What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5pm

Hastings Physio and Health

Home
Australia
Port Macquarie, NSW
Hastings Physio and Health

Practice locations:
Lake Innes - Hermitage Centre - Wauchope

11/11/2025

Baby celebrations for our physios Brianna & Dylan!✨
We can’t wait to welcome the newest little member of the Hastings Physio & Health family. Wishing you both a smooth, joy-filled start to this exciting new chapter. 💙

17/10/2025

💪Meet Kalei – Our New Exercise Physiologist!

We’re excited to welcome Kalei Coutman to the Hastings Physio & Health team!

Kalei is an Accredited Exercise Physiologist who supports people living with chronic conditions, injuries, neurological and mobility challenges. She’s passionate about helping clients build strength, move with confidence, and work towards meaningful goals . Whether that’s reducing pain, achieving personal fitness goals or staying independent at home.

Kalei is now available for appointments across our Lake Innes and Wauchope practices.

⏳No wait list – referrals welcome.

📞 Call us on (02) 6516 2222 or
book online here:
https://auappts.gensolve.com/hsip/clinician/details/kalei_coutman

08/10/2025

🧠 Learning from the best to give our best.

Our Physio Ian recently attended the Managing Parkinson’s Disease workshop with Melissa McConaghy, one of Australia’s most respected neurological physios and a real leader in the Parkinson’s space.

With 30+ years of clinical experience, Ian knows that keeping up with the latest research and treatment strategies makes a big difference for our patients.

The workshop covered:
📋 Smarter ways to assess and track progress
🏋️ Building practical, effective exercise plans
💬 Helping people take charge of their condition
🧠 A better understanding of how Parkinson’s impacts the brain and body

02/10/2025

Are you Aboriginal or Torres Strait Islander and ready to take a step towards better health?

Fit Mob is back for Term 2, starting Wednesday 23 October at PCYC Port Macquarie.

Join us for 8 weeks of:
✅ Movement that feels good
✅ Yarns with health professionals
✅ Healthy morning tea and community connection

It’s free, community-led, and all about looking after your health in a safe and supportive space ... your way, at your pace.
Register here: https://links.physioandhealth.com.au/widget/form/jitMOgCCMQjQp2I8Wzy4
or contact us
📞 Call Hastings Physio & Health on (02) 6516 2222
📧 fitmob@physioandhealth.com.au

Spots are limited, don’t miss out!

30/09/2025

Always learning, always levelling up 📚

Our physios Dylan and Taylah travelled to Armidale to attend a specialised knee course run by leading knee physiotherapist Dr Jane Rooney.

🦵The course covered the latest in managing ACL, meniscal and chondral injuries, along with up-to-date approaches to knee osteoarthritis.

Dylan even had the chance to sit down with Dr Rooney to discuss ACL cross-bracing, a growing area of interest in non-surgical ACL management.

👀 Watch this space as we bring the latest knowledge back to the Mid North Coast.

29/09/2025

🏄‍♂️The legend is back! 🎣

After ticking off a lap of Australia (and landing a few fish along the way), Paul is back at our Hermitage Centre practice from Monday 7 October.

He’s looking forward to seeing familiar faces and helping you get back on track.

👉To book, call Kerrin on (02) 6583 2111 or head to
https://auappts.gensolve.com/hsip/clinician/details/paul_seward to make a booking online!

23/09/2025

Continual learning = better care. 🤓 Vertigo patients this one was for you!

Tony and Dylan recently completed a vestibular rehabilitation course with Senior Vestibular & Neurological Physiotherapist, Vanessa Simpson.

They’re now even better equipped to assess, diagnose and manage dizziness-related conditions, including BPPV (benign paroxysmal positional vertigo) and other vestibular disorders.

👉If you or someone you know is struggling with dizziness or vertigo, we’re here to help.

Address

4/18 John Oxley Drive
Port Macquarie, NSW
2444

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5pm

Telephone

+61265162222

Website

http://www.physioandhealth.com.au/

Alerts

Be the first to know and let us send you an email when Hastings Physio and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hastings Physio and Health:

Want your practice to be the top-listed Clinic in Port Macquarie?