CHEK Training at Gleeso's

CHEK Training at Gleeso's CHEK Training@Gleeso's A Holistic Lifestyle Training Studio owned & operated by C.H.E.K Practitioner Greg Gleeson.

Teaching clients How to Eat, Move and be Healthy and specialising in corrective exercise, Individual, small group & sports specific training - all are welcome!

With the winter sporting season about to start you might be looking at ways to recover after those tough and hard traini...
18/03/2024

With the winter sporting season about to start you might be looking at ways to recover after those tough and hard training sessions and games....jump onto our website and have a look at what we offer to help with your recovery - ice bath 🛁 spa and sauna facilities available 💪💪

Chek Training and REcovery Center in Port Macquarie. 46 Acacia Avenue, Port Macquarie, NSW 2444

If your looking to improve your health and well being with either training, nutritional information or using the recover...
06/03/2024

If your looking to improve your health and well being with either training, nutritional information or using the recovery centre, check out the new website and see what we have to offer. You can book our services through the website or feel free to give me a call or pop in and see the facilities for yourself. Thanks to Tim & Tara Davy from Rather Design for designing the website 😀😀

Chek Training and REcovery Center in Port Macquarie. 46 Acacia Avenue, Port Macquarie, NSW 2444

Web site up and running 💪 cheers Timmy D yewww 🤙🏻🤙🏻🤙🏻
06/03/2024

Web site up and running 💪 cheers Timmy D yewww 🤙🏻🤙🏻🤙🏻

Chek Training and REcovery Center in Port Macquarie. 46 Acacia Avenue, Port Macquarie, NSW 2444

20/02/2024

Awesome to have tha Vikings lads in tonight 💪🤙🏻 big effort, thanks for training
Tunny & his boys carving up, so good 💪👌🤙🏻

17/02/2024

Friday session without the boss, hot 🔥 and hard but fun 😁 😂 💪

Get along Friday's at 4pm and join the fun 🏋️‍♀️🏋‍♂️

There appears to be an issue with Facebook, the 'Book Now' button is not working🤦‍♀️ working on trying to sort that out,...
11/02/2024

There appears to be an issue with Facebook, the 'Book Now' button is not working🤦‍♀️ working on trying to sort that out, in the meantime if you'd like to book please Message me.

Services available are:
Infrared Sauna - 1 person $25 - 45 mins
Infrared Sauna - 2 people $35 - 45 mins
Hold & Cold Therapy Baths - 1 person $20 30 mins
Hot & Cold Therapy Baths - 2 people $35 30 mins

04/02/2024

🚨🚨🚨
Gleeso's Recovery Centre is opening Monday 22nd January
🚨🚨🚨
Odin Ice Bath/Mineral Spa and Zen Far Infrared Sauna options, click on the link to book now or message me with any questions or other options you might be interested in.

https://www.facebook.com/chektraininggleeso?mibextid=ZbWKwL

If you have talented sporting Kids or Adults this is worth listening to 👍or for Health in general 💪😁 cheers
23/01/2024

If you have talented sporting Kids or Adults this is worth listening to 👍or for Health in general 💪😁 cheers

This week Jake & Callan are joined by former professional rugby league player turned Chek Practitioner - Mark Minichiello. The boys and Mark chat on his time...

Holiday time is over, it's time to get back into training 🏋‍♂️🏋‍♀️ we are back as of Monday 22nd, see you all there yeww...
18/01/2024

Holiday time is over, it's time to get back into training 🏋‍♂️🏋‍♀️ we are back as of Monday 22nd, see you all there yewww 🤙🤙🤙

Address

46 Acacia Avenue
Port Macquarie, NSW
2444

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 9am - 5pm

Telephone

+61412383136

Website

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Our Story

A Holistic Lifestyle Centre owned & operated by C.H.E.K Practitioner Greg Gleeson. Teaching clients how to Eat, Move and be Healthy and specialising in, Heart Moves, and corrective exercise. Individual, small group or sports specific training group training- all are welcome!