✨️Creating spaces & places for you to Heal Well
Lymphatic Bodywork • Nutrition • Wellness
14/09/2025
A space to soften, release, and return to the wisdom of your body.
Welcome to Heal Well — a grounded and nurturing practice guided by the rhythms of the lymphatic system, cultural knowledge, and your body’s natural intelligence.
I'm Tahlia — a Dunghutti–Gumbaynggirr woman, bodyworker, and lymphatic therapist.
My offerings are here to support you in reconnecting with your flow, creating space for rest, release, and repair. Through gentle hands-on treatments, immersive workshops, and honest education, I hold space for those navigating chronic illness, emotional overwhelm, hormonal shifts, or the quiet call for something deeper.
This is slow, intentional work — led by the body, supported by lived wisdom, and rooted in deep respect for your healing journey.
You’re so welcome here.
17/08/2025
✨️ Magical Reminders ✨️
20/07/2025
𝐓𝐡𝐞 𝐜𝐮𝐥𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 🫶🏾
Lymphatic work came to me during a time of health crisis, introduced by a dear friend. I never could’ve imagined it would lead me down a path that brings me this much joy — every single day.
𝐈 𝐬𝐭𝐢𝐥𝐥 𝐩𝐢𝐧𝐜𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐝𝐨. That I get to share this work. And that it’s become a beautiful fusion of all my powers combined — 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐏𝐥𝐚𝐧𝐞𝐭 𝐬𝐭𝐲𝐥𝐞 💫
Rooted in science, this practice has grown as I’ve grown. And educating you — giving you tools for your own toolbox, supporting your health sovereignty — 𝐭𝐫𝐮𝐥𝐲 𝐥𝐢𝐠𝐡𝐭𝐬 𝐦𝐞 𝐮𝐩.
This work touches so many layers:
We meet the fascia, the nervous system, the organs, the muscles, the circulation, the breath — all while gently opening and decongesting the ever-important lymphatic system.
𝐀𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐛𝐞𝐥𝐨𝐯𝐞𝐝 𝐦𝐞𝐧𝐭𝐨𝐫𝐬 𝐬𝐚𝐲𝐬:
“𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐬 𝐚𝐥𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐬 𝐚𝐥𝐨𝐧𝐞.”
And what we do here — it’s different.
It’s not just a shiny routine copied and pasted off a screen.
𝐈 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐰𝐡𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭 𝐚𝐥𝐥. So that you understand your body deeply, and walk away knowing exactly what it needs. 😘
📸 On Luminous Rest retreat with captured by
21/06/2025
If there’s one thing you say to yourself today…
Let it be something that feels like love.
🫶🏾✨
18/06/2025
✨️"The Detox Team — It’s Not Just Your Lymph!"✨️
Your lymphatic system is powerful — but it doesn’t work alone.
Real detoxification is a full-body collaboration. Here’s how your main detox pathways support you daily:
🧠 Liver – Filters blood, processes hormones, and breaks down toxins into water-soluble forms.
💩 Colon – Eliminates waste from liver processing. Constipation? That’s a detox traffic jam.
💦 Kidneys – Filter blood and excrete water-soluble toxins through urine.
🌬️ Skin – Through sweat, your skin helps purge certain toxins, especially during heat exposure.
And your lymph? It’s the transport system — collecting cellular waste, pathogens, and fluid and moving them to these elimination exits.
Detox isn’t something you do… it’s something your body is constantly doing. Your job? Support the terrain.
Less forcing. More nourishing.
💧 Hydration, minerals, movement, rest.
📎 Save this post to remember your detox dream team.
10/06/2025
Leave a 💚 if these favourites resonate. Which slide hits that oof for you?
12/04/2025
😘😘✨️✨️🫶🏾🫶🏾
Please use our links in bio to book your sessions, & to purchase your online videos...
We will see you soon x
04/03/2025
♥️ New offering... 'LOVE YOUR LYMPH' Package ♥️
Because all of our add-ons at Heal Well are so incredibly important and complementary to your bodywork session, we have curated the perfect package just for you 😘
'Love your lymph' gives you 90 minutes of absolute bliss with:
✨️A magnesium chloride footbath
✨️A specialty anti-inflammatory tea
✨️60 minutes of Lymphatic Drainage Bodywork
✨️15 minutes of Somatic face Lymphatic drainage massage including scalp (this is a teaser for what will be its own separate offering very soon)
✨️10/20 minutes of red-light therapy (based on skin and location **during your session)
✨️A castor oil pack (based on the organ or area that needs it the most** during your session)
Book via link in our Bio or DM us directly, and we will send you our booking link ♥️
11/11/2024
🌿AWAKENING CALM 🌿
📅 Date: Sunday, December 8th
🕘 Time: 10am - 2pm
📍 Location: The Fernery, Diamond Waters Treehouse Retreat
✨️ Join Tahlia from Heal Well & special guest Tash Pinter 🧘♀️as they guide you through an alchemised journey back to you.
