Intuitive Health Studio

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Port Macquarie, NSW
Intuitive Health Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intuitive Health Studio, Health & Wellness Website, 32/38 Clifton Drive, Port Macquarie.

The Intuitive Health Studio is a holistic space which encompasses herbal medicine, nutritional medicine and lifestyle recommendations to support you live your life in balance

24/08/2025

Client Transformation and Testimonial 🫶🏼

“In 2023 and 2024 I was struggling with acne. I mostly had it on my jawline and neck. I was 22 and 23 at the time thinking that acne should be a thing of the past for me. I didn’t know what was causing the acne and I had tried many different products but I could not figure out how to fix it with no lasting results. I decided to see a naturopath and I had my first appointment with Kelsey at the Intuitive Health Studio at the start of 2024. Over the next year and a half Kelsey helped me to understand how hormones and lifestyle choices caused the acne that I had. She helped me to fix my diet to ensure that I was getting enough protein and iron and provided guidance on what foods to avoid. She made a herbal cream and tonic specifically for me. She also helped me to understand the menstrual cycle and what should and shouldn’t be happening and provided guidance on how to handle different menstrual issues. Kelsey has also been a great mental mentor as I have struggled with anxiety and overthinking. She was able to suggest small changes to my everyday living and work life to support my nervous system.
I am so happy with my skin now. It has improved significantly all thanks to Kelsey. I always enjoyed my appointments with Kelsey. She is a lovely, caring person and it felt like catching up with a friend during appointments. Thank you Kelsey ☺️”

*Photos and testimonial shared with consent from the client.

Bookings can be made through our website https://intuitivehealthstudio.com.au or through the link in our bio x

26/07/2025

After a lovely break we will be back in the studio on Monday 28 July 🌸

Supporting all things nervous system, hormones, gut health and skin I am so excited to see all of your faces and help you get back to feeling the best you can be.

There are limited consultation spots left for August and we are starting to book into September ☺️

If you are wanting to get your health back into balance book in a consultation today through the link in bio or on our website: https://intuitivehealthstudio.com 🫶🏼

- Kels xx

20/06/2025

Luteal Phase Starter Kit 🌸

The luteal phase begins with a hormone shift of decrease in oestrogen and the rise of progesterone after ovulation. This shift, if there is an imbalance of hormones can create various symptoms like PMS, anxiety, changes in bowel movements. To support your body in this phase here are some recommendations:

🌸 Personal space: arguably the most important one 😅
🌸 Bitter foods such as kale, spinach and dandelion root can help stimulate the bile secretion and liver function which help support detoxification pathways
🌸 Omega 3 fatty acids help reduce inflammation and support hormone function
🌸 Yoga and walking are great low intensity exercises to focus on to reduce the stress load on your body
🌸 Morning light helps increase your mood and helps with your internal clock. The more consistent your sleep schedule the safer your body feels to heal.
🌸 Cruciferous vegetables like broccoli, cabbage and Brussel sprouts helps with detoxification processes
🌸 Dark chocolate because who doesn’t like a sweet treat
🌸 Daily bowel movements are ESSENTIAL in hormone regulation
🌸 Protein helps your body to heal and keeps you fuller for longer throughout the day

If you need further support you can book in a consultation today through the link in our bio or on our website intuitivehealthstudio.com

11/06/2025

The benefits of the morning sun ☀️ Getting sunlight in your eyes within the first 30–60 minutes of waking can shift your entire day — and your hormones.
☀️ Boosts serotonin (hello good mood)
🧠 Regulates cortisol (bye stress spikes)
🌙 Sets your sleep-wake cycle (hello deeper sleep)
💛 Supports hormone balance + energy
Start with 10–20 mins outside, no sunnies, no windows — just real light on your skin + eyes. Your body will thank you.

02/06/2025

Some of the amazing client results which we have seen in clinic lately 🫶🏼

Are you ready to get support on your health? Book a consultation in today. Online and in person consults available.

