NRG Healing

NRG Healing Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

We’re so excited to open this space for you.Weight What?! starts Friday, 22 May and is a 4-week online guided ERT journe...
15/05/2026

We’re so excited to open this space for you.

Weight What?! starts Friday, 22 May and is a 4-week online guided ERT journey created to help you look deeper, reconnect with your body, and understand the emotional patterns that may be sitting beneath the cycle of starting over.

This is not about pressure, punishment, or forcing change.

It’s about creating a safer space within your body, supporting your nervous system, and beginning to build a more compassionate relationship with yourself.

Inside the journey, you’ll be guided through:

- Emotional pattern awareness
- Nervous system support
- Body connection
- Self-trust and reflection

You’ll receive weekly recordings every Monday, plus live support calls every Wednesday from 6:00 PM to 7:00 PM. Live calls are not recorded, because your presence in the space matters.

This journey is $190, and the first 5 bookings receive 10% off with code: 10%OFF

I would love for you to join us and give yourself this space to feel supported, seen, and empowered in your own skin.

Book here: https://book.stripe.com/bJeeVeaJ46LX2mqdRR1wY09

15/05/2026

Weight What?! starts Friday, 22 May!

You’ll receive weekly recordings every Monday, plus live support calls every Wednesday from 6:00 PM to 7:00 PM. Live calls are not recorded, because your presence in the space matters.

This journey is $190, and the first 5 bookings receive 10% off with code: 10%OFF

I would love for you to join us and give yourself this space to feel supported, seen, and empowered in your own skin!

Book here: https://book.stripe.com/bJeeVeaJ46LX2mqdRR1wY09

Are you getting repetitive thoughts where you can feel like your mind is trying to solve something over and over again.T...
11/05/2026

Are you getting repetitive thoughts where you can feel like your mind is trying to solve something over and over again.

They can be a sign that your nervous system doesn’t feel safe yet.

When your mind keeps looping through the same worry, fear, or story, it’s often trying to protect you in the only way it knows how.

This is why I always say healing is not about forcing yourself to “think positive.”

It’s about creating enough safety in the body so the mind no longer has to stay stuck in the loop.

A gentle place to begin is to pause and ask yourself:

Is this a thought, or is this a fact? Then come back to your body.

Breathe. Ground. Soften. Remind yourself that in this moment, you are here and you are safe.

This is also the kind of work I support through Emotion Release Technique (ERT) — helping release stored emotional patterns and bringing the body back into a state of greater calm, clarity, and safety.

If this is something you’ve been struggling with, I offer ERT sessions online as well, so you can receive support wherever you are.

If you’d like to work with me, feel free to reach out.

MAY appointments are open! This is your sign to book it!If you’ve been feeling overwhelmed, heavy, tense, emotionally dr...
08/05/2026

MAY appointments are open! This is your sign to book it!

If you’ve been feeling overwhelmed, heavy, tense, emotionally drained, or simply not quite like yourself, this may be the gentle support your body has been needing.

I’m now taking May bookings for my sessions at NRG Healing, have that space to slow down, reconnect, and support your wellbeing in a way that feels grounded, safe, and nourishing.

Send me a message to book or ask any questions.

Calm isn’t always about changing everything around you.Sometimes it begins with small inner shifts, the way you speak to...
02/05/2026

Calm isn’t always about changing everything around you.
Sometimes it begins with small inner shifts, the way you speak to yourself, the way you respond to your body, and the way you allow yourself to receive support.

So often, we’ve been taught to push through, stay strong, and keep going… even when our body is asking for something different.

These mindset shifts are gentle reminders that healing doesn’t have to be harsh.
It can be softer. Safer. More supportive.

If you’ve been craving more calm in your everyday life, start here 🤍

And if you feel like your body needs deeper support, I offer gentle sessions to help you release, reset, and realign.

Healing can look different for everyone.Sometimes it’s releasing tension your body has been holding for too long.Sometim...
28/04/2026

Healing can look different for everyone.

Sometimes it’s releasing tension your body has been holding for too long.

Sometimes it’s finally slowing down enough to listen to what your body is asking for.

Sometimes it’s support, guidance, and the right space to begin again.

At NRG Healing, the focus is never just on one part of you.
It’s about supporting the body, mind, and nervous system as a whole so you can release, reset, and realign in a way that feels safe and sustainable.

Whether you’re drawn to Spinal Flow Therapy, Remedial Massage, Hypnotherapy, ERT, coaching, or one of our healing workshops, each offering is here to support you in a different way.

If you’ve been feeling like your body needs a reset, this could be your sign to explore what kind of support feels right for you.

✨ Reach out if you’re unsure where to start, I’m always happy to guide you, send me a DM!

There’s something about a simple night ritual.The moment you slow down, take a breath, and give your body permission to ...
26/04/2026

There’s something about a simple night ritual.

The moment you slow down, take a breath, and give your body permission to rest.

This is one of mine 🤍

Her Night Face Oil is more than just hydration, it’s a way to support your skin as it repairs overnight, bringing back softness, glow, and balance.

But also…
a small moment to come back to yourself.

To soften. To unwind. To signal to your body that it’s safe to slow down.

Because how you end your day matters more than you think ✨

If you’ve been wanting to create a more intentional night routine,
this could be a beautiful place to start.

Have you tried it yet? 🤍

If you’re curious to try, book your session in clinic!

https://nrghealing.com.au/hebe-by-nrg-healing/

✨ FREE ONLINE SESSION! ✨If you feel like you keep starting over with your body, your weight, or your habits… this is for...
24/04/2026

✨ FREE ONLINE SESSION! ✨

If you feel like you keep starting over with your body, your weight, or your habits… this is for you!

This free guided Zoom session is designed to help you understand the deeper patterns behind stress, weight, and self-trust in a way that actually makes sense.

This is not about another strict plan, more pressure, or trying harder.

It’s about exploring what may be happening underneath the pattern so change can begin from a deeper place.

Inside this session, we’ll explore:

- Why you keep starting over
- How stress may be affecting your body and patterns
- A gentler, deeper perspective on weight and self-trust

📅 Wednesday, May 6, 2026

⏰ 6:00 PM – 7:30 PM

💻 Online via Zoom

And YES FOR FREE!

Come join us live and give yourself the chance to see things differently. You are welcome to invite your friends or family who may need this!

Spots are limited, so register now to save your free spot!

Register for free: https://us05web.zoom.us/meeting/register/DAqAixOnTb64E-8gx_2-Ug

Address

Port Macquarie, NSW
2444

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 1:30pm

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