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Joanne Lea - Coach &Therapist

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Joanne Lea - Coach &Therapist

Joanne Lea | Coach, Therapist & Change Maker | Empowering Women Through Coaching, Therapy, Healing & Feminine Alchemy

24/09/2025

I was once said to quote the following…
🗨“Tools are the keys to our becoming.” -Joanne Lea

On reflection I still 100% agree with this statement with one small caveat... you have to use the tool!!
If the tool is not used it can’t carry out it's purpose.
Sometimes these “tools” can be found and discovered in all different spaces, in session, in a quote, a retreat, through an experience or in an email. 📩

With this in mind, I wanted to create a quick, bitesize (that's a Mani Gen thing!) way of sharing little tools to help the collective reboot, rethink, and regain personal authority.

Enter….. ⚡Power Shift > A tool within a tool, your weekly dose of a collection of tools.
Think of it as a pocket transmission for your week — something you can return to when you need clarity, courage, or a reminder of your own power. 🫶

⚡Power Shift is designed to stir something in you, to move energy, to remind you that your body is your compass and your power lives in every choice, every flex, and every tool you use.

📧So if you're keen to have this little nugget of goodness hit your inbox each week comment “subscribe” below and we will hook you up!

With Love,
🧡Jo

19/09/2025

📣This is not chat GPT!

Every week I talk with you from the Embodied Womyn container, me, not GPT!

In a world where its harder to tell the difference between AI writing content and a person, I felt it was important to be transparent about who’s writing what here. 😊

Here’s some questions for you to ponder…
🧡What’s your body's wisdom sharing with you about where you're at?
🧡How do you tell the difference between logic and body wisdom?
🧡What womb wisdom does your body wish to share with you?

For most womyn I work with in Embodied Womyn, and other programs and containers, the connection to this internal compass is very diminished. We live in a day and age where we are taught to ignore our deep feminine wisdom, to live and move through the world as a man and only honour our logic.

The path to reclaiming and remembering who you truly are is through your body's wisdom, beautiful womyn.

With Love,
Jo x

12/09/2025

The real truth about why you are, where you are.

Have you ever asked yourself…” what is it about change that makes it so scary”? 🤔
Answer - It’s the “not knowing” where you actually are right now and then the thought of all the things that might need to be done to enact change, which is another BS way that YOU keep yourself in your holding place and the “comfort” of sameness, running the same scripts, patterns and situations over and over like a broken bloody record.

The truth is, at some point we are under-resourced, lacking tools and experience to move to our next stage so we sit in the holding pattern. We grasp at outside resources only to find out they don’t cut the mustard! 😩

🫶In Embodied Womyn, I honour your lived experience, and we use language and practices that let you see where you really are on your journey. 🗻

This isn’t about “fixing” or pushing yourself to be better. It’s about remembering. The feminine way is not forceful it’s cyclical, receptive, and wise. 🌖

Everything you seek is within, let me help you remember and claim it. 🙌

With love,
Jo

08/09/2025

Birthing a new…

For years, I have held the container of Launch Group — it served its purpose beautifully for all of the people I have worked with over the years.
Back when Launch Group was first conceived , I was working more in the corporate space, guiding projects, business coaching, alongside coaching and therapy for individuals.

As I’ve deepened into my own path, so has the container and space that I work with people in and from.

Most of my work now is personal. It’s human. It’s in the deep spaces — sitting with people in their trauma, their old patterns, and their rawest truths. Holding and working with them as they cross from one version of themselves into another.

Change is a natural, normal, essential part of life and her cycles, just like tastes in clothes, food and way of being change, so does the way we choose to show up in the world.

And so, as all things follow the birth death cycle, Launch Group has naturally fallen away, and become the rich compost that Joanne Lea is born from.

This rebranding is an external shift to better reflect the work that I offer the greater collective, guiding people back to their own inner architecture. The spaces within them that are waiting to be remembered, reclaimed, embodied.

The authentic self.

Those of you that I’ve had the pleasure of working with know, I am what I teach. Embracing our cyclical nature and following the threads of what is calling us is an essential part of living in authenticity, dissolving and evolving, and so birthed here is:
Joanne Lea- Coach Therapist & Changemaker.

Fully embodied. Fully here.

Excited to be sharing this journey with you all
With Love,
Jo

Reclaim Your Power⚡️️ Rewrite Your Story 📖

09/07/2025

In the creative choreographic portal again 🌀
It’s been 6months since I have created a movement work.

It’s always such a treat working with the amazing dance artist and athletes from Melissa’s Dance Elements.

