Vibrance Mind and Body

19/12/2022

👋 hello! Just a reminder from all of us at Vibrance that gift vouchers are available. Call or email us to arrange collection.

It’s also that time of year when you may have health fund $$$ sitting there unused. If you’re in a private health fund and want to make the most of it~ some appointments are still available before Dec 31.

Stay calm in this week before Chrissy! We wish you a well and happy Christmas and New Year.

17/12/2019

⬆️⬆️⬆️
Treat yourself. Go on! Spaces still available between now and Christmas and from Dec 27-31.
If you are entitled to health fund rebates, for most funds these expire on Dec 31st, and don’t roll over into the new year. Especially for initial sessions, these can be quite significant rebates.
Start your New Years resolution NOW!

05/12/2019

Use it or lose it! Most health funds provide a certain amount of benefit per calendar year, and it expires on 31st December. If you're a health fund member, treat yourself to a pre-christmas remedial massage or acupuncture treatment at a discount cost 😀✌️

16/03/2019

Back in the day I worked in Melbourne where we prepared these Chinese herbal tinctures.
Years later, after somewhat of a hiatus, I’m still prescribing them. They are easy to take, don’t taste too bad at all.. compliance is high and results are good!
Pictured here are the ones I most commonly use- Menstrual Heath, Prepare for Labour, and Recovery Drops (a postnatal formula).
There are many applications for both Chinese herbal medicine and acupuncture during pregnancy, the postnatal phase, and to support general menstrual wellbeing.
Talk to me about how I can help support you.
- Steph.

10/03/2019

Rotator cuff injury is a pain in the... arm, shoulder, back and neck! Clients often ask how they can manage their own recovery on a daily basis in conjunction with their treatments. Here is a 15 minute video/workout that I have found very helpful for shoulder injury recovery. Most of these exercises can be done sitting at a computer desk, so take a 15 minute break right now and give it a try!

Calorie burn & more @ http://bit.ly/1cAzQqP Lose 16-24 lbs in 8 weeks using our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Ble...

25/02/2019

Chinese Medicine at Vibrance, often looks like this: Bags of raw herbs, for you to take home and decoct.
Traditional cooking methods for time-tested formulas.
This one is for me, for a bit of self care.. a ‘blood nourishing’ formula to help build nutrition and energy. It’s a common formula for women, especially during a period or while breastfeeding.
It takes a little more time, but the ritual of cooking raw herbs can be quite a joy... and yes, the house will smell lovely and herby!

23/02/2019

A snapshot of the artwork on our clinic walls. Free hand magnificence by the talented
It’s just one of the reasons we all love coming to work ❤️.

11/02/2019

Kalray is back!! Our clinic director, extremely talented massage therapist and student of physiotherapy. It’s been good vibes up here in the last few weeks, with all our practitioners back in full swing.

Pictured with Steph, our Chinese medicine and acupuncture practitioner, who today had a busy afternoon in clinic with her pins and herbs.

Catch Steph on a Monday afternoon, Thursday morning or Saturday morning.

If you’d like a massage with Kal, get in quick. There’s more spots available in February than in March, when his studies resume.

31/01/2019

Which one are you?

A: Eat whatever’s in sight, worry about consequences later
B: Meh..sometimes I forget to eat
C: Carefully plan my meals to get the most out of each bite
D: Look at food as fuel only

As for me, I am generally a clean eater with the need to feed my soul as well as my body on occasion (usually chocolate related)
Yes yes go ahead judge me all you want, I am staying put!

24/01/2019