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Monday 2:30pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

NRG Healing

Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

02/08/2025

Some patterns don’t start in your thoughts.

They start deep in the subconscious — the part of your mind that quietly stores your fears, your beliefs, your earliest experiences… and keeps repeating them like background music.

You might not realise it’s happening, but it shows up in your everyday life:

– Saying “yes” when you mean “no”
– Avoiding conflict even when something feels unfair
– Struggling to relax even when everything is “fine”
– Holding back from what you want because it feels unsafe somehow

This is where hypnotherapy becomes powerful.

It's not about losing control or going under — it’s about creating a calm, safe space to meet those old stories and gently rewrite them.

Many women describe their sessions as “lightbulb moments” — where something finally clicks and they understand why they’ve been stuck… and how they can finally shift it.

Hypnotherapy can support with:
🌀 Anxiety & overthinking
🌀 Inner child healing
🌀 Confidence & self-worth
🌀 Habit change (like emotional eating, people-pleasing, etc.)
🌀 Releasing fear, guilt, or self-sabotage

If you’ve been doing the inner work but feel like something deeper is still holding you back, this might be the missing piece.

You’re not broken — your mind just needs a new story.

And I’d love to support you in creating it 💛

DM to book your session or learn more.

30/07/2025

You heard that right. Our 1.5-hour Spinal + Remedial session is one of the most booked!

It’s because this one really meets you where you are — physically and emotionally.

We’ve had clients come in feeling overwhelmed, stiff, sore, or just... not themselves — and leave saying, “I feel like I can finally breathe again.”

This session blends gentle nervous system work (Spinal Flow Therapy) with hands-on bodywork (Remedial Massage), giving your whole system the reset it’s been craving!

✨ More calm.
✨ Less pain.
✨ A sense of clarity that sticks.

If you’ve been needing a proper deep release, this might be the one for you 💛

📍Sessions available in Port Macquarie.

DM to book or ask questions — you’re welcome here.

27/07/2025

“Men heal too.”

But often… it looks different.

They’re the ones who get up every morning despite the weight in their chest.
They stay busy—fixing, building, working—because pausing feels uncomfortable.
They push through the headaches, back pain, and fatigue because they believe that’s what they’re “supposed” to do.

You might know a man like this. You might be a man like this.

And if no one’s told you lately—this is your reminder: You don’t have to carry it all on your own.

I’ve worked with men who say:
“I didn’t realise how much I was holding until I finally let go.”
“My sleep is better, and I don’t snap at my kids as much anymore.”
“It feels weird to say this, but I just feel... lighter.”

That’s what Spinal Flow Therapy supports. It’s a gentle, non-invasive therapy that helps release stored stress, tension, and emotion from the nervous system.

No need to talk it all out. No pressure to explain it. Just a safe space to relax, let go, and reset.

Whether it’s the unspoken pressure to “be strong” all the time, the years of physical work on the body, or the emotional weight of providing and protecting—your body has been keeping score.

And now, maybe it’s time to give it some care, too.

Spinal Flow sessions are available for men who are ready to feel more grounded, relaxed, and connected—without needing to say a word!

Want to learn more or book a session? Just send us a message. We’re here to support you, wherever you’re at.

25/07/2025

Do you ever notice how every time you're about to step into something good—a new job, launching your passion project, signing up for that course, even just finally prioritising yourself—your body suddenly starts feeling off?

😩 You feel drained even though you’ve rested.
😬 You start doubting if you’re really “ready.”
😐 Or things start “getting in the way” and you think, “Maybe now isn’t the right time.”

It’s not self-sabotage. It’s your nervous system trying to protect you.

You see, if your body has learned that going for more usually ends in stress, burnout, judgment, or failure… it’ll do everything it can to keep you “safe” by keeping you where it’s familiar.

Your body isn’t resisting success — it’s resisting what it associates with success: pressure, past hurt, or doing it all alone.

Spinal Flow Therapy supports your body in releasing those patterns.

So instead of running in circles or shrinking back, you can start feeling:

✔️ Grounded when you take bold steps
✔️ Calm in the face of uncertainty
✔️ Safe to grow, shine, and receive

Because real success?

