Coastline Chiropractic Centre

05/05/2026

Dr Mel Talks: Stretching tips for desk workers.

✅ NECK STRETCH: Gently tilt your ear toward your shoulder and hold for 15-20 seconds each side to release neck tension.

✅ SHOULDER ROLLS: Roll your shoulders slowly backward 10 times to open the chest and reduce upper back stiffness.

✅ SEATED SPINAL TWIST: Sit tall, plant feet, place one hand on the opposite knee, and gently rotate your torso to stretch your mid-back.

Pro Tip: Try to stand, stretch, or move every 30-45 minutes. Even a quick stretch can help reduce stiffness and improve circulation.

Take care of your posture. Book an appointment at our Port Macquarie or Wauchope clinic.

04/05/2026

Holiday Heads Up! ✈
Dr Mel will be taking a well deserved break and heading off to New Zealand for 2 weeks.

Appointments with Dr Mel will be unavailable from the 9th - 24th of May, so be sure to book ahead if you'd like to see her before she goes or shortly after she returns.

We hope Dr Mel enjoys a relaxing reset and we look forward to welcoming her back refreshed and ready to care for you!

03/05/2026

We’ve recently added a new treatment bed at Coastline Chiropractic Wauchope, designed to make your visits even more comfortable.

At Coastline Chiropractic, we really focus on making things feel easy from the moment you walk through the door. Your health, comfort and recovery are always front of mind.

With both male and female chiropractors available, we’re able to tailor care to you your body, your goals, your lifestyle. No one-size-fits-all approach here.

We’re right in the heart of Wauchope, and as the community continues to grow, we’re proud to be growing with it, bringing thoughtful, innovative care.

Book your next visit and experience it for yourself.
https://coastlinechiropractic.com.au/book-online.html

24/04/2026

Both of our centres will be closed tomorrow as we take some time to pay our respects and honour both past and present service men and women.

Our Port Macquarie Centre will be open from 8am on Tuesday and our Wauchope Centre will be open from 9am on Tuesday April 28th.

21/04/2026

Darren Gray has been teaching third year students at Charles Sturt University Port Macquarie campus all about Neuroscience of Motor Control for the past couple of days.

Our Port Macquarie Centre is closed this afternoon but if you would like to make a booking you can still call 6583 9393 and our friendly team will get back in touch or Book an appointment online via our website.

https://coastlinechiropractic.com.au/book-online.html

All hands back on deck tomorrow.

20/04/2026

Did you Know - Our Wauchope practice hours have expanded!

Dr Mel is available at Wauchope on:
Monday 9am - 12pm and 2pm - 5.30pm
Friday 9am - 12pm

Dr Darren is available at Wauchope on:
Tuesday 9am - 12pm
Wednesday 2pm - 6pm

Book an appointment to see our Chiropractors in Wauchope today.
Book online https://coastlinechiropractic.com.au/book-online.html
or call 6583 9393.

16/04/2026

Restock Alert!

At Coastline Chiropractic Centre we've just restocked our popular Magnesium supplement.

Watch the reel to read about the benefits of magnesium for chiropractic care.

Magnesium is an essential nutrient for the body, which many people do not get enough of from their diet.

Magnesium supports:
✅ Healthy muscle function and reduced cramping
✅ Nervous system balance and stress regulation
✅ Better sleep quality and recovery
✅ Energy production and overall tissue healing

While adjustments help restore movement and function, supporting the body nutritionally is just as important for long term results.

15/04/2026

Puppy visitor at our Wauchope Chiropractic Centre

Darren Gray got a special visitor, when a long term (human) client popped in and thought they would bring their puppy for a tune up 😉

Left knee arthritis with some muscle wasting which had lead to a limp.

The connections we make with long standing clients go beyond the Chiropractic Care and sometimes includes some special visitors.

08/04/2026

Our latest BLOG - Joint pain or muscle pain? How to tell the difference.

Your body is good at sending signals when something isn’t right, often through discomfort or pain. Knowing whether these signals are coming from your joints or muscles can help you decide what steps to take next.

Read our latest BLOG to learn more https://coastlinechiropractic.com.au/joint-pain-or-muscle-pain-how-to-tell-the-difference.html

01/04/2026

Thank you Port Macquarie News Of The Area for the story on our AI presentation last month at MacKillop College Port Macquarie.

It was great to see parents and teachers at the forum ready to discuss the impact of AI on our students for now and their future.

Share via: Facebook X (Twitter) CHIROPRACTOR Darren Gray and secondary school teacher Vanessa Gray discussed the use of artificial intelligence in education during a forum at MacKillop College on Monday 16 March. Hosted by the school’s Parent Forum, their presentation “Better Learning: How We Le...

31/03/2026

Our team will be taking a short break over the Easter period.

Port Macquarie Centre will be open Wednesday and Thursday this week and Wauchope is open on Wednesday. Should you require an appointment before Easter check online for availability or call the friendly team on 6583 9393.

Wishing everyone a safe and happy Easter from all the team at Coastline Chiropractic Centre