What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 5pm Wednesday 7:30am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 7:30am - 12:30pm Saturday 9am - 12pm

Coastline Chiropractic Centre

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Port Macquarie, NSW
Coastline Chiropractic Centre

Coastline Chiropractic Center is a dynamic health oriented business

Your Chiropractor, Darren Gray, has detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 20 years. We have three practices:
Our Port Macquarie centre is open Monday through to Saturday. Our Laurieton centre is temporarily closed
Our Wauchope centre is open at selected times. Tuesday: 9.00am - 12.00pm
Wednesday: 2.00pm - 6.00pm

You can register for an appointment online and our friendly staff will get back to you to confirm your appointment time. We look forward to welcoming you soon to one of our clinics in the Hastings.

05/03/2026

Hydration for Health 💦

Hydration is one of the simplest ways to support your joints, muscles, discs, and overall body function. Dehydration can increase fatigue and headaches, especially in warmer weather. Aim for steady water intake throughout the day and include hydrating foods like fruit and vegetables.

Stay well in the heat with guidance from Dr Melinda Burke.

03/03/2026

Latest Recipe - Easy Black Bean Balls and Tomato Sauce 👨‍🍳👩‍🍳

Packed with protein, fibre and vegetables, these black bean and nut balls make a quick, nutritious mean.

INGREDIENTS
Balls
1 can (400g) black beans, drained and rinsed
1/2 cup walnuts or cashews, roughly chopped
1 small carrot, grated
1 small zucchini, grated
1/2 cup rolled oats
1 egg
1 clove garlic, crushed
1 tsp smoked paprika
2 tbsp olive oil

Quick Sauce
1 can Italian-flavoured chopped tomatoes
1 Tbsp tomato paste
1 tsp drained oregano
Pinch of salt and pepper

METHOD
1. Mash black beans in a bbowl. Add nuts, grated vegetables, garlic, oats, egg, and paprika, mix well.
2. Form into small balls (8-10)
3. Heat olive oil in a non-stick pan over medium heat.
4. Cook the balls, turning gently, for 5-6 minutes until golden on all sides.
5. In a pot, combine chopped tomatoes, tomato paste, herbs, salt, and pepper. Simmer for 5 minutes.
6. Add the cooked balls to the sauce and heat through for 2-3 minutes.

Serve with rice, pasta or a fresh salad 😋

02/03/2026

Read our latest BLOG to discover 'What plant-based meat alternatives are'.

Plant-based food products designed to resemble meat have grown in popularity, offering an alternative to traditional meat. They are made from ingredients such as soy, peas, lentils, wheat gluten, and grains. Learn more about them here https://coastlinechiropractic.com.au/what-are-plant-based-meat-alternatives.htm

27/02/2026

📚 It's back to the books for Soph

Soph is heading back to study at Charles Sturt University While you’ll still see her friendly face supporting our team across both centres, her work hours may shift slightly to fit around her study timetable.

At Coastline Chiropractic, we’re big believers in lifelong learning. We’re fortunate to have a team who are passionate about growing their skills and deepening their understanding of health and wellbeing. When our team expands their knowledge, it directly benefits the people we care for — helping us provide well-rounded, informed and thoughtful support to our patients.

Please join us in cheering Soph on as she takes on this next year of study 👏

If you have any questions about appointments or scheduling, our team is always here to help.

19/02/2026

Are you moving enough? Read our latest BLOG to learn more tips to stay active.

We all know exercise is important, but how much is enough?
And what type is best?

Here are some simple, practical tips to help you stay active and healthy https://coastlinechiropractic.com.au/are-you-moving-enough-tips-to-stay-active.html

If you would prefer to talk to someone about staying active book an appointment and Darren or Melinda would love to help you with some appropriate ideas.

18/02/2026

🎿 Swapping clinic shoes for ski boots this week.
Dr Darren Gray is off attempting “graceful” downhill turns, Dr Melinda Burke is holding the fort — and you’re in very good hands.
If you’ve been meaning to book in, now’s your moment. She is available both Coastline Chiropractic Centre Port Macquarieand Wauchope centres.
See you soon (hopefully uninjured).

17/02/2026

How do you have weekly team meetings when you have staff across 2 centres? Online of course ☺️

For the past 12 months we have been having our weekly catch ups online so we can keep both Port Macquarie and Wauchope locations fully staffed. We cover case studies, office procedures and updates to schedules. This helps to keep everyone on the same page and ensure consistency with patient care .

These catchups are important not only for the day to day running but also to celebrate the great team we have at Chiropractic Centre

See you soon at one of our locations.👋

16/02/2026

Back to School Backpacks

Heavy or poorly fitted backpacks can strain growing spines. A good rule? The bag should weigh no more than 10-15% of your child's body weight and sit high on the back with two straps worn.

Chiropractic check-ups help monitor posture, spinal balance and early strain during growth years. Start the school year strong with support from Dr Melinda Burke at Chiropractic Centre

08/02/2026

Read our latest BLOG - How to stay flexible without strain or pain.

Stretching improves flexibility, supports healthy movement, and may reduce your risk of injury. However, if you stretch incorrectly, it can do more harm than good. Read our latest blog to take a closer look https://coastlinechiropractic.com.au/how-to-stay-flexible-without-strain-or-pain.html

Remember stretching should feel good! If you're unsure how to stretch, we can work with you to help tailor a routine that suits your body and goals.

05/02/2026

Latest BLOG - Keeping the kilos off: simple summer strategies.

Summer holidays are filled with celebrations and delicious food. Between barbecues, festive gatherings, and relaxed catch-ups, extra kilos can creep up on you. But maintaining a healthy weight doesn’t mean missing out. These simple steps will help you enjoy summer and protect your waistline.

Learn more here: https://coastlinechiropractic.com.au/keeping-the-kilos-off-simple-summer-strategies.html

02/02/2026

Managing Frozen Shoulder - Dr Mel Talks...

Frozen shoulder can make even simple daily tasks painful. Chiropractic care supports mobility through:
👉 gentle joint techniques
👉 soft tissue therapy
👉 and targeted mobility exercises to reduce stiffness.

Restoring shoulder mechanics takes time, but early, consistent care leads to better outcomes. If reaching, lifting, or sleeping on your shoulder is difficult, Dr Melinda Burke can help you regain movement and comfort safely.

Book an appointment now.

27/01/2026

Latest BLOG - Straight talk about kids’ posture

Children’s spines are constantly developing and adapting. But today’s habits — heavy school bags, screen time, and too much sitting — can challenge even the most resilient backs.

The good news is that even small, consistent changes can make a big difference. Read our latest BLOG to learn more https://coastlinechiropractic.com.au/straight-talk-about-kids-posture.html

Address

19 Ocean Drive
Port Macquarie, NSW
2444

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 5pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	7:30am - 12:30pm
Saturday	9am - 12pm

Telephone

+61265839393

Website

http://www.coastlinechiropractic.com.au/

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Our Story

Your Chiropractors, Darren, Harry and Bill, have detailed and highly trained knowledge in the areas of sports enhancement, neurology and paediatrics. Coastline Chiropractic Centre has been established in Port Macquarie, Hastings region for over 19 years. We have two practices, one is located in Port Macquarie and we are open:

Monday: 9am - 11am & 2pm - 6pm

Tuesday: 9am - 11am & 3pm - 6pm

Wednesday: 8am - 11am