It’s not just about “pushing through.”
It’s about your body believing it’s safe to rise.

You deserve to thrive — without the crash after.

22/07/2025

You know what I’ve noticed?

A lot of the men who walk into my clinic don’t talk much at first.
They shrug off the tension in their shoulders.
They downplay the stress.
They say, “I’m fine.”
But their bodies? They tell a different story.

Tight muscles. Shallow breathing. Constant fatigue. Short Temper.
It's not just physical—it's what happens when you carry more than you let yourself feel.

That’s why this 1.5-hour combo of Spinal Flow Therapy and Remedial Massage is powerful.

It gives you the space to release—not just knots, but pressure.
To reset your nervous system.
To come back to yourself without having to explain or unpack everything.

Strong doesn’t have to mean silent.
And healing doesn’t have to be complicated.

Want to give it a try?
You can book a session or just message to ask how it works.
There’s no pressure—just support when you're ready. 💬

19/07/2025

He said it best: “My mind and body feels great!”

⁠This is what Spinal Flow can look like—relaxation, release… followed by that deep exhale your body has been craving.⁠

⁠We often forget that men carry stress too. Quietly. Internally. Constantly.

⁠Spinal Flow Therapy isn’t just for when things feel broken—it’s for those who are ready to feel more grounded, clear-headed, and connected to themselves again.⁠

⁠This client came in unsure, and now he’s looking forward to the next step in his healing journey. That’s what it’s all about.

⁠✨ Gentle. Non-invasive. And surprisingly powerful.⁠

⁠Ready to feel the shift for yourself (or know a man in your life who might be)?⁠

Send a message—Spinal Flow Therapy might be just what you didn’t know you needed!

17/07/2025

We often hear about burnout and stress in women—but what about men?

The truth is, men carry stress too.
They just tend to carry it silently.
They push through work stress.
They hold it together for the family.

They bottle up what hurts—because that’s what they were taught.
“Man up.”
“Don’t cry.”
“Be strong.”

But strength isn’t about holding it all in.
🌀 It’s about knowing when your body is asking for help.
🌀 It’s about recognising the tightness in your shoulders, the headaches that come back every week, the sleep that’s never deep enough.

Here’s how stress often shows up in men:
- Tight jaw or clenched fists
- Low back pain or neck stiffness
- Trouble sleeping or waking up wired
- Digestive issues or unexplained tension
- Mood swings, snappiness, or shutdowns
- Feeling disconnected, but not knowing why

And here’s the thing: you don’t need to talk through it all to start healing.

That’s why therapies like Spinal Flow and Remedial Massage can be so powerful—they offer a safe, non-invasive space to let the body release what it’s holding.

If you’ve been running on empty or quietly carrying more than you let on...

You’re not alone. And healing doesn’t have to look loud or emotional.

It can start with a breath. A session. A choice to stop holding it all in.

Message me or comment below if this speaks to you—or to someone you love.

We’re here for men’s healing too.

It’s time.

12/07/2025

"I was so tired of feeling painfully stuck, lost and disconnected from myself."

These were Margot’s words before she started her Spinal Flow journey.

Can you relate?

Maybe you’ve been carrying emotional or physical pain for so long that it feels like part of who you are.

Maybe you’ve forgotten what ease, lightness, and connection to self even feels like.

But here’s the truth: it is possible to come back home to yourself.

After 12 sessions, Margot shared how her pain finally had space to be felt—and released. She felt a shift not just in her body, but in her soul. That’s what this work is about.

Spinal Flow Therapy isn’t a quick fix—it’s a gentle and deeply supportive process that helps you come back to your body, your truth, and your wholeness.

It’s about creating a safe space to feel, heal, and move forward from a place of calm and clarity.

If you've been feeling stuck, overwhelmed, or disconnected… this might be the gentle return to self that you’ve been needing too.

💛 I’m here to walk alongside you. If you’d like to talk more about whether Spinal Flow Therapy is right for you, feel free to reach out or book a chat.

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Website

https://www.nrghealing.com.au/

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Remedial Massage Clinic & Mobile Massage. I offer tailored treatment to help your body start its healing process wether you have been suffering for few weeks, months or years. There is always a start at getting better. I also offer relaxation massage.