NRG Healing

04/01/2026

As the new year begins, have you noticed how your body is feeling? Not just what you want to achieve?

So many of us move straight into plans and goals, without checking in on what actually feels supportive.

Did you get the rest you needed last year, or did it keep getting pushed aside?

This list isn’t something to tick off.
It’s simply a gentle pause, an invitation to listen, slow down, and choose what feels right for you as you move through 2026.

What feels most important for you this year?
And what might you be ready to do a little less of?

Save what resonates!

31/12/2025

Happy New Year!

As we step into 2026, I’m wishing you a year filled with healing, balance, and gentle growth.

May your body feel supported, your nervous system feel calmer, and your days feel a little lighter as the year unfolds.

There’s no rush to reset or become something new.
Take this year one step at a time, listening to what your body needs and honouring it along the way.

Thank you for being part of the NRG Healing community!
Here’s to a gentler, more supported year ahead.

Laure

30/12/2025

I didn’t plan on doing a 3-day fast…
especially since I used to think fasting was way too much stress for women.

Then curiosity kicked in.
I read. I prepared. I tried it.
It was tough.

There were food dreams (yes, actual dreams 😂).

And it completely changed how I listen to my body.
I wrote about the whole experience ; honest and unfiltered.

👉 Read it here:
https://medium.com//10a66f4f13f2

If you’ve ever wondered what fasting really feels like (especially as a woman), this one’s for you

In mid-January, one of my clients came in for her session and, as I often do, I asked her whether she’d had a good break and managed to do…

29/12/2025

As a new year begins, it’s easy to feel like we should reset, yet many of us reach this point feeling like we never really had the chance.

Did you get the reset you needed this year?

Or did life move so quickly that rest kept getting pushed aside?

A reset doesn’t mean starting over or fixing yourself.

It’s about noticing what’s been working, what hasn’t, and what your body is quietly asking for as you move into 2026.

Clarity, space, and simple practices can make a real difference.

Not by doing more, but by doing what’s supportive!

What would feel nourishing for you next year?
What are you ready to let go of?
And what kind of support would help you feel more grounded in 2026?

Your reset can be intentional.

And it can be gentle 🤍

27/12/2025

I’ve been quietly creating something behind the scenes…

For some time now, I’ve been blending oils for myself, not with a product in mind, but as part of my own daily use.

Moments of grounding. Nourishment. Gentle care for the body and nervous system.

Over time, this personal practice became something I returned to again and again.
Something that felt supportive, calming, and deeply aligned with the work I do in the clinic.

What started just for me has slowly grown into something I feel ready to share.

Soon, these blends will become part of the NRG Healing space, to be used during sessions and available for you to take home, so the support doesn’t end when you leave the clinic.

Thoughtfully made. Intentionally blended.
More to share soon!

24/12/2025

Merry Christmas, beautiful souls.

As we come together at the end of the year, many of us are still processing the tragedy that unfolded in Bondi last week. Moments like these remind us how precious community is, how much we need one another, and how deeply connection and compassion matter.

This season, more than ever, I want to express my gratitude for every one of you who has crossed my path, stepped into my space, trusted me with your healing, and allowed me to walk beside you on your journey. Your courage, your stories, your growth, and your honesty have shaped not only your own lives but the heart of this community. You’ve taught me just as much as I’ve supported you.

I hope the weeks ahead bring you warmth, rest, and gentle moments of joy ; the kind that ground you, soften you, and remind you of the good still present in the world. May you feel held by the people you love and supported in all the ways you need.

Here’s to a new year where we continue showing up for one another, finding clarity, reconnecting with what matters, and choosing healing, alignment, and moments that feel good for the heart.

Thank you for being here.
It truly means more than you know.

With love,
Laure

21/12/2025

Around this time of year, many people feel a quiet pressure to keep saying yes.

Yes to gatherings, yes to expectations, yes to pushing through when they’re already tired, yes to make others feel better when we are not feeling great ourselves.

What we don’t always talk about is how much the body feels this.
A constantly busy nervous system doesn’t recognise celebration, it just knows it hasn’t had a chance to slow down.

Choosing to pause, reschedule, or opt out isn’t being difficult or selfish.
It’s a way of protecting your energy and giving your body space to breathe.

As Christmas approaches, notice what actually feels supportive for you.

Sometimes the most caring choice is allowing yourself less.

