legend patients heading into Years 9–12 in 2026- this is such a great chance to be part of something positive for you and for our wider community 💙

If this sounds like something you’d love to be involved in, express your interest now -(read how to apply) we’d love to see you there 🚀

Camden Haven High School Newcastle KnightsEvolve Dietetics. Health and performance nutrition coach Liam McCudden

21/12/2025

We’re so excited at Phyx You Physiotherapy & Rehabilitation to be supporting this incredible opportunity alongside some truly amazing people 🙌

Even better-
it’s being led by our very own Tom, one of our awesome Phyx You team members, who’s bringing the energy, care and leadership we’re proud to stand behind.

To all our legend patients heading into Years 9–12 in 2026- this is such a great chance to be part of something positive for you and for our wider community 💙

If this sounds like something you’d love to be involved in, express your interest now -(read how to apply) we’d love to see you there 🚀

Camden Haven High School Newcastle KnightsEvolve Dietetics. Health and performance nutrition coach - Liam McCudden

CHHS are proud to introduce our new program and partnerships - Pathways: Elite Rugby League Academy (PERLA)

18/12/2025

⭐️ Client Spotlight ⭐️

Huge shoutout to Lailah for completing her conservative Grade 3 ATFL rehab and returned to high level competitive soccer.

From early-stage ankle stability, strength and control → to explosive change of direction, speed and match demands. This was a full commitment rehab journey, and Lailah ticked every box 👏

This is what happens when structured rehab, consistency and athlete buy-in come together. No shortcuts. Just hard work, smart progressions and trust in the process.

Proud of this one, back on the pitch and stronger than ever!Best of luck with all of your sporting endeavours Lailah ⚽🔥

18/12/2025

🌟 WE’RE HIRING! JOIN OUR FRONT DESK TEAM 🌟

School leaver? Taking a gap year? Ready to kick-start a career in health?
This could be your moment.

At Phyx You Physiotherapy & Rehabilitation, we’re on the hunt for an energetic, values-driven Front Desk / Receptionist to become the welcoming face of our world-class rehab centre inside Port Macquarie Sports Medicine Centre.

💡 Already have experience? Amazing - we’d still love to hear from you.
This role suits both career starters and those with reception or admin experience who want to work in a high-performing health environment.

If you love people, thrive in a fast-paced setting, and want to be part of something that genuinely makes a difference… keep reading.

⭐ What you’ll be doing
• Greeting patients and creating an incredible first impression
• Managing bookings & phone calls
• Supporting our physios and admin team
• Learning genuine, career-building skills in the health industry
• Being part of a team that’s supportive, fun, and actually cares

⭐ Who this is perfect for
• Year 12 graduates
• Students taking a gap year
• Anyone wanting a career pathway in health, fitness, sport or admin
• Those with reception or admin experience looking for a great team and culture
• People who love organisation, people, and problem-solving

⭐ What we value

Honesty. Hard work. Humility. Growth. And showing up with purpose every day.
If that sounds like you - you’ll fit right in.

📩 Apply now: Send your resume + a short intro about yourself to
Joinourteam@phyxyou.com.au
📅 Start date: January 2026 (flexible)

✨ Know someone perfect for this?
Please share this post with your friends, family, school leavers, gap-year legends - or anyone looking for a fresh start in a great workplace.

Come join a team that’s building something special.
Let’s kickstart a career - maybe yours, or someone you know. 🙌

16/12/2025

Barefoot shoes encourage natural movement, stronger feet, and better balance 👣✨

Traditional shoes offer cushioning and support — but sometimes too much of a good thing can limit how our feet were designed to move.

Not sure what’s right for you? Let’s assess your gait, your goals, and your feet 🦶💬

11/12/2025

Pre-season is where you level up 💥

Ankle + COD plyos to stay sharp ⚡
Trap bar CMJs for big power 🚀
Deadlifts & squats to build real strength 🏋️‍♂️
And don’t forget your cardio… your 70th-minute self will thank you 🔥

Plyos = quicker reactions + better change of direction 🌀
Strength = more speed, jump height, and resilience 💪
Cardio = the engine that keeps you going when everyone else fades ❤️‍🔥

Put them together and you walk into the season ready to perform, not just participate. 🏆

09/12/2025

Pre-season is where strong seasons are built 💥🏋️‍♂️

Strength, power, mobility + conditioning = fewer injuries and better performance all year long. Start early, train smart, stay ready 🔥⚡️”

04/12/2025

🦵 “Want to run faster and stay injury-free? Your glutes and calves hold the secret!”

Strong glutes and calves help absorb impact, stabilise your hips, and keep your knees and ankles happy. If these muscles feel weak or sore, come see us and we’ll get you running stronger and safer! 💪✨

03/12/2025

🎉 HUGE CONGRATULATIONS TO DIANNE! 🎉

After a conservative management plan for her ACL injury using a counter tension brace, Dianne has officially completed her return to play testing and guess what?

🏓 She’s back on the pickleball court and absolutely loving it!

Dianne showed up, put in the work, stayed consistent, and trusted the process. Her attitude through rehab has been unreal and seeing her get back into the sport she loves with confidence had us ALL buzzing. 🙌💪

We are so chuffed and so proud of the resilience, strength and positivity she brought to every session. This is what it’s all about! Empowering people to keep doing what they love, no matter their age or the hurdles along the way. ❤️

Drop her some love in the comments 👇
Let’s celebrate this legend! 🎉