Intuitive Health Studio

Intuitive Health Studio The Intuitive Health Studio is a holistic space which supports gut health, hormones, Womens Health, skin support and the nervous system.

We use modalities such as herbal medicine, nutritional medicine and lifestyle recommendations to support your body.

Do you experience spotting before your period? This is what it means 🩸After ovulation, progesterone is produced by the c...
10/11/2025

Do you experience spotting before your period? This is what it means 🩸

After ovulation, progesterone is produced by the corpus luteum — the temporary gland formed in the o***y. Its main role is to prepare and support the uterine lining (endometrium) for a potential pregnancy. Progesterone helps build a strong, nutrient-rich lining with spiral-shaped blood vessels that supply oxygen and nutrients to a developing embryo once implantation occurs.

If fertilisation doesn’t happen, progesterone levels naturally decline, signalling the body to shed the uterine lining — this is the start of your menstrual bleed.

Spotting before your period can occur when progesterone levels drop too early or are too low, leading to premature shedding of the uterine lining. This often appears as light bleeding or brown discharge before your full period begins.

Foods that are rich in Vitamin B6, Vitamin C, Magnesium, Healthy fats and Zinc can support with progesterone creation and hormone regulation.

This along with managing stress levels, exercise and prioritising sleep all work in conjunction to help with progesterone levels.

Would you like further support in regulating your hormones? Book in a consultation today through the link in our bio or on our website https://intuitivehealthstudio.com

07/11/2025

Food vs supplement probiotics 🦠🍎

Probiotics are the good bacteria found in your body. Each part of your body has a different combination of different species of bacteria to support its function.

Food based probiotics are a great inclusion, as they provide some strains of probiotics and also other nutrients which will support other processes in the body.

If you go the supplement route, these probiotics are more targeted to specific conditions and can accelerate healing if chosen right.

It’s best to work with a qualified health practitioner to determine which probiotics will suit your body the best.

Bookings are available online and in person and can be made through the link in our bio or on https://intuitivehealthstudio.com.au.

Recent client results 🥹💛All of these testimonials makes my heart so happy and grateful that this is what I get to do eve...
05/11/2025

Recent client results 🥹💛

All of these testimonials makes my heart so happy and grateful that this is what I get to do everyday. Honestly can’t think of a better job helping my clients feel better 🌸

Bookings are available in person and online through the link in my bio or https://intuitivehealthstudio.com

To help reduce anxiety you need to nourish your body with the right nutrients 🍎Omega 3 fatty acids, Vitamin C, Vitamin B...
03/11/2025

To help reduce anxiety you need to nourish your body with the right nutrients 🍎

Omega 3 fatty acids, Vitamin C, Vitamin B, Vitamin D and Zinc are some of the nutrients that can help with the regulation of the nervous system.

Need further support? Book in a consultation today through the link in our bio or https://intuitivehealthstudio.com

02/11/2025

Come spend the day with me in clinic 🌿🌸

Bookings are available in person and online through the link in our bio or on https://intuitivehealthstudio.com

01/11/2025

We made it to day 10 of the Nourished Nervous System challenge!

Today is all about reflecting on the last 10 days and the habits you have tried out. What worked? what didn’t work? Is there anything you want to continue with? We would love to know! Leave it in the comments below.

If you would like to dive in deeper into your nervous system your can book in a consultation from the link in our bio or on https://intuitivehealthstudio.com

31/10/2025

Day 9: Digital Detox / Clean Up

We spend so much of our time being on our screens and taking in information that we don’t necessarily want to absorb.

Doing a digital clean up and detox can help remove the clutter of and support your nervous system. This can include unfollowing people, organising your folders, removing old photos.

Spend 20 minutes doing this on your devices 💻

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

30/10/2025

Day 8: Gratitude

When our nervous system is unregulated we go from one thing to another without slowing down. This can make us feel rushed, and ungrounded.

Tuning into what we are grateful for big or small can help us feel centred and come back into the present moment.

Today list down 3 things that you are grateful for.

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

28/10/2025

Day 7: Switch your caffeine based drinks to herbal teas in the late afternoon.

Having a caffeinated beverage in the late afternoon can disrupt your sleep and your nervous system function.

Switching to a nervine herbal tea such as Chamomile, Lemon Balm, Oats Straw or Passionflower or even a Magnesium hot chocolate can support your wind down routine before bed.

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

27/10/2025

Day 6: Improving sleep hygiene 💤

Sleep is a 24 hour cycle meaning what you to in the lead up to your sleep matters.

Sleep hygiene is the practice of what you do in the lead up to sleep to ensure your body comes into a restful state. Over the next couple of days, try and reduce your stimulating screen time 30minutes to an hour before bed. This will help reduce cortisol stimulation and help with the melatonin increase to help you fall asleep.

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

26/10/2025

Day 5: Stretching your body for 5 minutes each day

High intensity workouts are great to boost energy, support our cardiovascular system and support our overall health and fitness. Today try and integrate at least 5 minutes of intentional stretching into your daily routine. Stretching helps relax the muscles, supports flexibility and mobility as well as helping with the mind body connection.

We have some yoga classes on our Youtube channel which is linked in our bio.

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

26/10/2025

Day 4: Spend more time in nature 🌿

Over the next days we are looking to integrate some more time in nature. Whether it’s going for a walk around the block on your lunch break, sitting by the water or in a park or even just sitting on your balcony.

Being present in nature helps you stay grounded which can help regulate your nervous system response supporting your body to come back into the parasympathetic nervous system state (rest,digest and heal).

You don’t have to wait to work together, You can book in a 1:1 consultation today through the link in our bio or on https://intuitivehealthstudio.com.

We will see you tomorrow for the next habit to integrate.

Address

32/38 Clifton Drive
Port Macquarie, NSW
2444

Telephone

+61478668385

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