Hastings Physio and Health

Hastings Physio and Health Practice locations:
Lake Innes - Hermitage Centre - Wauchope

🙋‍♂️Shoulder pain is one of the most common things we see at Hastings Physio and Health.It's also one of the most misund...
25/05/2026

🙋‍♂️Shoulder pain is one of the most common things we see at Hastings Physio and Health.

It's also one of the most misunderstood.

The shoulder is one of the most complex joints in the body and when something breaks down, the surrounding muscles and tendons compensate. That compensation is usually what you feel as pain.

Which means chasing the sore spot alone often misses the real issue.

Here's what we look at in a proper shoulder assessment.

24/05/2026

If you've been carrying tension in your shoulders and neck and nothing has shifted it then remedial massage at Hastings Physio might be exactly what you've been missing.

Claimable on most major health funds.
Ross is taking bookings at our Lake Innes clinic.

🔗 Book online with the link in our bio

hastingsphysio healthfunds deeptissue massagetherapy

Say hello to Susan! 👋Susan has just joined our Lake Innes clinic as Administration Coordinator and she's bringing a weal...
20/05/2026

Say hello to Susan! 👋
Susan has just joined our Lake Innes clinic as Administration Coordinator and she's bringing a wealth of allied health administration experience and the warmest smile you'll ever see at a front desk.

A proud Mid North Coast local, Susan knows this community and loves it. You'll feel that the moment you walk through our doors.
If you're visiting Lake Innes, pop in and say g'day.

We're so glad you're here, Susan. Welcome to the HPH family.💙

19/05/2026

Headaches aren't just something you should push through.
I work at Hastings Physio and Health. I have a desk job. And I was still getting headaches. And I was guilty of "pushing through".

So I did what I should have done sooner. I booked in with Josh.

Full history. Proper assessment. He actually listened to my history and triggers with headaches.

If this sounds familiar, Josh Burt is taking new patients at our Wauchope and Lake Innes clinics.

🔗 Book online. link in bio

hastingsphysio headacherelief physiowauchope lakeinnnes

30/04/2026

No more garbage bags on your arm in the shower. 🚿

We are so excited to introduce Exos thermoformable bracing to Hastings Physio and Health.

Here is what makes it different:
✅ Custom moulded to your anatomy in clinic
✅ Completely waterproof — shower normally
✅ Removable so we can check your progress and start rehab earlier
✅ Adjustable as swelling changes no re-casting
✅ No scary cutting tool to remove it

Available now at our Hermitage Centre and Wauchope clinics. No referral needed just book in and we will get you sorted fast.

👉 Book here: links.physioandhealth.com.au/widget/form/Coqf50mzKm4ebI4fPYTW

29/04/2026

You asked. We listened!
Thursday afternoon Pilates is here.
After months of requests, we've opened a new 5:15pm Thursday class at Lake Innes with Kalei, our Accredited Exercise Physiologist.

8 spots only.
$172 for the full 8-week block.
New to us? Get 50% off your initial assessment with Kalei when you sign up.

📍 Lake Innes Practice
📅 Thursdays 5:15 - 6pm
Starts - 7th May

Book your spot by commenting "interested" in the comments or calling 02 6516 2222. See you on the mat!

🐰Quick heads up!We’re closed Good Friday and Easter Monday. To give our team some rest and dedicated chocolate-eating ti...
31/03/2026

🐰Quick heads up!

We’re closed Good Friday and Easter Monday. To give our team some rest and dedicated chocolate-eating time.

That means if you’ve got something niggling, tight, sore or just not quite right… don’t leave it sitting there over the long weekend.

We’ve still got a few appointments available this week.

Get in, get it sorted, move better.

Book online or give us a call at Hermitage Center, Lake Innes or Wauchope.

Every winter sport season, our phones light up with the same question from parents. 🙋‍♀️My child keeps waking up upset w...
19/03/2026

Every winter sport season, our phones light up with the same question from parents. 🙋‍♀️My child keeps waking up upset with sore legs. Is that normal?

Usually, yes. Growing pains are real and very common. But here's what every parent deserves to know.

Not all leg and joint pain in kids is growing pains. Some of it is Sever's disease. Some is Osgood-Schlatter. Some is patellofemoral pain. All three spike every single winter sport season.

After nearly 40 years helping families on the Mid North Coast, we've seen what happens when these conditions are left too long. Kids who miss half a season. Kids who push through pain and make things worse. Parents who wished someone had told them sooner.

Guy has put together a straightforward guide for parents covering what growing pains actually are, when to be concerned, and when it's time to get a proper assessment.

Read it here 👉 https://physioandhealth.com.au/growing-pains.html

Not sure what your child is dealing with? Drop a comment or send us a message. We're happy to point you in the right direction.

11/03/2026

🏉 Kids winter sport is back. And so is knee pain season. Two conditions we see constantly in kids aged 10 to 15 right now:

Osgood-Schlatter disease characterised by sharp tenderness just below the kneecap, worse after running and jumping.

Patellofemoral pain characterised by an ache behind or around the kneecap that flares after sport, stairs or sitting too long.

Both spike when training loads increase quickly. Which happens every single winter season.

The good news? Most kids don't need to stop playing. They just need the right plan.

We'll get your child assessed within 48 hours and give you a clear Recommended Action Plan from day one. No guessing. No "wait and see."

Because the sooner you know what's going on, the sooner they're back doing what they love. 💪

👉 Book via the link in bio or call us today

We loved being part of the Breakthrough T1D Australia supporting people living with Type 1 diabetes!Our Exercise Physio...
09/03/2026

We loved being part of the Breakthrough T1D Australia supporting people living with Type 1 diabetes!

Our Exercise Physiologists, Erin and Kalei kicked things off with the warm up, and one of our patients Jess Moss, a diabetes educator, shared a great talk on the day.

A highlight was walking with our Fit Mob legend Amanda, who set a goal to complete half the walk but ended up smashing the whole distance. We are so proud of her. 👏


T1D Australia


Address

4/18 John Oxley Drive
Port Macquarie, NSW
2444

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm

Telephone

+61265162222

Website

Alerts

Be the first to know and let us send you an email when Hastings Physio and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category