Playing with the energy that comes from creative expression of dance is like no other, feeling,moving, stretching and expressing frequency through the body.

What’s your creative expression of energy / frequency ?

03/07/2025

What if the energy you think you’ve lost was never truly gone—but quietly hidden by your own fear of being truly free? ✨

We’ve all been there—feeling drained, yet unsure why, as if a part of us was holding back, afraid to step fully into our own light. It’s like carrying a weight you can’t see, stopping you from embracing the joy and peace you deserve.

Maybe it’s time to gently wonder if those old stories still serve you, and to imagine what could happen if you gave yourself a little more kindness. If you ever want to share or just feel heard, we have a lovely group of women called "Her Talk"—who understand exactly how that feels.

You’re never alone in this. 🤍

30/06/2025

Do you ever feel the quiet pressure to always have it together, to be the one who knows best? As mum or as woman, it can leave us feeling tired, unsure, and a little lost in the expectations.

But our true power lies in embracing all of who we are—our strengths, our doubts, our beautiful imperfections. When we give ourselves permission to be real and care for our own hearts, we shine in a way that’s gentle, warm, and deeply authentic. ✨💖

If this resonates with you, you’re not alone. We have a gentle space called "Her Talk" where women come together to share, listen, and support one another on this journey of womanhood. 🌸🤝

28/06/2025

Have you ever felt the quiet weight of your monthly cycle or the pressure behind every outfit—and wished men truly understood? These everyday things shape us, yet often go unseen.

Here are 5 things women face daily that we wish men would truly understand. It’s not about blame, but about sharing our real experiences and hoping for a little more kindness and empathy. When these truths are recognised, it makes all the difference.

Let’s keep supporting each other and holding space for our stories. 💕✨

20/06/2025

WINTER SOLSTICE ¥ SOUTHERN HEMISPHERE
A pivot point in our earths cycle, shortest day longest night.

Today marks the pivot point of the earths accent phase.
What have you been called on to focus on in the deep wintering phase ?
Taking a moment to be present with “what is, what I am grateful for and what will be sprouting during the ascent phase by choice.

Celebrating the magic of this liminal space and all that it offers, life in presence has such magic ✨ how blessed we all are x

Happy winter ❄️ solstice and to our cousins in the north happy Summer 🌺 solstice x

❄️

14/06/2025

Trying to force everything in life only leads to frustration and exhaustion. Just like the moon, we all go through phases—sometimes bright and full 🌕, sometimes shadowed and hidden 🌗.

Each phase is a natural part of our journey, a reminder that growth and renewal come in cycles, not in constant perfection. Embrace your current phase, knowing it’s preparing you for your next light.

What phase are you in right now, and how are you honouring it? 💭 Share your thoughts below. 👇

12/06/2025

Menopause is your rebirth — the beautiful beginning of your wise woman years. 🌿

This phase invites you to reconnect with your authentic self, embrace your inner wisdom, and step confidently into a new chapter filled with freedom and self-discovery. It’s a time to celebrate your journey and the strength that comes with it.

What part of this new chapter excites you the most? Let’s support one another as we embrace this powerful journey together.

11/06/2025

Tonight, beneath the soft glow of the Strawberry Moon, may your inner light gently shine and guide you. 🍓🌕

As sweet as its name, this moon invites you to open your heart and welcome love and healing with grace. The Strawberry Moon symbolises abundance, renewal, and the sweetness of life’s blessings. Look up and allow its gentle light to find you, filling your evening with wonder and calm.

Comment “Light” below to affirm ✨

Address

19 Ocean Drive
Port Macquarie, NSW
2445

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 5pm

Website

http://www.joannelea.com.au/

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LAUNCH YOURSELF!

Performance Coach and self-activation strategist Jo Rowan is the power behind Launch Group.

Individuals, groups, and businesses ready to blast through the ceiling into true success and happiness - whatever your definition of that may be - Launch is for you.

Launch Group delivers workshops, programs and one-on-one sessions focussing on various strategies, customised for your needs. With over 20 years of experience and qualifications in sports coaching, performance coaching, Pilates, personal training, personal system analyst, dance, production, NLP practitioner, wellness coach and much, much more Jo is ready to activate your best life.

Jo will work with you on breaking habits and cycles holding you back, mindset, limiting self-beliefs, parenting, relationships, health, personal connectivity, team building, and more. Jo’s delivery is light-hearted and honest as needed. She meets you where you are in life, in your journey, and has an uncanny ability to see your vulnerabilities, then help you launch beyond the framework dictating your life.