Joanne Lea - Coach &Therapist

Joanne Lea - Coach &Therapist Joanne Lea | Coach, Therapist & Change Maker | Empowering Women Through Coaching, Therapy, Healing & Feminine Alchemy

19/01/2026

"Hey Jo, do you offer group programs or workshops?"

Yes! I run women’s circles, workshops, and online programs throughout the year — including transformational immersions like Embodied Womyn. These group spaces are a powerful way to experience community, healing, and feminine wisdom.

I also offer:
🌹 And She Rose — a 2-day intensive program to reconnect with who you truly are
🌿 And She Thrives — an 8-month deep dive into embodied self-leadership
🤝 Workplace Intensives — designed to enhance communication, leadership, and connection within teams

Group experiences are a unique way to learn, grow, and step into your fullest expression — together.

💬 Got a question for me? Drop it below or send it through — your question might feature next!

More information found on my website here:
🔗https://joannelea.com.au/wellness/womens-offerings/

17/01/2026

Would you like more ?

16/01/2026

If something deep within you is whispering it’s time, this is your moment to listen. A call to pause, to breathe, and to step closer to the woman you are becoming.

Embodied Womyn is more than a program – it is a sacred return. A remembering of your truth, your softness, your untamed strength. It is a space where you are witnessed fully, without judgment or expectation.

Here, you are invited to slow down, to sink beneath the surface of doing and into the art of being. To explore your inner landscape with compassion, curiosity, and courage. To unravel the stories that no longer serve you and begin writing new ones – ones that honour your wholeness.

If your heart stirs as you read these words, trust that pull. It is your inner knowing calling you home. Reach out to begin a conversation, to see if this path feels aligned for you. Together, we will create a container that supports your unfolding – grounded, real, and deeply feminine.

This is your invitation to return to yourself, to remember, to awaken, to embody.

With love,
Jo x

15/01/2026

And She Rose is coming to a city near you...
Comment 'ME!" for early bird information.

With love
Jo x

14/01/2026

And She Rose is my entry level course. It has been designed for women to discover who they truly are, what they want, and how to create their best lives.

🧡To find out more, book a free Clarity Call with me via this link: https://joannelea.as.me/

DISCOVER. EMERGE. THRIVE.

With love,
Jo x

12/01/2026

"Hey Jo, what kinds of issues can you help with?"

🧡Clients come to me for:
- Life transitions (career, relationships, motherhood, mid-life)
- Stress, anxiety, trauma and emotional healing
- Confidence and self-worth, personal development and expansion
- Breaking old patterns and habits, persistent non desired programing
- Spiritual growth and intuitive development
- Human Design guidance for alignment with natural energy

Not sure if I can help? Reach out for a free Clarity Call 🫶

Love Jo x

09/01/2026

Your intuition is always speaking—through sensation, emotion, and subtle knowing. This video invites you to explore when to trust what you feel, rather than what your mind is trying to control.

Find the full video on my YouTube Channel -
👉https://youtube.com/shorts/FWtstJfafdE

05/01/2026

"Hey Jo, how is your approach different from traditional therapy or life coaching?"

My work is transpersonal and psycho-active, meaning we work with the mind, body, emotions, and energy field together. This creates change on a deep neuro-emotional level that continues well beyond our sessions. Alongside this, I offer practical tools and strategies—so you don’t just gain insight, you leave with lasting personal agency and the ability to support yourself moving forward.

Love Jo x

31/12/2025

Happy New 'You' 🧡

How's those traditional NY resolutions going? 
You know, the real truth is you don’t need a new year to begin something new.
January 1 just happens to be the day we collectively pause and consider it.

Traditionally, this is when big goals, bold dreams, and fresh promises are made and yet only a small percentage are ever lived out (about 10% to be exact!).
This isn't because people don’t want change badly enough, it's because real change requires awareness, structure, and the willingness to do the inner work not just set intentions.

So the real question isn’t what you want this year.
It’s whether you’re willing to become the person who can hold it.

If you have a history of losing momentum and barely scraping the surface of your potential, you need some upgraded tools!

🤔Will this be another year on repeat, or the year you step into a new way of being?

That choice doesn’t belong to the calendar.
It belongs to you.

Should you want change that sticks, a new baseline, and ditching the same old cycle then we should chat. 🧡

'And She Rose' is a space for women ready to do that work. To shift the pattern, not just name, get the tools and tap into your full potential.

You know when you’re ready, now all you need is to action the next step.

Hit me up below if you would like to know more.

With Love,

Jo x

Address

19 Ocean Drive
Port Macquarie, NSW
2445

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 5pm

Website

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LAUNCH YOURSELF!

Performance Coach and self-activation strategist Jo Rowan is the power behind Launch Group.

Individuals, groups, and businesses ready to blast through the ceiling into true success and happiness - whatever your definition of that may be - Launch is for you.

Launch Group delivers workshops, programs and one-on-one sessions focussing on various strategies, customised for your needs. With over 20 years of experience and qualifications in sports coaching, performance coaching, Pilates, personal training, personal system analyst, dance, production, NLP practitioner, wellness coach and much, much more Jo is ready to activate your best life.

Jo will work with you on breaking habits and cycles holding you back, mindset, limiting self-beliefs, parenting, relationships, health, personal connectivity, team building, and more. Jo’s delivery is light-hearted and honest as needed. She meets you where you are in life, in your journey, and has an uncanny ability to see your vulnerabilities, then help you launch beyond the framework dictating your life.