Coastline Chiropractic Centre

13/11/2025

Dr Mel has expanded her hours in the Wauchope practice! 📆

She is now available on Monday mornings between 9 am - 11.15am. Dr Mel is also available in Wauchope on Monday afternoons between 2pm - 5.30pm, and Friday mornings between 9am - 12 noon.

11/11/2025

10/11/2025

Here's a colourful and tasty way to enjoy legumes with a veggie boost - great for lunches.

Chickpea, Spinach & Cheese Patties

Ingredients:
1 x 400g tin chickpeas, drained and rinsed.
1 x cup fresh spinach, chopped
1 x small onion, finely chopped
1 x clove garlic, crushed
1 x egg beaten
1/2 cup of breadcrumbs (or rolled oats)
1/4 cup of crumbled feta or grated parmesan cheese
1 x tsp cumin or mixed herbs
Olive oil for frying

Instructions:
1. Heat a little oil in a pan. Sauté onion and garlic for a few minutes. Add spinach and cook until wilted and set aside to cool slightly.
2. In a bowl, mash the chickpeas until mostly smooth.
3. Add sautéed mix and remaining ingredients. Mix until firm enough to shape (add more breadcrumbs if needed).
4. Form into 6–8 patties.
5. Heat oil in a pan over medium heat. Cook patties 3–4 minutes each side until golden.

Serve warm with yoghurt and salad in a wrap or pita bread.

07/11/2025

FYI - Just in case you are new here. Coastline Chiropractic Centre is open on Saturday mornings from 9am - 12 noon.

Currently we have 1 x appointment available for tomorrow with Dr Melinda at 11.45am.

If you need to see a Chiropractor, be quick. Our Saturday morning appointments are very popular 😀

05/11/2025

Stress isn’t just in your head – it can affect your posture, muscles, and energy levels. And when it becomes ongoing, it can take a real toll on how you feel, move, and function day to day.

Read our latest BLOG https://coastlinechiropractic.com.au/our-blog.html to find out how stress can impact your body and learn some simple steps to make you feel better.

02/11/2025

Congratulations to Vanessa Gray and Darren Gray who competed in their 25th Noosa Triathlon yesterday. Looking fantastic and fresh here!!

You too are a fabulous inspiration to our whole Coastline Chiropractic Centre community. Well done!

31/10/2025

November 1st marks the official start of Movember, a month dedicated to increasing awareness of mens health and raising much needed funds.

For some this may represent cultivating a 'tash' and raising funds while for others Movember is a reminder to check in with your male friends, loved ones and colleagues and make sure they are taking good care of themselves.

Movember has a great website and app you can download that has fantastic resources. You can learn more here https://au.movember.com/

28/10/2025

The end of the year is fast approaching. If you are paying for private health insurance, most health funds claim benefits last only for 12 months, usually from January 1st through until December 31st. Unused claims generally DO NOT carry over to the next year, so this means if you do not USE IT...you will LOSE IT!

Now is the time to book your chiropractic appointment and use your health insurance before it's lost forever! Book an appointment at Port Macquarie or Wauchope before December 31st.

To schedule your next important book online. https://www.coastlinechiropractic.com.au/book-online.html or call 6583 9393

27/10/2025

Pregnancy brings remarkable and natural changes to your body. While some can cause discomfort, there are simple ways to stay supported and comfortable.

Read our latest BLOG https://coastlinechiropractic.com.au/caring-for-your-spine-during-pregnancy.html that touches on ways to care for your spine during pregnancy. If you have questions don't hesitate to reach out or book an appointment with Dr Mel or Dr Darren.

24/10/2025

Wishing all the athletes the best of luck tomorrow at RunHaven unHaven. Our very own Sophie is tackling the 10k event and Melanie's daughter is stepping up to the half marathon.

Such a picturesque course that certainly takes in plenty of the natural beauty of the Camden Haven. Sleep well this evening, hydrate and we hope the weather gods are kind to you with great conditions. We look forward to hearing all about it next week.

Pictures: RunHaven

20/10/2025

Today October 20th is World Osteoporosis Day.

https://www.facebook.com/share/v/17gQpzxf1q/ so we are sharing this video to highlight some basic steps you can follow to boost bone health. Thank you World Osteoporosis Day for sharing this great information.