What are the opening hours?

Monday 2:30pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

NRG Healing

Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

28/03/2026

Do you ever feel like you’re doing all the right things… but something still feels stuck?

Sometimes the reason isn’t a lack of effort or motivation. It can simply be that your body is still holding onto emotional stress that hasn’t had the chance to fully release.

This is where Emotion Release Technique (ERT) can help.

ERT works with the connection between the mind, body and nervous system to identify emotional stress patterns that may be stored beneath the surface.

Over time, experiences and emotions that weren’t fully processed can remain in the body and continue to influence how we feel, react and move through life.

Through this gentle process, ERT helps the body release what it no longer needs to hold, allowing the nervous system to return to a more balanced state.

People often seek support with ERT when they are experiencing things like:

• feeling emotionally stuck
• overwhelm or stress
• repeating patterns they can’t seem to shift
• nervous system dysregulation
• difficulty moving forward in certain areas of life

One of the beautiful things about this work is that it can also be done online! Which means you can experience it from the comfort of your own home, wherever you are.

If you’ve been feeling like something inside you is ready to shift, this could be a supportive place to start.

Feel free to reach out if you’d like to learn more about Online ERT sessions or to book a time 🤍

26/03/2026

Feeling stuck lately?

Sometimes the body just needs support to release what it’s holding onto.

In this video I share a little about routine, nervous system healing, and how ERT can help you, I also have workshops, and retreats that can help you move forward again.

✨ See if it speaks to you.

22/03/2026

Sometimes procrastination isn’t about laziness.

It can be a sign that your nervous system is overwhelmed, tired, or stuck in stress mode.

When our body feels unsafe or overloaded, even the smallest tasks can feel heavy.

These simple tips can help you start creating small shifts in your day. But if you find yourself constantly stuck, drained, or unable to move forward, there may be deeper patterns in the nervous system that need support.

This is exactly the kind of work I help people with.

Through Spinal Flow and nervous system healing, we gently release stored stress so your body can move back into balance, where clarity, motivation, and energy naturally return.

If you feel like this might be you, you’re welcome to book a free intro call and we can explore what support might look like for you!

Book here:

www.nrghealing.com.au

19/03/2026

Last Saturday we held a beautiful Mum Reboot Day, and what stood out the most was the connection between the women who came.

We had women in their 20s, 30s, 40s and even 60s, all at different stages of life, yet somehow experiencing many of the same emotions, questions and challenges.

And that’s the magic of spaces like this.

No matter our age, someone else understands your story.

When women come together and share openly, something powerful happens. We realise we are not alone in what we are navigating. Often someone else in the room has walked a similar path and can offer a small nugget of wisdom, encouragement, or simply understanding.

That sense of connection can be incredibly healing!

The day was filled with beautiful conversations, nervous system support, reflection, and moments to pause from the busyness of life.

Creating these spaces for women to reconnect with themselves and with one another is something I truly love doing.

Thank you to the lovely mums who came along and shared the experience together. 🤍

If you feel like you could benefit from a day like this, there will be more workshops coming soon.

And in the meantime, if you feel ready to start your own healing journey, I also offer sessions in:

✨ Spinal Flow Therapy
✨ ERT (Emotional Release Technique
✨ Hypnotherapy
✨ Remedial Massage

You’re always welcome to reach out if you’d like to know more.

17/03/2026

Wise words right there 👇🏼👇🏼👇🏼(and fun guy to listen to)

Get in touch when you’re ready to make changes that feel sustainable and supportive to you and your nervous system. A little help always goes a long way :)

Xx

https://www.facebook.com/share/r/1BurDxKbqP/?mibextid=wwXIfr

16/03/2026

Your nervous system might still be “on”… even when you’re ready for bed.

Many people struggle to fall asleep not because they are not tired but because their body hasn’t switched out of stress mode yet.

This is why I love simple evening rituals that help the body feel safe again.

One of my favourite ways to support this is through gentle touch and natural oils.

Before bed, I take a few minutes to slow my breathing, massage my face, and allow my body to unwind.

A few drops of H**e, Her Night Face Oil turn this moment into a calming ritual, helping nourish the skin while encouraging the nervous system to soften and settle before sleep.

Sometimes the smallest rituals create the biggest shifts.

✨ Your body already knows how to rest. Sometimes it just needs the right support.

