Nirvana Healing

My practice is centered on helping individuals overcome a variety of challenges, including repeat patterns, relationships & finding inner peace.

Guiding you towards complete self-empowerment, fostering a profound sense of self-worth, respect, and love. Let go of the emotional turmoil regarding your body shape and size, any addictions that you hold or anything that brings you down. Let me help you bring back the energetic bounce into your step again. From someone who’s been there and done that allow me to inspire and teach you how to reclaim your love, joy and peace within yourself starting right now. Stop fighting and tormenting yourself and start really living, achieving the goals you’ve always wanted to achieve. It’s not just about eating, training and letting go of addictions and worries but more importantly it’s about training the mind and connecting back with you. My name is Rebecca Cooper and I know firsthand how hard it can be to achieve your goals. One thing I have realised is how it all comes down to 100% mindset. I believe that when you truly love yourself and follow your heart you can and will overcome and achieve anything your heart desires. So let go of whatever has happened in the past and start focusing on what you want to achieve right now. Nothing holds you back.

25/08/2025

NEVER BE AFRAID TO SET YOUR BOUNDARIES.

💔Unhealthy connections may be upset or offended when you express your boundaries but remember you are honouring you and this is where boundaries are most important.

💖Healthy connections will actively listen to your boundaries and honour them, and they will respect you more for doing so. These are the connections you want to keep in your life.

🌸Always express your boundaries. It’s a sign of self-love, self-respect and self-worth 🙌

👉 www.nirvanahealing.com.au

24/08/2025

🌪️ Feeling dizzy, off-balance, or like the world is spinning?

You might be experiencing more than just physical vertigo. It could be a spiritual sign that it is time for change. ✨

Vertigo is linked to both the Root Chakra (our grounding + stability) and the Crown Chakra (our connection to divine wisdom).

When these chakras are blocked:
🔻 You may feel unsteady, disconnected, anxious.
🔺 You may feel the need to control everything, struggling to surrender.

But here’s the truth:
Vertigo can be a symbol of transformation. A sign to let go of the old and embrace the new. You may already feel it but are afraid to let go of what is familiar to you.

Just like the physical sensation throws you off center, spiritual growth can feel chaotic and disorienting too.

🌱 You might be questioning everything, your beliefs, your identity, your relationships or you might be tired of doing the same old, same old. It’s scary… but it’s also a special invitation to evolve and do something new.

Let go of control and what no longer serves you and trust the process.
You are safe and you will be taken care of.

🌀 Embrace the change.
🧘‍♀️ Welcome the new version of you.
💫 Let go of vertigo.

👉 www.nirvanahealing.com.au

23/08/2025

🙌Feeling abundant tunes your mindset to see opportunities, not limitations. That mindset naturally leads to actions and decisions that create more abundance.

🌸Feeling optimistic opens your eyes to possibilities, allows resilience in the face of setbacks, and draws people toward you—because positivity is magnetic.

💕Feeling loved begins with self-love and self-worth. When you value yourself, you set boundaries, engage in healthier relationships, and naturally invite reciprocal energy.

In short: Your emotional state doesn't just reflect your life—it helps create it.

👉 www.nirvanahealing.com.au

22/08/2025

TRAUMA BOND OR TRUE CONNECTION? 💔💗

It can be hard to tell the difference — especially when strong emotions are involved.
Here’s the truth:

💥 Trauma Bond
You feel deeply attached… even if the relationship is full of chaos, manipulation, or emotional pain. You may feel like you’ve lost yourself yet can’t seem to walk away.

You may feel anxious, lost, confused or that you have to walk on eggshells.

💞 Healthy Connection
You feel safe, respected, and accepted as you are. There's mutual trust, empathy, and freedom to set boundaries — all without fear.

You feel warm, calming tones. You are smiling and have peaceful moment with a partner.

If you’re unsure which one you’re in, take a step back and ask yourself:
Do I feel safe, seen, and supported — or stuck, scared, and small?

You deserve clarity. You deserve real love.

👉 www.nirvanahealing.com.au

21/08/2025

CONNECTION IS EVERYTHING.

There’s nothing more powerful during tough times than knowing you are loved and supported — without judgment.

Having someone who truly listens, who sees you, who lets you talk freely… that kind of connection can change everything. Even one person can make the difference.

When you’re surrounded by genuine love and support, life feels more manageable. You feel stronger, more resilient, and ready to take on whatever comes your way.

Healthy connections uplift us. They lighten the load and bring hope, even in the heaviest moments.

If you’re feeling alone, disconnected, or simply need some encouragement — you’re not alone.

Reach out. You deserve to feel supported.

Kinesiology can help guide you back into balance, back into connection — with yourself and others.

🌸 www.nirvanahealing.com.au

20/08/2025

💕LOVE YOURSELF ENOUGH to prefer being alone rather than stuck in a bad relationship.

🌸A healthy relationship begins with you. Decide that you will only accept something balanced, respectful, and nourishing. Even if your past patterns say otherwise, remember you always have the power to break them and choose differently.

🙌Your standards set the tone for the love you allow into your life.

