Coastline Chiropractic Centre

24/09/2025

We want to know where you stand. 📚. Let us know why in the comments below.

14/09/2025

“📅 We have a few chiropractic appointment times available tomorrow in our Port Macquarie and Wauchope clinics. Whether it’s for back pain, posture, balance, or family chiropractic care, this is the perfect opportunity to prioritise your health 🌿. Call or book online to secure your spot.”

11/09/2025

“7 ways to spend your weekend in Port Macquarie 🌿 We’ll definitely be making time for #7… Which one’s your pick?”

09/09/2025

Our latest newsletter is out full of helpful articles, recipes and more. Pick a copy up when you are next in the centre or download it from our website https://coastlinechiropractic.com.au/newsletters.html

Learn all about what Stress is doing to your body plus other useful information.

08/09/2025

A little bit belated due to the Fathers Day fun times had, but the message is still the same, thank you Dads for everything you do.

01/09/2025

It's Women's Health Week and whilst there are no events scheduled for our area we have an amazing female chiropractor, Melinda Burke who specialises in women's health and a library of blogs online, discusssing various women's health topics. https://coastlinechiropractic.com.au/tagged-women-s-health.html

Take care of yourself ladies not only this week but always.

Today marks the beginning of Women's Health Week (1-5 September), Australia’s largest event dedicated to the health and wellbeing of all women, girls, and gender-diverse people.

This year's theme, ‘say yes to you,’ is an invitation for women to speak up, check in, and prioritise their health and wellbeing. For more on Women's Health Week, visit: www.chiropractors.org.au/news/womens-health-week-2025-say-yes-to-you

To celebrate the week, the ACA is running events across the country, covering topics such as pelvic floor function and everyday safety for women in practice. Find your local event here: www.chiropractors.org.au/womens-health-week

29/08/2025

If the weather predictions are right we are in for a cooler weekend. Might be time to cook up some warm treats and relax.

KUMARA & QUINOA CURRY
Easy, delicious, and healthy! This vibrant curry is packed with nutritious
ingredients, making it the perfect comfort meal. It's a flavourful and ideal
plant-based dish that's both satisfying and full of goodness.

INGREDIENTS
• 1 cup quinoa
• 1 Tblsp olive oil
• 3 cloves garlic, crushed
• 1 Tblsp fresh ginger, crushed
• 1 onion, chopped
• 2 tsps turmeric powder
• 1 tsp ground cumin
• 1 tsp chilli (or more to taste)
• 1 can coconut milk
• 2 cans diced tomatoes
• 2 orange kumara, diced
• 1 potato, diced (or another kumara)
• 1 lime, juiced
• 2 cups baby spinach, chopped

INSTRUCTIONS
1. Cook quinoa as per package instructions.
2. While quinoa cooks, heat oil in a pan over medium heat. Add garlic, ginger, and onion, and sauté for 3 minutes.
3. Add the turmeric, cumin, chilli, coconut milk, tomatoes, kumara, and potato. Stir
to combine. Simmer, covered, for 25 minutes or until the kumara and potato are tender.
4. Stir in the spinach and lime juice, and cook for another minute.
5. Once the quinoa is ready, add it to the curry and stir to combine.

😋 Enjoy and stay warm...spring is almost here.

28/08/2025

📣Posture Matters 📣

Ever noticed how someone with great posture seems more confident, relaxed, and energised? That’s because posture isn’t just about how you look — it’s about how your body functions. When your spine is supported and aligned, your whole system works better.

Between phones, laptops, and long hours sitting, it’s easy to slip into slouching habits. The result? Tired muscles, headaches, stiff necks, and even reduced energy. The good news — small changes and regular care can turn things around.

Quick Wins for Better Posture
🪑 Set up your chair and desk to support your spine

⏰ Stand up and move every 30–60 minutes

🤸‍♀️ Stretch out tight muscles during the day

🧘 Practice sitting tall and breathing deeply

If you know a friend, colleague, or family member struggling with posture, headaches, or tension — let them know we’re here to help. Sometimes a gentle reminder from someone they trust is all it takes to get started.

Chiropractic adjustments improve spinal alignment, restore movement, and support the body’s natural balance. With better posture, you’ll move more freely, feel stronger, and enjoy everyday life with less strain.

14/08/2025

Lower back pain is one of the most common complaints people bring to their healthcare providers.

But why is this area so vulnerable?

The answer lies in its structure, function, and the demands we place on it every day.

Read ourlatest BLOG to find out Why your lower back hurts - and what you can do about it https://bit.ly/45ht1PB

22/07/2025

🎉 Celebrating 25 Years – Thanks to You! 🎉

This year marks 25 years of Coastline Chiropractic Centre – and we owe it all to you, our incredible community. Your trust, your loyalty, and your continued referrals of friends and family have helped us grow and thrive here in the hastings.

At Coastline Chiropractic, we’re passionate about helping our community move better, feel better, and live better. Chances are, you know someone who’s living with pain, poor posture, stress or fatigue — and they might not even realise chiropractic care could make a world of difference.

That’s where you come in.

👉 A friend with ongoing neck or back pain?
👉 A colleague battling desk-job tension?
👉 A loved one struggling with stiffness or tiredness?

Your referral could be the turning point in someone’s health journey.

With advanced training in spinal health and functional movement, Dr Darren and Dr Melinda are here to support your loved ones — just like we’ve supported you.

From all of us at Coastline Chiropractic Centre, thank you for 25 amazing years. Let’s keep growing, healing, and moving forward — together. 💫

📞 Know someone who could benefit? Send them our way or call the clinic today.

15/07/2025

As the temperature drops 🥶, do your joints feel stiffer?

You’re not alone − many people experience more joint pain in winter. But why does this happen, and what can you do about it?

Learn more about Winter aches: why your joints feel stiff and what you can do about it in our latest BLOG https://bit.ly/4kB54qU

As the temperature drops, do your joints feel stiffer? You’re not alone − many people experience more joint pain in winter. But why does this happen, and wh

13/07/2025

📣 He’s back! Dr Darren Returns Refreshed & Recharged 🌀

After two weeks reconnecting with family and friends, Dr Darren is back with renewed energy, fresh insights, and his signature leap into action!

Whether you’re looking to stay sharp, move better, or reset your system — now’s the time to book in and experience the brain–body benefits of chiropractic care.

📅 Appointments are filling quickly — book now and take the leap toward your best health yet.

📍Port Macquarie & Wauchope
📞 https://coastlinechiropractic.com.au/book-online.html
Or 0265839393