Nestled in the trees of the magical Fernery, unwinding & unravelling the nervous system to come home to your body, & empowering your heart through a gentle restorative Yin Yoga & Yoga Nidra practice.
🐅 Body Alchemy - Lymphatic Face + Bodywork & Fascial Release techniques
Tahlia will teach you just how to open your body's intricate pathways to allow ultimate healing, & deep rest through self-release techniques.
❤️ Empowered Heart - Yin and Yoga Nidra
Tash will guide you through a yin journey that inspires deep reflection and a fresh perspective on life, closing with pranayama and Awakened Heart Yoga Nidra from the Himalayan tradition.
🍏 We will be nourished with light refreshments by Piece of Mind Wholefoods.
As this time of year quickens, take a pause to honour you.
We can’t wait to welcome you to this special gathering!
Who should attend?
This event is perfect for anyone feeling sluggish, tired, or anxious, and seeking to awaken vitality & calm within their body. All levels of yoga experience are warmly welcomed. All genders welcomed.
***Spaces are limited, so secure your spot now for this rejuvenating experience!***
✨️ Lymphatic Bodywork is a gentle yet effective technique designed to enhance your overall health. Through a carefully structured initial assessment, we use circular massage & light body brushing tailored to your individual needs. This scientifically grounded approach not only alleviates congestion but also gently resets the nervous system, guiding your body back to a state of optimal healing.
Our body systems work in harmony. To truly thrive, we need to nurture every aspect of our health. Your lymphatic system is central to this journey, offering profound benefits that can enhance your overall well-being. It is the key that unlocks the future of medicine.
Consider Lymphatic Bodywork if you’ve been feeling:
~ Foggy & struggle with memory & focus
~ Sore & achey without a clear reason
~ Retaining fluid or struggling with stubborn weight
~ Often feel fatigued, bloated & puffy
~ Wake feeling unrested or struggle to fall asleep
~ Dealing with a lingering illness, injury or dis-ease that just won’t go away
16/10/2024
It's so beautiful being back in our space....
Now Booking December treatments, don't miss out beauties 😘🫶🏾
16/10/2024
Quotes & captions to remind you of your absolute magic 😘✨️🤗
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Tahlia has over 10 years of experience in the fitness industry, with her main passion being structural rehabilitation.
When injury suddenly ended her professional career as a dancer (classical ballet & contemporary dance) she endeavoured to learn everything about the body and its capabilities. She began with a STOTT Pilates accreditation and taught this whilst studying her Bachelor of Applied Science in Sports and Exercise. Throughout her 8 years of study she has dabbled in Acupuncture, Chinese medicine, Nutrition and majored in Sports Rehabilitation, allowing her to register as an Accredited Exercise Physiologist.
With her broad area of knowledge, Tahlia possesses a distinctive skill set. From a coaching perspective, she is able to improve a client’s quality of life through a reduction in pain and an increase in movement from general population to a high level athlete. In her studies she was also exposed to many forms of Strength and Conditioning practice, completing her Level 1 ASCA and undertaking work placement with NSWIS, and a short stint with the Waratahs Rugby Union team.
Tahlia loves to push boundaries. After a pre-season in LGL (ladies gridiron league) with the Sydney Sirens, she moved on to a larger feat - to cycle the Italian Alps. Tahlia also pushes her clients through their physical boundaries, training them through all facets of health and fitness, while incorporating a holistic overview of lifestyle management. A year in Perth at the renowned Shredded Strength Institute broadened her knowledge of functional strength training and introduced her to the methods of Charles Poliquin. She then moved on to work with Clean Health Performance Center in Sydney and followed through with the teachings of Charles Poliquin, receiving her Bioprint certification.
It was in Perth that she found her love for writing and was a guest contributor for Evoke Magazine in 2013. When she relocated to Sydney her main writing happened for the Clean Health website and newsletter. This lead to her becoming a guest writer for Women’s Health & Fitness Magazine. Her blog is full of all things health & fitness and touches on everything that happens in the life of a performance coach.
Whilst working out of Fitness First Maroubra, she had a heavy online and face to face client base from NRL Rugby League players to World BMX Champions. She made the move to Port Macquarie to look after her health and begin her Masters’ in Nutrition & Dietetic Medicine. After 2 years of focusing on her Online Client base, she has made the decision to jump back on the gym floor and share her knowledge at Anytime Fitness Port Macquarie.
Her training is heavily strength based, with the ability to build a solid foundation and correcting structural imbalances to set her clients on any path they wish to choose; from fat loss, to building muscle mass and everything in between.
Social Media Links:
Instagram: @cleanleanmachines
Website: Coming soon. Watch this space!
