Expanding Wings - Holistic Yoga

28/03/2026

❤️ 💛

Women’s Cancer Support Retreat – Mid North Coast

This is something I am very passionate about co- facilitating as a cancer survivor myself.
Life Force invites you to a nurturing one-day retreat designed especially for women living with cancer or adjusting after treatment.

This supportive care program offers a safe space to pause, reflect, and connect with others who understand. Guided by experienced staff, the day will include:
Gentle yoga for resilience
Guided meditation
Healing touch with essential oils
Time for sharing and support in a small, caring group

Open to women who are medically stable, whether currently in treatment or navigating life after cancer.

Take a day for yourself — to breathe, restore, and find strength in community. To register your interest please email lifeforceportmac@gmail.com or message me below if you would like further information. Priority will be given to those who have not attended previously but all are welcome to apply! There is NO COST for this event.

27/03/2026

A little update 🪷

Next week there will be one class only — Rest & Restore (a gentle 90-minute practice to support and soothe your nervous system, inviting rest and reconnection).

Monday 9:30am
Flow State, 74 Clarence Street (upstairs)

I am deeply grateful to Vicky from Flow State for her kindness and support in welcoming us into this beautiful waterside space.

Looking forward to guiding you there as we continue to practice together.

Book here;
https://www.momoyoga.com/expanding-wings/lesson/29002826/Rest-and-Restore-Gentle-Yoga-for-Stress-and-Burnout-90-mins

26/03/2026

Join us for our Final chair yoga class tomorrow before our Easter break. Booking link below 🪷

Holistic Chair Yoga Discover a gentle, supportive yoga practice designed for all levels, using the stability of a chair. This class focuses on mindful movement, breathwork, and relaxation to enhance overall wellbeing. Perfect for those seeking a gen...

25/03/2026

Join me Thursday 5pm for our final class in our beautiful boutique studio 😢 💛

Gentle Holistic Yoga Experience a soothing yoga class that embraces a holistic approach to nurturing your mind, body, and spirit. This gentle practice is perfect for those seeking to ease into yoga or looking for a calming, restorative experience. Wi...

22/03/2026

A little life update from our yoga space 🤍

This week has brought some unexpected news… due to a council issue around parking and studio licensing, we’ve been told that all classes at the studio need to pause by the end of this week.

It’s really sad. This space has held so much for so many of us. And it’s not just me feeling it - we are a team of 4 teachers sharing beautiful offerings in this boutique studio💛

So for now, this will be our final week in the studio while things are being worked through. With Easter and school holidays coming up, I’ll be pausing classes for a few weeks to find a new space (or spaces) for us to continue.

If you know of anywhere that might suit—hall, community space, quiet room—I would LOVE to hear from you. Even if it’s different spaces for different classes.

And if you’re new here… I just want to say, this isn’t the end. Our community is still here. I’ll keep sharing, the weekly emails will continue and we’ll find our way forward together.

There have been little moments of hope… like a beautiful bird singing during chair yoga on Friday—so full of joy, it stopped us all for a moment. I’m holding onto that.

And honestly, the ocean has been my anchor these past few days. Life has felt heavy in so many ways, and being in the water—feeling held, weightless—has been everything.

I hope you’re finding your own version of that support too 🤍

This week in class, we’ll be exploring change—the kind we choose, the kind that finds us, and how we can find steadiness within it.

I’m also gently exploring the idea of offering some Zoom classes during this transition, with recordings available too. Nothing set yet… just allowing space for possibilities to unfold.

So this isn’t an ending.
It’s a pause. A breath. A space between.

And I trust something new will expand from here 🪷

If you’d like to stay connected and be the first to hear updates you’re warmly invited to join my weekly emails—our little Expanding Wings space, where this community continues to unfold 🕊️Link via my website

www.expandingwings.com.au

If you have ideas, spaces, or just want to reach out—my inbox is always open.

With love,
Michelle 💕

18/03/2026

Gentle Holistic Yoga
Thursday 5pm

A space to slow down
to soften
to simply be…

We’ll move gently, breathe deeply,
and allow the body to remember how to rest.

