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Monday 2:30pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 3pm Thursday 8:30am - 6pm Friday 8:30am - 1:30pm

NRG Healing

Helping Bodies Thrive, Nurturing Deeper Healing:
Remedial Massage & Spinal Flow Therapy Expert

21/09/2025

I’ve been working with clients for many years now, and one thing I hear often is, “Why does my body keep reacting like this? Why do I feel stuck in the same cycle?”

The truth is — your nervous system isn’t broken. In fact, it’s brilliant!

It repeats what’s familiar until something safer becomes possible. That’s its way of protecting you.

But healing doesn’t come from forcing your body to “get over it.”

Healing means gently teaching your body new evidence of safety. 🌱

I’ve seen clients walk in carrying years of stress, trauma, or overwhelm. And I’ve watched their bodies slowly learn to let go.

Every time they choose presence over panic, self-awareness over self-abandonment, or love over fear, they’re re-patterning. Bit by bit, the cycle begins to shift.

This is the heart of the work I do at NRG Healing. Whether through Spinal Flow Therapy, Emotional Release Technique, Remedial Massage, or Hypnotherapy, my focus is on creating a safe space for your nervous system to reset — so you can feel lighter, calmer, and more connected with yourself.

If this speaks to you, and you’d like to learn more about how I support clients in this way, I’d love to chat.

You can connect with me via DM or book a free in intro call via www.nrghealing.com.au

14/09/2025

Did you know children’s bodies can hold onto emotions just like adults?

For kids, stress doesn’t always look like stress. It can show up as:

😣 Tummy aches that don’t have a clear cause
😔 Headaches or trouble sleeping
😢 Meltdowns or big emotions that feel overwhelming

Their little bodies sometimes carry more than we realise.

The good news is, there are gentle ways to help them release and reset. 🌱

At NRG Healing, I support children with safe, non-invasive techniques that help them feel calmer, lighter, and more balanced — so they can get back to being themselves. 💛

If you’d like to know more about how this works for kids, I’d love to chat. You can learn more or book a free introductory call via my website: www.nrghealing.com.au

11/09/2025

✨ New at NRG Healing ✨

I’m so excited to share that I’m now offering Emotional Release Technique (ERT) as part of my healing services here in Port Macquarie! 🌱

ERT is a gentle process that helps bring calm to your nervous system and therefore to your body.

Triggers can trace back to birth or even childhood and can hinder your life until it is resolved subconsciously.

By finding the primary event linked to en emotion, you get to rewire a lifetime of negative pattern and easily create space to feel lighter, calmer and safer within.

If you've been noticing :
🌿Patterns that repeat themselves
🌿A shift that doesn’t happen no matter what you try
🌿Constant running on adrenaline when you wish to slow down

ERT is a missing link to any therapy you start. It gives it more potency so you move forward quicker.

If you’re curious about whether ERT could help you, I’d love to invite you to book a session or reach out with any questions.

👉 Learn more at www.nrghealing.com.au

08/09/2025

So many people live with back pain, constant stress, or fatigue — and often, they’re told to just manage it with painkillers, massages, or pushing through.

But here’s the truth: your spine and nervous system hold the key to how your body feels, heals, and functions every single day. ✨

That’s where Spinal Flow Therapy comes in. 🌿

Spinal Flow Therapy is a gentle, hands-on approach that works with the body’s natural intelligence. Instead of forcing or cracking, it helps the nervous system release layers of stress, tension, and even stored trauma that may have been there for years.

Think of your spine like a river. When it flows freely, your body feels balanced, calm, and full of energy. But when there are blockages, you might notice pain, overwhelm, or exhaustion showing up in daily life.

By using precise contact to specific access points pin your body, Spinal Flow Therapy helps the body “switch on” its own ability to heal and restore balance — physically, mentally, and emotionally.

It’s not about fixing you — it’s about reconnecting you with the health and flow that’s already within you.

If you’re curious about how this could support your body and wellbeing, I offer a free introductory call to answer your questions and see if it’s the right fit for you.

(Link in bio to book your free intro call)

05/09/2025

✨ Meet Laure ✨

I’m the founder of NRG Healing, based in Port Macquarie. My journey began with a passion for understanding the mind-body connection and how stress, trauma, and daily pressures can stay locked in the body.

Over the years, I’ve trained in therapies that help restore balance and reconnect to themselves with

🌿 Spinal Flow Therapy – gentle, non-invasive care that supports the nervous system.
🌿 Remedial Massage – to ease pain, support recovery, and bring deep relaxation.
🌿 Hypnotherapy – to shift old beliefs and patterns at a subconscious level.
🌿 ERT (Emotional Release Technique) – to gently let go of stored emotions and unresolved stress.
🌿 Coaching & Integration – ongoing support to help you sustain real change.

What ties it all together is my belief that healing is about more than fixing symptoms — it’s about reconnecting with yourself, feeling lighter, calmer, and more at ease in your daily life. 💛

If you’d like to know more or explore if this work is right for you, you can learn more on my website: www.nrghealing.com.au

02/09/2025

For so many people, the word healing brings up images of hard work, digging through pain, or carrying something difficult.

But when you walk into our clinic, I want you to feel the opposite.

Safe.

Lighter.

At ease.

Because healing can also look like…

✨ finally exhaling after holding your breath for too long

✨ feeling your shoulders drop as your nervous system softens

✨ finding yourself smiling — even laughing — as your body lets go of stress

Yes, we do the work of releasing tension, balancing the nervous system, and calming what’s been on overdrive…

But we also remind you that this process can be gentle, supportive, and even joyful!