Book in a consult through the link in our bio or https://intuitivehealthstudio.com

23/05/2025

Menstruation Starter Kit aka your bleed 🩸

During this phase of your cycle your hormones are dropping and your endometrial lining is shedding which means you are using a lot of energy for these processes.

This is why you may have lower energy, ties with the loss of blood which also have iron.

Key things include:
🌿Peppermint tea: to reduce spasms in the abdomen
🌿 Hot water bottle: to allow the abdomen to relax
🌿 8-9 hours of sleep: to help your body to heal and rest
🌿 Low intensity exercise: to reduce the stress load on the body
🌿 Iron rich foods: to improve iron depleted iron stores
🌿 Magnesium Glycinate supplement: to reduce spasms in the uterus and support the stress response
🌿Organic pads and tampons: to reduce exposure to pesticides and other chemicals which can cause hormonal dysfunction

If you need extra support in your menstrual cycle health book in a consultation today through the link in our bio or through our website https://intuitivehealthstudio.com

15/05/2025

Behind every naturopathic consult is thoughtful care, custom formulations, and a plan tailored just for you.

This is where root-cause healing begins. With deep listening, natural medicine, and a holistic lens.

If your body’s been calling for support, consider this your sign.

Bookings for 1:1 naturopathic consultations are open now online or in person.

Let’s work together to bring your body back into balance. Link in bio to book.

02/05/2025

Did you know we offer online consultations 💻

Prioritise your health from the comfort of your home.

Book an online Naturopathy consultation to receive personalised, holistic care wherever you are in Australia 🌸

Book in today through the link in our bio or through our website https://intuitivehealthstudio.com.au

27/04/2025

🌸 Client Result 🌸

“I have been seeing Kelsey for the last month now and from the moment I entered her clinic I felt so comfortable and supported. Kelsey listened to my concerns with deep understanding and educated me and assisted me in improving my hormonal acne and pcos symptoms. I noticed improvements in the first 2 weeks and I only have positive things to say from the first appointment to the next. I feel more like myself then ever and have so much more self confidence and understanding into my symptoms. She is an absolute miracle worker and I recommend her to anyone wanting someone who really listens and cares whilst giving you amazing results! Couldn’t be happier with my journey with Kelsey so far after suffering for months especially with painful and cystic acne and within a month it has all cleared! Absolutely love her work!“

15/04/2025

Oats Green - Avena Sativa🌿

One of our most used herbs in clinic. Oats Green contains many active constituents such as beta-glucans, saponins, phenolic compounds, alkaloids and phytates which act to nourish and restore the nervous system function.

Oats green is also rich in micro and macro nutrients such as proteins, carbohydrates, vitamin c, e, b complex, calcium, potassium just to name a few which support your body to function the way that needs to and restore depleted nutrients which have been used in the sympathetic state.

We use Oats Green in clients who are depleted, burnt out or chronically in the fight or flight state due to its nutritive and restorative actions for the nervous system.

As we like to say, Oats is like a big teddy bear hug for the nervous system 🧸🫶🏼

Do you need extra support? Book in a consultation today through the link in our bio or through our website https://theintuitivestudio.com.au

06/04/2025

Cheers to prioritising your health 🌿

Book in a consultation today online Australia wide or in person in our Port Macquarie clinic.

Bookings can be made through the link in our bio or via our website https://theintuitivestudio.com.au 🌸

28/03/2025

Herbal Creams 🌿

Utilising a nourishing Vitamin E Cream base, our herbal creams are made for you and your body. They are potent, harnessing the power of nature through the use of liquid herbals.

We make creams for eczema, acne, supporting arthritis pain, dry skin and more.

“Kelsey made me a cream and within days I had huge improvements in my condition, whereas with weeks of prescription cream use saw nothing. I had more improvements and results with her help than I did with any other treatment I’ve had/used...”

Book in a consultation today or get in touch for an individualised herbal cream through the link in our bio or https://theintuitivestudio.com.au

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

Website

https://intuitivehealthstudio.com/

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