Come exactly as you are 🤍

🪷 Book via link
https://www.momoyoga.com/expanding-wings/lesson/24142599/Gentle-Holistic-Yoga

16/03/2026

A gentle reminder this week…

Healing takes time.
Healing is not linear.
Healing is possible. 🌿

Earlier this week I spent two days in Newcastle attending a symposium on supporting the recovery and healing journey for those affected by domestic, family and sexual violence. It was powerful to sit among over 300 people learning, listening and deepening our understanding of how we can support those navigating their healing.

Over the weekend I also shared a beautiful one-day yoga retreat with my daughter, which felt deeply nourishing.

This week in our classes we will gently settle into the body — one of the most profound ways to support healing and wellbeing.

✨ Thursday 5pm – Gentle Holistic Yoga
✨ Friday 11:30 – Holistic Chair Yoga

Bookings via the link in bio.

🌿 May you find a moment this week to simply settle into yourself.

Michelle

expandingwings

08/03/2026

🌿 Rest, Restore & Reset – Monday Morning Yoga

A beautiful way to begin the week slowly.

This gentle, restorative practice is an invitation to soften the body, quiet the mind, and take a moment to simply breathe before the week unfolds.

You don’t need to push or strive here — just come as you are and allow the body to rest and reset.

🕤 Mondays – 9:30am
📍 The Yoga Studio, Browallia Crescent, Port Macquarie

Bookings via link in bio
www.expandingwings.com.au

Michelle 🌿

05/03/2026

https://www.momoyoga.com/expanding-wings/lesson/20464459/Holistic-Chair-Yoga

Come along to our beautiful Chair yoga class Friday mornings. All welcome 🪷

03/03/2026

Ever feel exhausted, depleted or overwhelmed by Thursday?

That mid-week heaviness… when your nervous system has been “on” for days and your body is quietly asking for a softer pace.

Thursday evening Gentle Holistic Yoga is your exhale.

This is not a push-through class.
It’s a space to land.
To move slowly.
To breathe deeply.
To reconnect with yourself in a way that feels kind and sustainable.

We blend grounding movement, longer holds, simple breathwork and deep rest — supporting your body, soothing your mind, and gently restoring your energy before the weekend begins.

If your week has felt full… come and be held by something steadier.

🕔 Thursdays 5:00pm
📍 The Yoga Studio, 6 Browallia Crescent, Port Macquarie
🌿 Gentle Holistic Yoga

I would love to see you there 🤍

Gentle Holistic Yoga Experience a soothing yoga class that embraces a holistic approach to nurturing your mind, body, and spirit. This gentle practice is perfect for those seeking to ease into yoga or looking for a calming, restorative experience. Wi...

01/03/2026

🍂 Welcoming Autumn with Gentle Yoga

Yesterday we spent the final day of summer at Scotts Head — a beautiful swim in the ocean, sunshine, and even a little rain on the drive home that felt like a gentle seasonal cleanse. It felt good to end summer consciously and step into autumn with intention.

Autumn always reminds me how naturally things can fall away — like leaves drifting gently from the trees. No force, no rush. Just a quiet invitation to stay grounded in what supports us and soften into the changing season.

This week’s classes will reflect that gentle autumn energy — grounding, restorative and inward.

🌿 Monday 9:30am – Rest & Restore Gentle Yoga
A quiet and nurturing class if you’re feeling stress, burnout, grief, or simply need a peaceful space to rest.

🌿 Thursday 5:00pm – Gentle Holistic Yoga
A steady and supportive evening class to unwind and reconnect.

🌿 Friday – Holistic Chair Yoga
Accessible, caring yoga that meets you exactly where you are.

You’re always welcome.

Michelle 🍂

Bookings:
https://www.momoyoga.com/admin/lesson?date=2026-03-02

Receive my weekly yoga letters here:
www.expandingwings.com.au

28/02/2026

All welcome to join me Monday morning 🪷

This 90-minute gentle yoga class is for anyone feeling stressed, depleted, emotionally tender, or in need of deep rest. It may be especially supportive if you’re experiencing burnout, grief, ongoing stress, or navigating a challenging season of life....