You don’t have to do it alone. And it doesn’t have to feel hard.

Your body already knows how to heal — sometimes it just needs the right environment to remember.

📅 If you’ve been waiting for the “right time” to take care of yourself, let this be it. Book your session today and discover how light healing can really feel.

30/08/2025

💪 Most men push through.

Back tight? Push through.

Head pounding? Push through.

Exhausted but still showing up for work and family? Push through.

But here’s the truth: pushing through isn’t strength — it’s survival.

And your body can only run on survival mode for so long before it breaks down.

That’s why I offer the Spinal Flow + Remedial Massage Combo — 90 minutes that give your body the reset it’s been asking for!

✨ Spinal Flow Therapy gently calms your nervous system, releasing the hidden stress that builds up from years of “just getting on with it.”

✨ Remedial Massage works into the muscles, easing tightness, improving circulation, and helping you feel lighter and more mobile.

When you walk out of this session, it’s not about being softer.

It’s about finally feeling strong, calm, and clear again — without the constant fight against your own body.

📅 Book your 1.5 hr reset today and experience the difference of treating both your nervous system and your muscles in one powerful session!

26/08/2025

Mums, I see you.

When you lie down on my table, I can feel how much you’ve been carrying. The tension in your back, the fatigue in your nervous system, the constant “on” switch that never seems to turn off.

You tell me things like:
➡️ “I’m exhausted but my mind won’t stop racing.”
➡️ “I wake up tired no matter how much I sleep.”
➡️ “I feel guilty even thinking about taking time for myself.”

Here’s what I want you to know: your nervous system can’t give from an empty tank.

When it’s stuck in stress mode, it shows up as mood swings, overwhelm, aches, pains, and burnout.

During Spinal Flow Therapy, I watch your whole body soften.

I see the tears sometimes, or the deep sigh of relief you didn’t even know you were holding.

I see your system finally allow itself to rest.

And that rest?

It ripples into everything — your health, your energy, your patience, even how present you feel with your family.

Taking this time isn’t selfish. It’s the foundation that allows you to keep showing up — but from a place of strength, not survival.

📅 Book your session today. You deserve the same care you so freely give to everyone else!

23/08/2025

✨ Your nervous system has a playlist.

Some days it’s blasting “Fight or Flight.”

Other days, if you’re lucky, it hums “Rest & Repair.”

But here’s the truth: your body is always playing something. And if you’ve been feeling the tension — tight jaw, shallow breath, racing mind, shoulders up to your ears — that’s your nervous system stuck on the survival track.

The good news? You can change the track.

Gentle cues like slow breathing, mindful touch, or safe movement signal to your body: “You’re safe now.”

And when your body feels safe, it can finally rest, digest, repair, and heal.

In my latest blog + article, I explore:
🌱 The two tracks your nervous system flips between

🌱 How stress gets stored in the body as posture, tension, or breath patterns

🌱 Tiny switches you can make daily that create big shifts over time

Your body isn’t broken — it’s communicating.

The question is: are you listening?

Read more here:
• Blog → https://www.nrghealing.com.au/blog/your-nervous-system-s-playlist-for-healing-and-change

• Medium → https://medium.com//how-the-body-remembers-the-nervous-system-stored-emotions-holistic-healing-45331e607acd

👉 Ready to experience this work in your own body? Book a complimentary intro call today!

22/08/2025

Spinal Flow works with your nervous system — the control centre for everything in your body.

When your nervous system is under stress, it can show up as:

✨ Headaches & migraines
✨ Anxiety & overwhelm
✨ Fatigue & burnout
✨ Poor sleep
✨ Emotional ups & downs

By releasing stored tension and stress, Spinal Flow can help your body shift out of survival mode and into a state where real healing happens.

Your body is capable of so much more when your nervous system feels safe. 💛

Ready to see how it could help you? Send me a message or book your first session today.

19/08/2025

You know that tightness in your chest when you walk into a room?

The way your jaw clenches after certain conversations?

Or that heavy, drained feeling after spending time with some people?

That’s not “you being dramatic.”

That’s your nervous system telling the truth before your mind can explain it.

It’s the early warning system built into your body — and it’s always on your side.

But here’s what so many of us do instead:

- We override it to keep the peace.

- We push through headaches, fatigue, and tension because “there’s too much to do.”

- We ignore the Sunday night dread, the racing heart, the constant knots in our stomach.

- We tell ourselves it’s fine — until the burnout, the anxiety, the sleepless nights hit hard.

I see it every day… amazing, capable people stuck in survival mode because they’ve been taught to ignore their body’s signals.

The truth? Your health starts with how well you protect your nervous system.

That means learning to:
💛 Step away from what feels heavy.
💛 Create boundaries that protect your energy.
💛 Prioritise rest like your life depends on it — because it does.
💛 Seek support that helps your body shift out of fight-or-flight and into safety.

You don’t have to keep running on empty. Your body is ready to feel safe again.

And I’m here to help you get there.

✨ Send me a message today to book your session and give your nervous system the care it’s been asking for!

Address

Port Macquarie, NSW
2444

Opening Hours

Monday	2:30pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 6pm
Friday	8:30am - 1:30pm

Website

https://www.nrghealing.com.au/

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Remedial Massage Clinic & Mobile Massage. I offer tailored treatment to help your body start its healing process wether you have been suffering for few weeks, months or years. There is always a start at getting better. I also offer relaxation massage.