PhyxYou Physiotherapy & Rehabilitation

PhyxYou Physiotherapy & Rehabilitation We are a dedicated team of Physiotherapists and Exercise Physiologists providing quality injury and sports rehabilitation

Are you living with hip or knee osteoarthritis, and ready to reclaim your active lifestyle? At Port Macquarie Sports Med...
27/03/2026

Are you living with hip or knee osteoarthritis, and ready to reclaim your active lifestyle? At Port Macquarie Sports Medicine Centre, we’re excited to offer the GLAD Australia program – a proven, evidence-based education and exercise initiative designed to help you manage osteoarthritis (OA) symptoms, reduce pain, and boost your mobility without surgery!

This 6-week program includes supervised group exercise sessions twice a week, plus practical education on self-management strategies. Participants often report less pain, improved strength, and a renewed sense of independence – all in a supportive, fun environment right here in Port Macquarie.

Join other like-minded people from Port Macquarie and the Hastings region who are taking control of their health, regaining their mobility, and improving their quality of life. Spots are limited, so don’t wait!

Program commencement end of April / Start of May 2026!

Contact us today to enroll: Call (02) 6584 5005 or visit us at Shop 1, 21 Gore St, Port Macquarie. Let’s get you moving better! 💪

20/03/2026

Physio is about more than just fixing your body 💪
It’s about giving you the confidence, strength, and momentum to take the next step in life—whether that’s starting a new job, finishing uni, joining a team, or even getting engaged 💫

Every session, every goal, every step is about helping you move forward in the life you want. ⚡

Shoutout to Jyal! ⚡Back on the soccer field after crushing his ACL rehab ⚽AND holding the Dyno knee extension record in ...
17/03/2026

Shoutout to Jyal! ⚡

Back on the soccer field after crushing his ACL rehab ⚽
AND holding the Dyno knee extension record in the clinic 💥

11/03/2026

VALD Dynamometer = precision strength testing for rehab & performance 👇

• Accurate strength measurement – Quantify muscle force in any joint or muscle group.
• Track progress objectively – Know exactly how much stronger you’re getting week to week.
• Side-to-side comparison – Spot imbalances to reduce injury risk and guide rehab.
• Rehab monitoring – Adjust exercise load safely based on real data.
• Return-to-sport confidence – Objective numbers, not guesswork, determine readiness.
• Motivation through feedback – Patients see their gains, and push smarter.

Measure. Monitor. Maximise.

🎉 Happy Birthday to our legend Practice Manager Rachael!The one who keeps the clinic running, gets it done, cares about ...
11/03/2026

🎉 Happy Birthday to our legend Practice Manager Rachael!

The one who keeps the clinic running, gets it done, cares about every little detail, and somehow does it all with humility (and patience with the rest of us 😅).

Honestly we’re lucky to have you - we value you more than you know.

Please make sure you say a huge HAPPY BIRTHDAY if your in the clinic today- and make sure she still has the birthday hat on!! 🥳

04/03/2026

VALD Force Decks = next-level rehab & performance testing 👇

• Measure strength & power – Track improvements in lower body, upper body, and core.
• Single-leg testing – Pinpoint side-to-side differences, perfect for ACL, knee, and ankle rehab.
• Explosive power assessment – See how your jump, push, and squat power changes over time.
• Rehab progress tracking – Objective feedback to guide load progression safely.
• Return-to-sport readiness – Data-driven decisions, not guesswork.
• Motivation & accountability – Seeing numbers move = patients push harder and smarter.

Strength, symmetry, power… all in one deck

Shoutout to Kyah 👏ACL rehab complete and back to basketball 🏀Months of strength work, power development, plyometrics and...
03/03/2026

Shoutout to Kyah 👏

ACL rehab complete and back to basketball 🏀

Months of strength work, power development, plyometrics and return-to-sport testing — and she earned every bit of this comeback.

Stronger. Faster. Confident.

Huge effort, Kyah 💪

25/02/2026

Physio restock day = happy cupboard, happy patients 🏷️💪

• Stocking up on all the essentials so we’re ready to tape, support, and rehab you properly.
• Because nothing says “we’ve got your back (or shoulder, or knee)” like a full tape stash.
• Keeping the clinic ready = keeping your recovery on track.

20/02/2026

“My swing’s off… maybe I need new clubs?” 🤔⛳

• Buying new gear won’t fix poor movement patterns.
• Power and consistency come from hips, thoracic spine, core, and glutes, not the shaft.
• Weakness or stiffness in key areas = swing inefficiency, no matter the club.
• Correcting movement and building strength = more distance, control, and injury prevention.
• Invest in your body first, equipment second.

Your swing follows your body, not your clubs.

11/02/2026

Things I’d say as a physio if I wasn’t worried about hurting your feelings 👇

• Pain does not equal damage. If it did, scans would predict pain perfectly. They don’t. Your nervous system plays a bigger role than you think.

• Rest is not rehab. If avoiding movement actually fixed injuries, you’d be better by now. Load is medicine when dosed properly.

• Your MRI didn’t “ruin” your body. Disc bulges, degenerative change, and meniscal signals are common in people with zero pain. Imaging is context, not a verdict.

• Stretching isn’t fixing your problem. If strength, capacity, and movement tolerance are lacking, pulling harder on tissue won’t save you.

• Flare-ups don’t mean failure. They reflect a sensitised system or a load mismatch, not that you’ve gone backwards or “re-injured” yourself.

• Rehab only works if you actually do it. Consistency beats perfect exercise selection every time.

If this hit a nerve, good. That’s usually where change starts.

💗 Massive congratulations to the beautiful Sierra 💗Nothing better than a Saturday morning spent watching a dedicated you...
07/02/2026

💗 Massive congratulations to the beautiful Sierra 💗

Nothing better than a Saturday morning spent watching a dedicated young dancer take the next step in her journey - Sierra smashed her en pointe assessment today and we couldn’t be prouder 🩰✨

Moments like this are exactly why we do what we do. Strength. Control. Confidence. Progress.

Because of how many dancers (and junior athletes) we’re seeing, our titled Sports Physio Leah is now opening Saturday appointments exclusively for dancers and junior sports people - so they can get assessed, supported and stay performing at their best without missing school or training.

Spots are limited - DM us or call the clinic to register your interest.
Let’s keep these kids moving, growing and chasing their goals 💪🩰🏃‍♀️



Address

21 Gore Street
Port Macquarie, NSW
2444

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 8am - 6:30pm
Friday 7:30am - 5:30pm
Saturday 8am - 12pm

Telephone

+61265845005

Website

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