What would it look like to honour your body a little more over the next few days? 🤍

20/12/2025

Have you noticed how quickly the mind jumps to the worst-case scenario?

You’re not alone. When your nervous system has been overwhelmed for a long time, the brain becomes wired for protection… not possibility.

Worrying, overthinking, imagining every “what if” is exhausting.

And it doesn’t mean you’re failing.

It usually means your body is holding onto old emotional patterns that are still trying to keep you safe.

The beautiful thing is:
you can retrain your mind and release those emotional layers.

That’s exactly what we do with:

✨ Hypnotherapy
Gently shifting the subconscious patterns behind catastrophizing, self-doubt, and worry.

Helping your mind learn a new, calmer way of responding.

✨ ERT – Emotional Release Technique

Releasing the emotional charge your body has been holding. The stress, fear, or survival response that keeps your mind looping into worst-case thoughts.

When the mind and body feel safe again, it becomes so much easier to imagine things working out in your favour… because your system finally believes it’s possible.

If you’re ready to feel lighter, clearer, and grounded again,

Both Hypno + ERT are available online so you can do your healing from the comfort of home.

I’d love to support you. Message me anytime or book a session through the link.

📍Port Macquarie
💻 Online options available
📞 +61 468 435 078

18/12/2025

How are you feeling as the year starts to slow down?

Not the polite “I’m fine,” but the real version.

How’s your mind? Your body? Your heart?

Are you tired? A bit stretched? Holding tension you didn’t notice until you finally stopped?

This time of year has a way of catching up with us.
The busyness, the emotions, the responsibilities, the constant “doing”… it can sit quietly in the body until we pause long enough to feel it.

If you’ve been feeling tired, tense, overwhelmed, or just not yourself, please know you’re not alone and there’s nothing wrong with you.

Your body has simply carried a lot this year.

And it deserves support.
It deserves a moment to soften.
It deserves to heal.

I help people with emotional release through ERT, calming your nervous system with Spinal Flow, easing pain through Massage, or finding clarity with Hypnotherapy… I’m here to hold space for you.

Healing doesn’t have to be hard or dramatic.

Most of the time, it begins with one quiet choice:

showing up for yourself.

DM me for free discovery call.

Laure
📍 Port Macquarie
✨ Spinal Flow • Remedial Massage • ERT • Hypnotherapy (online available)
📞 0468 435 078 | nrghealing.com.au

14/12/2025

Sometimes we’re so focused on the big changes that we forget to notice the small ways our body and mind are already trying to cope and support us.

If today feels a little heavy or messy, pause and look at the tiny wins:

Did you reach out instead of shutting down?
Did you interrupt a spiral, even for a moment?
Did you eat something your body needed, or set a boundary you were nervous about?

These things count!

They’re signs of strength, not failure.

Healing isn’t always loud or dramatic.

Most days, it looks like these quiet moments where you choose yourself even just a little bit!

If you’re moving through a tough season, I’m sending you so much love, healing, and compassion today.

You’re doing better than you think! 💛

Laure
📍 Port Macquarie
✨ Spinal Flow • Remedial Massage
✨ ERT • Hypnotherapy (online available)
📞 0468 435 078 | nrghealing.com.au

13/12/2025

This combo has been a favourite with my male clients! But honestly, it’s perfect for anyone carrying tension as we head into the end of the year.

December can feel a lot: the heat, the rushing, the planning, the work deadlines, the social load… and your body often feels it first.

Spinal Flow + Remedial Massage is such a beautiful way to reset right now.

One helps your nervous system soften from the inside, and the other melts the muscle tension you’ve been holding for months!

If your body has been tight, tired or constantly “on” lately, this 1.5-hour session is your little pocket of grounding before the chaos of the season. 🌿

It is safe, deeply relaxing and calming for the nervous system

A perfect gift to your body as the year wraps up!

DM me to book your session.

11/12/2025

Being at Uluru felt like pressing a reset button! My shoulders dropped, my breath deepened, everything slowed down.

It made me made stop and reconnect with myself and nature.

What places make your body feel calm?
What moments help you come back to yourself?
When do you feel most connected? To your breath, your body, your inner world?

You don’t need to travel far for that feeling.

Sometimes it’s a gentle walk, a quiet morning, or a healing session that gives you that same sense of coming home.

Wherever you are today, I hope you find one small moment that makes your whole system settle just a little!