You can discover the H**e collection on the website!

13/03/2026

Some bodies don’t just need a massage…
They need a reset.

If you’ve been carrying stress in your shoulders, tension in your jaw, tightness in your lower back but also feeling wired, tired, overwhelmed or emotionally stretched, then your nervous system might be asking for deeper support.

This 1.5 hour session combines Spinal Flow Therapy with Remedial Massage.

I work both structurally and neurologically.

Not just “loosening muscles” but helping your body feel safe enough to release what it has been holding.

My clients often notice:
• deeper sleep
• improved posture
• less tension
• a calmer baseline
• clearer mind

It’s gentle.
It’s supportive.
And it meets your body where it’s at.

Now available in Port Macquarie!

If this feels like what you’ve been needing, send me a message to book your session!

11/03/2026

If your body has been asking for rest, support, or healing… this might be your sign.

Appointments are open this March for:

✨ Spinal Flow Therapy
✨ Remedial Massage
✨ Hypnotherapy
✨ ERT
✨ Healing workshops & coaching

If you’ve been feeling stuck, overwhelmed, or simply ready to reconnect with yourself, I’d love to support you.

Book your session via the website or send me a message!

www.nrghealing.com.au

09/03/2026

Evenings matter more than we think

Your nervous system doesn’t just switch off because the clock says it’s bedtime.

If you’ve been in go-go-go mode all day, holding space for everyone else, solving problems, making decisions… your body needs intentional cues that it’s safe to soften.

A regulated evening rhythm can change everything.

It doesn’t have to be complicated.

Magnesium.
Warm tea.
No screens.
A simple journal reflection.
A weighted blanket.
A calming scent.

Small rituals tell your body:
“You can exhale now.”

This is the foundation of nervous system repair — not forcing productivity, but allowing restoration.

These oils are available in our website H**e by NRG Healing. If you have questions, send me a DM me and I’ll share more about how to use at home in a way that feels simple, supportive and aligned with your body.

We can explore what your nervous system might need.

07/03/2026

Getting ready for next week 👏🏻

I created my Mum’s Reboot Workshop two years ago… and honestly, it feels like about twelve lifetimes have happened since 😅

So much has shifted for me, personally and professionally, and looking back at what I built back then makes me even more excited about what I get to offer now and the future offers coming.

Here’s what I know for sure: real change takes time and nurturing.

It doesn’t need to be harsh, complicated, or make you feel like you’re losing yourself in the process.

A calm nervous system is the foundation of healthy change. When we slow down physically and mentally we create the space for the magic to actually land. And from there, change becomes sustainable… not another thing to “push through.” Strong new foundations for the future you create.

I feel so lucky to hold space again and share the incredible wisdom of the body + mind.

Can’t wait for this one 👏🏻

05/03/2026

🚨 Only 2 spots left for Mum’s Reboot Day – March 14

If you’ve been thinking about it… this is your sign.

This workshop was created for mums who are constantly holding everything together, family, work, life — while their own nervous system runs on empty.

One day to pause, reset and reconnect with your body.

✨ Spinal Flow Therapy
✨ Meditation & hypnotherapy
✨ Simple tools to calm the nervous system
✨ Nourishing food & supportive space

Small group. Real reset.

Once the last 2 spots are taken, bookings close.

📍 Port Macquarie
📩 Message to secure your place.

04/03/2026

Something beautiful is now live!

For a long time, clients have asked me what oils I use in clinic…
what I recommend for winding down…
what supports the nervous system between sessions.

H**E was born from that.

Small-batch botanical oils. Handcrafted in Australia.
Blended not just for skin but for ritual every night!

These aren’t products to “fix” you.

They’re designed to:
• soften the body
• calm the nervous system
• support sleep
• deepen intentional touch
• turn ordinary moments into regulation rituals

Face oils. Night blends. Balms.
Each one created with therapeutic essential oils and plant-based ingredients that work with your body.

The online space is now live.

If you’re curious about bringing nervous system support into your evenings… go explore 🤍

Visit our website now!

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Website

https://www.nrghealing.com.au/

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Our Story

Remedial Massage Clinic & Mobile Massage. I offer tailored treatment to help your body start its healing process wether you have been suffering for few weeks, months or years. There is always a start at getting better. I also offer relaxation massage.