👉 www.nirvanahealing.com.au

19/08/2025

✨ Inner Peace Isn’t a Destination — It’s a Daily Practice ✨

When you make peace with what’s within, the noise outside starts to lose its power.

🌿 Inner peace doesn’t mean life is always calm — it means you are.
It’s the ability to remain grounded in chaos, to choose presence over panic, and stillness over stress.

Benefits of cultivating inner peace:
🧘‍♀️ Clearer thoughts
🌸 Grounded within yourself
💬 Calmer reactions
❤️ Healthier relationships
🛌 Better sleep
🌈 Deeper happiness (not just surface-level joy)

Take time today to breathe, unplug, and reconnect with yourself.
Peace isn’t passive — it’s powerful. 🕊️

👉 www.nirvanahealing.com.au

18/08/2025

🌟 DID YOU KNOW: Jaw Pain Can Be EMOTIONAL? 😬💔

If you’re dealing with a clenched jaw, tightness, or jaw pain — let’s go deeper than just the physical symptoms.

Your jaw is energetically connected to your throat chakra (5th chakra), the center of self-expression, communication, and truth. 💙

✨ Jaw pain can be a sign you're:

Suppressing emotions or anger 😠
Struggling to speak your truth 🗣️
Using food to “push down” unspoken feelings 🍽️
Experiencing emotional stress in your sleep 😴

🧠 Ask yourself:

Does the pain show up first thing in the morning?

Does it happen when you're in situations where you can’t speak your mind?

These are signals your body is sending you.
Healing begins with awareness and emotional honesty.

Emotional transparency and honesty in personal relationships and self-growth can be the underlying key to your clenched jaw or jaw pain.

Ready to let it all go and explore the deeper root?

Reach out here👉 www.nirvanahealing.com.au

17/08/2025

WHEN YOU TRULY HAVE YOUR HEART SET on something, you will achieve it. This is your passion. It’s a part of you that lights you up when you talk about it. It’s that thing that excites you as you take a step towards it.

There may be hurdles along the way that you make you want to throw it all in and give up but something inside you won’t let it go. You may even feel there’s no alternative but to keep moving towards it and you do even during times of uncertainty.

This is the soft whispers of your heart moving you gently forward at the pace you want to go. You are safe, you will be taken care of. Just keep moving forward. You will be glad you did.

👉 www.nirvanahealing.com.au

16/08/2025

Are You A Good Person Wondering Why You Attract Negative People? ✨

Here are a few reasons why this might be happening 👇

💔 You're too generous with your time.
Negative people will cling to your time like it's theirs. The more you give, the more they'll expect — instant replies, constant support, endless energy.

👂 You're a great listener.
They love to vent. But often, they don’t actually want advice or solutions — they just want someone to absorb their negativity. That “someone” ends up being you.

💝 You have a big heart.
You love to give. And while that's beautiful, not everyone gives back. Some just take. Remember:
"Givers need to set limits, because takers don’t have any."

✨ The Solution?
Be kind to yourself. Value your time. Set boundaries. Pay attention to one-sided relationships. And yes, sometimes you may need to distance yourself — not to be cruel, but to protect your peace.

🌸Your time matters.
🌸Your energy matters.
🌸Your heart matters.
🌸YOU MATTER 💕

👉 www.nirvanahealing.com.au

14/08/2025

🌿 Want to lose weight without counting calories — and actually enjoy eating again?

Let’s talk about the missing piece in most weight loss journeys: Mindfulness.

You probably already hear that fat loss comes down to being in a calorie deficit (burning more than you consume)…

But what most people don’t talk about is the emotional and psychological side of eating.

👉 How many times have you eaten just because you were bored, stressed, subconsciously trying to push down your feelings or scrolling on your phone?

👉 Or realized you were full after you’d already finished the entire plate (or bag)?

This is mindless eating, and it disconnects you from your body’s natural cues. Over time, it can completely throw off your relationship with food.

Here’s how mindful eating changes everything:

✨ You start to notice your hunger and fullness cues.
Instead of eating out of habit or emotion, you begin to ask yourself, “Am I actually hungry?” You learn the difference between physical hunger and emotional cravings — and respond with awareness.

✨ You break free from emotional eating.
Stress, anxiety, sadness, or even boredom can trigger eating. But mindfulness helps you pause, notice the emotion, and choose a response that aligns with your goals (instead of automatically reaching for snacks).

✨ You slow down and enjoy your food.
Rushed eating confuses your body — it doesn’t register fullness in time, and you end up overeating. Mindful eating invites you to slow down, savor each bite, and reconnect with the pleasure of eating.

🧘‍♀️ The result? You feel more balanced. More in control. And you naturally find your body’s healthy weight, without obsessing over every bite or number.

✨ If you’re tired of diet rules and ready to develop a peaceful, empowered relationship with food without really noticing…

🌸 I can help you get there.

Let’s create a mindful path to weight loss that targets your emotions and honors both your body and your mind.

👉 www.nirvanahealing.com.au

Address

21 Short Street
Port Macquarie, NSW
2444

Opening Hours

1pm - 7pm

Website

http://www.nirvanahealing.com.au/

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