MuscleFunction - Sandie Bennett
Sports and Remedial Massage, Personal Training, Sports Taping, Injur
MuscleFunction offers the following services:
- Personal Training - both 1 on 1 and groups
- Fitness Training for teams
- Sports Training for teams - sports strapping and injury management - All sports and tournaments
- Mobile Massage Therapy Services including; Remedial and Sports Massage, Trigger points, myofacial release, sweedish massage, pregnancy massage and functional stretching
- Foam Rolling for myofacial release.
- Tutoring for students studying cert 3 and 4 Fitness and Massage courses.
23/02/2025
Foam Rolling and Massage Tools Class:
Friday 28th Feb, 5pm-6pm @ H-Fit Health and Fitness Studio Port Macquarie, cost is $15 for H-Fit members and $20 non-members.
Learn how to use your foam roller more effectively
Learn how to use massage tools
Spend a dedicated hour on releasing tight muscles
Only 10 places available.
Message Sandie on 0402324624 to secure your spot.
09/10/2024
Thank You Sri Lanka you sure put on a show for the Indoor Cricket World Series where I was a trainer with the Australian Indoor Cricket Teams.
01/09/2024
07/06/2024
07/04/2024
Address
Suite 4, 100 Ocean Drive, Lighthouse Plaza Port Macquarie, NSW 2444
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Sports Massage Therapy - If you are an athlete that requires pre-event, post-event, maintenance massage or injury management services, contact musclefunction.
Remedial Massage Therapy - the massage will be tailored to your needs and may involve deep tissue massage, trigger point therapy, myofascial release, positional release, passive stretching techniques, muscle energy techniques and joint mobilisation techniques.
Sports Training Services - such as; Sports Taping for teams and individuals, sports injury management, sports recovery plans and warm-up/cool down programs for teams and individuals.
Personal Training - sports specific training, specific fitness or sporting goals, fitness testing, small group training, one on one personal training, functional training, injury rehabilitation, strength and fitness for the older population.
Fitness Training - for teams and individuals for events, tournaments or whatever activity you plan to undertake.
Foam Rolling and Self-myofascial release - Sandie can show you how to use your foam roller or massage ball to help release muscle and fascial tightness in a safe and effective manner.
